Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 kg (1,250g) whole chickens |
1 bunch (0g) fresh thyme |
2 tablespoons (28g) butter |
1 (0g) vanilla pod |
3 tablespoons (63g) clear honey |
3 (9g) garlic cloves |
350 ml (355g) chicken stock |
1 to taste (0g) salt & freshly ground black pepper |
1 (386g) swede |
2 (0g) parsnips |
2 (122g) carrots |
1 (110g) onions |
1 dash (0g) vegetable oil |
2 sprigs (0g) fresh rosemary |
1 to taste (0g) salt & freshly ground black pepper |
4 large (1,476g) potatoes |
50 g (50g) butter |
100 ml (95g) whipping cream |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
Alanine (g) | 12.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | n/a | 14 | 3 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 13.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.1 | n/a | 16 | 4 |
Ash (g) | 10.9 | n/a | 0.6 | n/a | 0.1 | 0.1 | 2.2 | n/a | 3.1 | n/a | 1.2 | 0.4 | 0.0 | n/a | n/a | 15.9 | 1.0 | 0.4 | n/a | 36 | 9 |
Aspartic acid (g) | 19.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 7.0 | 0.0 | 0.1 | n/a | 27 | 7 |
Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 125.0 | n/a | 6.8 | n/a | 3.8 | 16.3 | 10.7 | n/a | 181.4 | n/a | 40.3 | 25.3 | 0.0 | n/a | n/a | 177.1 | 11.9 | 61.9 | n/a | 660 | 165 |
Calories | 2,700.0 | n/a | 203.6 | n/a | 191.5 | 13.4 | 127.8 | n/a | 139.0 | n/a | 50.0 | 44.0 | 2.0 | n/a | n/a | 1,136.5 | 356.3 | 328.4 | n/a | 5,293 | 1,323 |
Calories (kj) | 11,300.0 | n/a | 851.7 | n/a | 801.4 | 56.1 | 536.1 | n/a | 582.9 | n/a | 211.1 | 182.6 | 8.6 | n/a | n/a | 4,738.0 | 1,490.5 | 1,373.7 | n/a | 22,133 | 5,533 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | n/a | 0.0 | n/a | 51.9 | 3.0 | 12.5 | n/a | 31.4 | n/a | 11.7 | 10.3 | 0.0 | n/a | n/a | 257.9 | 0.0 | 2.7 | n/a | 381 | 95 |
Cholesterol (mg) | 912.5 | n/a | 61.1 | n/a | 0.0 | 0.0 | 10.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 106.9 | 130.4 | n/a | 1,221 | 305 |
Copper (mg) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 3 | 1 |
Cystine (g) | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 9.7 | n/a | 3.4 | 1.9 | 0.0 | n/a | n/a | 32.5 | 0.0 | 0.0 | n/a | 48 | 12 |
Folate (mcg) | 75.0 | n/a | 0.9 | n/a | 1.3 | 0.3 | 17.8 | n/a | 81.1 | n/a | 23.2 | 20.9 | 0.0 | n/a | n/a | 236.2 | 1.5 | 3.8 | n/a | 462 | 115 |
Folate, DFE (mcg) | 75.0 | n/a | 0.9 | n/a | 1.3 | 0.3 | 17.8 | n/a | 81.1 | n/a | 23.2 | 20.9 | 0.0 | n/a | n/a | 236.2 | 1.5 | 3.8 | n/a | 462 | 115 |
Folate, food (mcg) | 75.0 | n/a | 0.9 | n/a | 1.3 | 0.3 | 17.8 | n/a | 81.1 | n/a | 23.2 | 20.9 | 0.0 | n/a | n/a | 236.2 | 1.5 | 3.8 | n/a | 462 | 115 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 25.8 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.4 | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 32 | 8 |
Galactose | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.2 | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | 30 | 8 |
Glutamic acid (g) | 31.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 5.1 | 0.1 | 0.4 | n/a | 38 | 10 |
Glycine (g) | 14.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 15 | 4 |
Histidine (g) | 6.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | 7 | 2 |
Iron (mg) | 12.6 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.7 | n/a | 2.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 11.5 | 0.0 | 0.0 | n/a | 28 | 7 |
Isoleucine (g) | 10.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.1 | n/a | 12 | 3 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 15.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.2 | n/a | 18 | 4 |
Lysine (g) | 17.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.2 | n/a | 19 | 5 |
Magnesium (mg) | 237.5 | n/a | 0.6 | n/a | 1.3 | 2.3 | 14.2 | n/a | 88.8 | n/a | 14.6 | 11.0 | 0.0 | n/a | n/a | 339.5 | 1.0 | 6.7 | n/a | 717 | 179 |
Maltose | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.7 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | n/a | 4 | 1 |
Methionine (g) | 5.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 6 | 2 |
Monounsaturated Fat (g) | 83.0 | n/a | 6.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 10.4 | 10.2 | n/a | 112 | 28 |
Niacin (mg) | 82.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 5.6 | n/a | 2.7 | n/a | 1.2 | 0.1 | 0.0 | n/a | n/a | 15.6 | 0.0 | 0.0 | n/a | 108 | 27 |
Pantothenic acid (mg) | 11.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 4.4 | 0.1 | 0.2 | n/a | 17 | 4 |
Phenylalanine (g) | 8.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.1 | n/a | 10 | 2 |
Phosphorus (mg) | 2,075.0 | n/a | 6.8 | n/a | 2.5 | 13.8 | 95.9 | n/a | 223.9 | n/a | 42.7 | 31.9 | 0.0 | n/a | n/a | 841.3 | 11.9 | 59.0 | n/a | 3,405 | 851 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 2.2 | n/a | n/a | 73.8 | n/a | n/a | n/a | 93 | 23 |
Polyunsaturated Fat (g) | 42.5 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | 1.5 | 1.3 | n/a | 48 | 12 |
Potassium (mg) | 2,450.0 | n/a | 6.8 | n/a | 32.8 | 36.1 | 372.8 | n/a | 1,300.8 | n/a | 390.4 | 160.6 | 0.0 | n/a | n/a | 6,214.0 | 11.9 | 71.4 | n/a | 11,048 | 2,762 |
Proline (g) | 10.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.2 | n/a | 12 | 3 |
Protein (g) | 214.2 | n/a | 0.2 | n/a | 0.2 | 0.6 | 8.9 | n/a | 4.6 | n/a | 1.1 | 1.2 | 0.0 | n/a | n/a | 29.8 | 0.4 | 2.0 | n/a | 263 | 66 |
Retinol (mcg) | 475.0 | n/a | 190.6 | n/a | 0.0 | 0.0 | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 333.5 | 385.6 | n/a | 1,388 | 347 |
Riboflavin (mg) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | 3 | 1 |
Saturated Fat (g) | 56.6 | n/a | 14.6 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 25.5 | 21.9 | n/a | 120 | 30 |
Selenium (mcg) | 191.2 | n/a | 0.3 | n/a | 0.5 | 1.3 | 7.8 | n/a | 2.7 | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 4.4 | 0.5 | 0.5 | n/a | 210 | 52 |
Serine (g) | 7.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.1 | n/a | 9 | 2 |
Sodium (mg) | 850.0 | n/a | 202.8 | n/a | 2.5 | 1.5 | 507.7 | n/a | 77.2 | n/a | 84.2 | 4.4 | 0.0 | n/a | n/a | 88.6 | 354.9 | 36.2 | n/a | 2,210 | 552 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 227.9 | n/a | n/a | n/a | 230 | 57 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 4.4 | 1.1 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 9 | 2 |
Sugar (g) | 0.0 | n/a | 0.0 | n/a | 51.7 | 0.1 | 5.6 | n/a | 21.6 | n/a | 5.8 | 4.7 | 0.0 | n/a | n/a | 11.5 | 0.0 | 0.1 | n/a | 101 | 25 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 3 | 1 |
Threonine (g) | 8.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.1 | n/a | 10 | 3 |
Tocopherol, alpha (mg) | 3.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.2 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | 1.0 | n/a | 9 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 198.1 | n/a | 23.0 | n/a | 0.0 | 0.0 | 4.3 | n/a | 0.8 | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 1.3 | 40.3 | 35.2 | n/a | 304 | 76 |
Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 2 | 1 |
TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | 3 | 1 |
Tryptophan (g) | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
Tyrosine (g) | 6.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | 8 | 2 |
Valine (g) | 10.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.1 | n/a | 12 | 3 |
Vitamin A, IU (IU) | 1,637.5 | n/a | 709.7 | n/a | 0.0 | 0.8 | 10.7 | n/a | 7.7 | n/a | 20,381.3 | 2.2 | 0.0 | n/a | n/a | 29.5 | 1,242.0 | 1,399.4 | n/a | 25,421 | 6,355 |
Vitamin A, RAE (mcg) | 475.0 | n/a | 194.3 | n/a | 0.0 | 0.0 | 3.6 | n/a | 0.0 | n/a | 1,018.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 339.9 | 391.3 | n/a | 2,423 | 606 |
Vitamin B-12 (mcg) | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 4 | 1 |
Vitamin B-6 (mg) | 4.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 4.4 | 0.0 | 0.0 | n/a | 9 | 2 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | 0.3 | 2.8 | 0.7 | n/a | 96.5 | n/a | 7.2 | 8.1 | 0.0 | n/a | n/a | 290.8 | 0.0 | 0.6 | n/a | 407 | 102 |
Vitamin D | n/a | n/a | 17.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 29.8 | 25.7 | n/a | 73 | 18 |
Water (g) | 818.7 | n/a | 4.5 | n/a | 10.8 | 5.3 | 327.2 | n/a | 346.1 | n/a | 107.7 | 98.0 | 0.0 | n/a | n/a | 1,171.1 | 7.9 | 54.9 | n/a | 2,952 | 738 |
Zinc (mg) | 13.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | 1.3 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 4.3 | 0.0 | 0.2 | n/a | 20 | 5 |
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