Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (360g) perch fillets |
3 (702g) fennel bulbs |
3 (369g) tomatoes |
3 (60g) shallots |
1 (119g) red peppers |
2 tablespoons (1g) dill |
1 teaspoon (2g) coriander seeds |
1 tablespoon (14g) olive oil |
1 teaspoon (2g) fennel seeds |
1 cup (235g) dry white wine |
2 (116g) lemons |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 4.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 24.2 | 0.0 | n/a | n/a | 24 | 4 |
| Arginine (g) | 4.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 4.5 | 7.4 | 1.8 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.3 | n/a | n/a | 16 | 3 |
| Aspartic acid (g) | 7.1 | n/a | 0.5 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 288.0 | 344.0 | 36.9 | 22.2 | 8.3 | 2.2 | 12.8 | 0.1 | 23.9 | 21.2 | 30.2 | n/a | n/a | 790 | 132 |
| Calories | 327.6 | 217.6 | 66.4 | 43.2 | 36.9 | 0.5 | 5.4 | 119.3 | 6.9 | 192.9 | 33.6 | n/a | n/a | 1,050 | 175 |
| Calories (kj) | 1,371.6 | 912.6 | 273.1 | 181.2 | 153.5 | 1.9 | 22.4 | 499.4 | 28.9 | 804.4 | 140.4 | n/a | n/a | 4,389 | 732 |
| Carbohydrates (g) | 0.0 | 51.2 | 14.4 | 10.1 | 7.2 | 0.1 | 1.0 | 0.0 | 1.0 | 6.1 | 10.8 | n/a | n/a | 102 | 17 |
| Cholesterol (mg) | 324.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 324 | 54 |
| Copper (mg) | 0.5 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 21.8 | 4.4 | n/a | 2.5 | 0.0 | 0.8 | 0.0 | 0.8 | 0.0 | 3.2 | n/a | n/a | 34 | 6 |
| Folate (mcg) | 18.0 | 189.5 | 55.4 | 20.4 | 54.7 | 1.6 | 0.0 | 0.0 | n/a | 2.4 | 12.8 | n/a | n/a | 355 | 59 |
| Folate, DFE (mcg) | 18.0 | 189.5 | 55.4 | 20.4 | 54.7 | 1.6 | 0.0 | 0.0 | n/a | 2.4 | 12.8 | n/a | n/a | 355 | 59 |
| Folate, food (mcg) | 18.0 | 189.5 | 55.4 | 20.4 | 54.7 | 1.6 | 0.0 | 0.0 | n/a | 2.4 | 12.8 | n/a | n/a | 355 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 5.1 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.6 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 10.4 | n/a | 1.6 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Glycine (g) | 3.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.2 | 5.1 | 1.0 | 0.7 | 0.5 | 0.1 | 0.3 | 0.1 | 0.4 | 0.6 | 0.7 | n/a | n/a | 13 | 2 |
| Isoleucine (g) | 3.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 6.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 108.0 | 119.3 | 40.6 | 12.6 | 14.3 | 0.6 | 5.9 | 0.0 | 7.7 | 23.5 | 9.3 | n/a | n/a | 342 | 57 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.5 | 1.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 9.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Niacin (mg) | 5.5 | 4.5 | 2.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 14 | 2 |
| Pantothenic acid (mg) | 2.7 | 1.6 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 2.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 720.0 | 351.0 | 88.6 | 36.0 | 30.9 | 0.7 | 7.4 | 0.0 | 9.7 | 42.3 | 18.6 | n/a | n/a | 1,305 | 218 |
| Phytosterols | n/a | n/a | 25.8 | 3.0 | n/a | n/a | 0.8 | 29.8 | 1.3 | n/a | n/a | n/a | n/a | 61 | 10 |
| Polyunsaturated Fat (g) | 1.3 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 968.4 | 2,906.3 | 874.5 | 200.4 | 251.1 | 7.9 | 22.8 | 0.1 | 33.9 | 167.0 | 160.1 | n/a | n/a | 5,592 | 932 |
| Proline (g) | 2.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 69.8 | 8.7 | 3.2 | 1.5 | 1.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 1.3 | n/a | n/a | 86 | 14 |
| Retinol (mcg) | 32.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 5 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Selenium (mcg) | 45.4 | 4.9 | 0.0 | 0.7 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 52 | 9 |
| Serine (g) | 2.8 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 223.2 | 365.0 | 18.5 | 7.2 | 4.8 | 0.7 | 0.6 | 0.3 | 1.8 | 11.8 | 2.3 | n/a | n/a | 636 | 106 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 9.7 | n/a | 5.0 | n/a | n/a | 0.0 | n/a | 2.3 | 2.9 | n/a | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 2.0 | n/a | 1.9 | n/a | n/a | 1.9 | n/a | 0.0 | 0.2 | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.3 | 1.4 | 0.7 | 0.1 | 0.4 | 0.0 | 0.3 | 13.5 | 0.3 | 0.0 | 0.3 | n/a | n/a | 20 | 3 |
| Tryptophan (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 3.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 108.0 | 940.7 | 3,073.8 | 714.0 | 3,725.9 | 82.4 | 0.0 | 0.0 | 2.7 | 0.0 | 25.5 | n/a | n/a | 8,673 | 1,445 |
| Vitamin A, RAE (mcg) | 32.4 | 49.1 | 155.0 | 36.0 | 186.8 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | 465 | 77 |
| Vitamin B-12 (mcg) | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 6.1 | 84.2 | 50.6 | 4.8 | 152.0 | 0.9 | 0.4 | 0.0 | 0.4 | 0.0 | 61.5 | n/a | n/a | 361 | 60 |
| Vitamin D (IU) | 424.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 425 | 71 |
| Water (g) | 284.9 | 633.3 | 348.8 | 47.9 | 109.7 | 0.9 | 0.2 | 0.0 | 0.2 | 204.3 | 103.2 | n/a | n/a | 1,733 | 289 |
| Zinc (mg) | 4.0 | 1.4 | 0.6 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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