Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (440g) brown sugar |
2 cups (400g) sugar |
2 cups (454g) butter |
4 (200g) eggs |
1 teaspoon (6g) salt |
2 teaspoons (8g) vanilla |
2 teaspoons (9g) baking soda |
4 cups (500g) flour |
5 cups (405g) quick-cooking oatmeal |
16 ounces (454g) chocolate candy bars |
2 cups (274g) nuts |
Total | 1 serving | |
Alanine | n/a | n/a | 0.1 | 1.5 | 0.0 | n/a | n/a | 1.7 | 2.3 | n/a | 2.2 | 8 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine | n/a | n/a | 0.1 | 1.6 | 0.0 | n/a | n/a | 2.1 | 3.4 | n/a | 6.1 | 13 | 0 |
Ash (g) | 2.0 | 0.0 | 9.6 | 2.1 | 6.0 | 0.0 | 3.4 | 2.4 | 7.2 | 8.1 | 11.4 | 52 | 0 |
Aspartic acid | n/a | n/a | 0.3 | 2.7 | 0.0 | n/a | n/a | 2.2 | 4.9 | n/a | 5.6 | 16 | 0 |
Beta-sitosterol | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | 167.8 | n/a | 186 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | 0.0 | 91 | 0 |
Calcium (mg) | 365.2 | 4.0 | 109.0 | 112.0 | 1.4 | 0.9 | 0.0 | 75.0 | 210.6 | 857.3 | 191.8 | 1,927 | 0 |
Calories | 1,672.0 | 1,548.0 | 3,255.2 | 286.0 | 0.0 | 24.2 | 0.0 | 1,820.0 | 1,535.0 | 2,426.8 | 1,627.6 | 14,195 | 0 |
Calories (kj) | 6,996.0 | 6,472.0 | 13,615.5 | 1,198.0 | 0.0 | 101.2 | 0.0 | 7,615.0 | 6,423.3 | 10,156.1 | 6,808.9 | 59,386 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 27.2 | n/a | 27 | 0 |
Carbohydrates (g) | 431.6 | 399.9 | 0.3 | 1.4 | 0.0 | 1.1 | 0.0 | 381.6 | 274.2 | 269.4 | 69.5 | 1,829 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 976.1 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.3 | 0.0 | 1,824 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.6 | 2.2 | 3.5 | 8 | 0 |
Cystine | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.1 | 1.8 | n/a | 0.8 | 4 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 40.9 | 15.4 | 24.7 | 94 | 0 |
Folate (mcg) | 4.4 | 0.0 | 13.6 | 94.0 | 0.0 | 0.0 | 0.0 | 915.0 | 129.6 | 54.4 | 137.0 | 1,348 | 0 |
Folate, DFE (mcg) | 4.4 | 0.0 | 13.6 | 94.0 | 0.0 | 0.0 | 0.0 | 1,455.0 | 129.6 | 49.9 | 137.0 | 1,884 | 0 |
Folate, food (mcg) | 4.4 | 0.0 | 13.6 | 94.0 | 0.0 | 0.0 | 0.0 | 145.0 | 129.6 | 49.9 | 137.0 | 574 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 770 | 0 |
Fructose (g) | 4.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 5.9 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
Glutamic acid | n/a | n/a | 0.8 | 3.3 | 0.0 | n/a | n/a | 17.4 | 11.5 | n/a | 12.1 | 45 | 0 |
Glycine | n/a | n/a | 0.1 | 0.9 | 0.0 | n/a | n/a | 1.9 | 2.6 | n/a | 2.9 | 8 | 0 |
Histidine | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 1.2 | 1.1 | n/a | 1.3 | 4 | 0 |
Iron (mg) | 3.1 | 0.2 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 23.2 | 17.2 | 10.7 | 10.1 | 68 | 0 |
Isoleucine | n/a | n/a | 0.2 | 1.3 | 0.0 | n/a | n/a | 1.8 | 2.0 | n/a | 2.0 | 7 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.4 | 2.2 | 0.0 | n/a | n/a | 3.6 | 4.0 | n/a | 3.8 | 14 | 0 |
Lysine | n/a | n/a | 0.3 | 1.8 | 0.0 | n/a | n/a | 1.1 | 2.6 | n/a | 2.0 | 8 | 0 |
Magnesium (mg) | 39.6 | 0.0 | 9.1 | 24.0 | 0.1 | 1.0 | 0.0 | 110.0 | 558.9 | 285.8 | 616.5 | 1,645 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 14.7 | 2.1 | 5.3 | 26 | 0 |
Methionine | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.9 | 0.8 | n/a | 0.6 | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 95.4 | 7.3 | 0.0 | 0.0 | 0.0 | 0.4 | 8.0 | 32.6 | 86.0 | 230 | 0 |
Niacin (mg) | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 29.5 | 4.6 | 1.8 | 12.9 | 50 | 0 |
Pantothenic acid (mg) | 0.6 | 0.0 | 0.5 | 3.1 | 0.0 | 0.0 | 0.0 | 2.2 | 4.5 | 2.1 | 3.3 | 16 | 0 |
Phenylalanine | n/a | n/a | 0.2 | 1.4 | 0.0 | n/a | n/a | 2.6 | 2.7 | n/a | 2.6 | 9 | 0 |
Phosphorus (mg) | 17.6 | 0.0 | 109.0 | 396.0 | 0.0 | 0.5 | 0.0 | 540.0 | 1,660.5 | 943.5 | 1,191.9 | 4,859 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 13.8 | 3.8 | 0.0 | 0.0 | 0.0 | 2.1 | 9.3 | 6.2 | 29.5 | 65 | 0 |
Potassium (mg) | 585.2 | 8.0 | 109.0 | 276.0 | 0.5 | 12.4 | 0.0 | 535.0 | 1,466.1 | 1,687.4 | 1,635.8 | 6,315 | 0 |
Proline | n/a | n/a | 0.4 | 1.0 | 0.0 | n/a | n/a | 6.0 | 1.8 | n/a | 2.4 | 12 | 0 |
Protein (g) | 0.5 | 0.0 | 3.9 | 25.1 | 0.0 | 0.0 | 0.0 | 51.7 | 53.3 | 34.7 | 47.4 | 217 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 3,046.3 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 267.6 | 0.0 | 3,634 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 2.5 | 0.6 | 1.4 | 0.5 | 6 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 233.2 | 6.3 | 0.0 | 0.0 | 0.0 | 0.8 | 4.5 | 84.0 | 18.9 | 348 | 0 |
Selenium (mcg) | 5.3 | 2.4 | 4.5 | 61.4 | 0.0 | 0.0 | 0.0 | 169.5 | 117.0 | 20.4 | 20.6 | 401 | 0 |
Serine | n/a | n/a | 0.2 | 1.9 | 0.0 | n/a | n/a | 2.6 | 2.9 | n/a | 2.5 | 10 | 0 |
Sodium (mg) | 123.2 | 4.0 | 3,241.6 | 284.0 | 2,325.5 | 0.8 | 2,517.1 | 10.0 | 24.3 | 358.3 | 1,833.1 | 10,722 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 234.6 | n/a | n/a | 235 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 72.6 | n/a | 73 | 0 |
Sucrose (g) | 416.1 | 399.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 819 | 0 |
Sugar (g) | 426.9 | 399.2 | 0.3 | 0.7 | 0.0 | 1.1 | 0.0 | 1.4 | 4.0 | 233.6 | 12.7 | 1,080 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 929.9 | 0.0 | 930 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 1.9 | 0.5 | 0.5 | 7 | 0 |
Threonine | n/a | n/a | 0.2 | 1.1 | 0.0 | n/a | n/a | 1.4 | 1.5 | n/a | 1.6 | 6 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 10.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 2.3 | 30.0 | 47 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 1.9 | 0.5 | 4.2 | n/a | 8 | 0 |
Total Fat (g) | 0.0 | 0.0 | 368.2 | 19.0 | 0.0 | 0.0 | 0.0 | 4.9 | 26.4 | 134.5 | 141.0 | 694 | 0 |
Trans-monoenoic Fat | n/a | n/a | 13.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
TransFatty acids | n/a | n/a | 14.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 0 |
Tryptophan | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.7 | n/a | 0.7 | 2 | 0 |
Tyrosine | n/a | n/a | 0.2 | 1.0 | 0.0 | n/a | n/a | 1.6 | 1.6 | n/a | 1.9 | 6 | 0 |
Valine | n/a | n/a | 0.3 | 1.7 | 0.0 | n/a | n/a | 2.1 | 2.8 | n/a | 2.6 | 9 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 11,345.5 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 884.5 | 13.7 | 13,324 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3,105.4 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 267.6 | 0.0 | 3,693 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 6 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.8 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 272.4 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 0 |
Water (g) | 5.9 | 0.1 | 72.0 | 152.3 | 0.0 | 4.4 | 0.0 | 59.6 | 43.9 | 6.8 | 4.8 | 350 | 0 |
Zinc (mg) | 0.1 | 0.0 | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 3.5 | 14.7 | 10.4 | 10.4 | 42 | 0 |
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