Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (0g) fusilli |
2 teaspoons (9g) olive oil |
1/2 large (82g) red bell peppers |
1 tablespoon (8g) garlic |
1 (20g) shallots |
15 ounces (425g) diced tomatoes |
1/2 teaspoon (0g) crushed red pepper flakes |
16 ounces (454g) garbanzo beans |
1/2 lb (227g) fresh green beans |
1 tablespoon (2g) dried basil |
1 tablespoon (3g) fresh basil |
2 tablespoons (3g) parsley flakes |
2 tablespoons (24g) nutritional yeast |
1 tablespoon (16g) balsamic vinegar |
1 teaspoon (6g) sea salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 3 | 1 |
Ash | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 2.1 | 0.0 | 7.3 | 1.5 | 0.3 | 0.0 | 0.4 | 1.4 | 0.1 | 6.0 | n/a | 20 | 3 |
Aspartic acid | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 2.6 | 0.6 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | 5 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 0.1 | 5.7 | 15.1 | 7.4 | 42.5 | 0.2 | 145.2 | 83.9 | 47.0 | 4.7 | 36.5 | 7.2 | 4.3 | 1.4 | n/a | 401 | 67 |
Calories | n/a | 79.6 | 25.4 | 12.5 | 14.4 | 76.5 | 1.2 | 539.8 | 70.3 | 4.9 | 0.6 | 9.3 | 78.0 | 14.1 | 0.0 | n/a | 927 | 154 |
Calories (kj) | n/a | 332.9 | 105.8 | 52.1 | 60.4 | 314.7 | 5.2 | 2,254.6 | 297.1 | 20.5 | 2.5 | 39.0 | 326.6 | 59.0 | 0.0 | n/a | 3,870 | 645 |
Carbohydrates | n/a | 0.0 | 4.9 | 2.8 | 3.4 | 16.5 | 0.3 | 102.6 | 15.8 | 1.0 | 0.1 | 1.6 | 9.9 | 2.7 | 0.0 | n/a | 162 | 27 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 1.7 | 0.2 | n/a | 5.1 | 0.1 | 20.0 | 6.1 | 0.8 | 0.0 | 0.9 | 6.5 | n/a | 0.0 | n/a | 41 | 7 |
Folate | n/a | 0.0 | 37.7 | 0.3 | 6.8 | 63.8 | 0.2 | 303.9 | 74.8 | 6.5 | 1.8 | 5.8 | 561.6 | n/a | 0.0 | n/a | 1,063 | 177 |
Folate, DFE | n/a | 0.0 | 37.7 | 0.3 | 6.8 | 63.8 | 0.2 | 303.9 | 74.8 | 6.5 | 1.8 | 5.8 | 561.6 | n/a | 0.0 | n/a | 1,063 | 177 |
Folate, food | n/a | 0.0 | 37.7 | 0.3 | 6.8 | 63.8 | 0.2 | 303.9 | 74.8 | 6.5 | 1.8 | 5.8 | 561.6 | n/a | 0.0 | n/a | 1,063 | 177 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 1.9 | n/a | n/a | 5.8 | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 12 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.6 | n/a | n/a | 5.3 | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | n/a | n/a | 12 | 2 |
Glutamic acid | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 1.8 | 0.0 | 3.9 | 0.4 | 0.1 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | n/a | 8 | 1 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.1 | 0.4 | 0.1 | 0.2 | 1.1 | 0.0 | 6.1 | 2.3 | 1.9 | 0.1 | 0.7 | 0.5 | 0.1 | 0.0 | n/a | 14 | 2 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 3 | 0 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 3 | 0 |
Magnesium | n/a | 0.0 | 9.8 | 2.1 | 4.2 | 46.8 | 0.3 | 131.6 | 56.7 | 14.9 | 1.7 | 12.8 | 13.0 | 1.9 | 0.1 | n/a | 296 | 49 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 2.7 | 0.5 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 9 | 1 |
Niacin | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 2.5 | 0.0 | 0.6 | 1.7 | 0.1 | 0.0 | 0.3 | 9.6 | n/a | 0.0 | n/a | 16 | 3 |
Pantothenic acid | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | n/a | 6 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus | n/a | 0.0 | 21.3 | 12.8 | 12.0 | 102.1 | 0.6 | 408.3 | 86.2 | 5.8 | 1.5 | 14.0 | 152.9 | 3.0 | 0.0 | n/a | 820 | 137 |
Phytosterols | n/a | 19.9 | n/a | n/a | 1.0 | 29.8 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 53 | 9 |
Polyunsaturated Fat | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Potassium | n/a | 0.1 | 173.0 | 33.5 | 66.8 | 1,007.8 | 7.2 | 780.2 | 478.5 | 55.2 | 7.8 | 85.9 | 229.2 | 17.9 | 0.5 | n/a | 2,944 | 491 |
Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
Protein | n/a | 0.0 | 0.8 | 0.5 | 0.5 | 3.7 | 0.0 | 22.5 | 4.2 | 0.5 | 0.1 | 0.9 | 9.7 | 0.1 | 0.0 | n/a | 43 | 7 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | 2 | 0 |
Saturated Fat | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Selenium | n/a | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | 12.7 | 1.4 | 0.1 | 0.0 | 0.5 | 1.9 | n/a | 0.0 | n/a | 18 | 3 |
Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
Sodium | n/a | 0.2 | 3.3 | 1.4 | 2.4 | 21.3 | 0.4 | 1,356.4 | 13.6 | 1.6 | 0.1 | 14.5 | 12.2 | 3.7 | 2,325.5 | n/a | 3,756 | 626 |
Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar | n/a | 0.0 | 3.4 | 0.1 | n/a | 11.2 | 0.2 | n/a | 7.4 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 0.0 | n/a | 25 | 4 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | 3 | 1 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha | n/a | 1.3 | 1.3 | 0.0 | n/a | 2.3 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat | n/a | 9.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 5.2 | 0.5 | 0.1 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | n/a | 18 | 3 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU | n/a | 0.0 | 2,567.4 | 0.8 | 238.0 | 3,542.3 | 102.1 | 95.3 | 1,564.9 | 15.6 | 139.8 | 62.0 | 0.0 | 0.0 | 0.0 | n/a | 8,328 | 1,388 |
Vitamin A, RAE | n/a | 0.0 | 128.7 | 0.0 | 12.0 | 178.6 | 5.1 | 4.5 | 79.4 | 0.8 | 7.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 419 | 70 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 4 | 1 |
Vitamin C | n/a | 0.0 | 104.7 | 2.6 | 1.6 | 58.3 | 0.1 | 17.2 | 27.7 | 0.0 | 0.5 | 4.0 | 0.1 | 0.0 | 0.0 | n/a | 217 | 36 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Water | n/a | 0.0 | 75.6 | 4.9 | 16.0 | 401.9 | 0.0 | 316.1 | 204.8 | 0.2 | 2.4 | 0.2 | 1.2 | 12.2 | 0.0 | n/a | 1,036 | 173 |
Zinc | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 4.8 | 0.5 | 0.1 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | n/a | 9 | 1 |
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