Nutritional Facts: Ginger & Lemon Slice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
gluten-free self-raising flour
2 teaspoons (4g)
powdered ginger
100 g (100g)
caster sugar
25 g (25g)
desiccated coconut
1 (50g)
eggs
60 g (60g)
butter
1 tablespoon (22g)
golden syrup
1 cup (120g)
icing sugar
30 g (30g)
butter
2 teaspoons (10g)
lemon juice
1 teaspoon (2g)
lemon zest
1 teaspoon (5g)
hot water
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Ash n/a 0.2 0.0 0.4 0.5 1.3 0.0 0.0 0.6 0.0 0.0 0.0 3 0
Aspartic acid n/a 0.0 n/a 0.1 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.4 n/a n/a 1.2 n/a n/a n/a 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 4.1 1.0 2.8 28.0 14.3 2.9 1.2 7.2 0.6 2.7 0.1 65 5
Calories n/a 12.1 387.0 114.0 71.5 427.6 62.3 466.8 213.8 2.2 0.9 0.0 1,758 147
Calories (kj) n/a 50.5 1,618.0 477.0 299.5 1,788.6 260.0 1,952.4 894.3 9.3 3.9 0.0 7,354 613
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 2.6 100.0 13.0 0.4 0.0 16.9 119.7 0.0 0.7 0.3 0.0 254 21
Cholesterol n/a 0.0 0.0 0.0 186.0 128.2 0.0 0.0 64.1 0.0 0.0 0.0 378 32
Copper n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.5 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Folate n/a 0.5 0.0 0.8 23.5 1.8 0.0 0.0 0.9 2.0 0.3 0.0 30 2
Folate, DFE n/a 0.5 0.0 0.8 23.5 1.8 0.0 0.0 0.9 2.0 0.3 0.0 30 2
Folate, food n/a 0.5 0.0 0.8 23.5 1.8 0.0 0.0 0.9 2.0 0.3 0.0 30 2
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Glutamic acid n/a 0.0 n/a 0.2 0.8 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
Glycine n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.7 0.1 0.4 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Isoleucine n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Lysine n/a 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Magnesium n/a 7.7 0.0 12.8 6.0 1.2 0.2 0.0 0.6 0.6 0.3 0.0 29 2
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 1.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Methionine n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.3 1.8 12.5 0.0 0.0 6.3 0.0 0.0 0.0 21 2
Niacin n/a 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid n/a 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus n/a 6.0 0.0 25.0 99.0 14.3 0.0 0.0 7.2 0.8 0.2 0.0 153 13
Phytosterols n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 4 0
Polyunsaturated Fat n/a 0.0 0.0 0.1 1.0 1.8 0.0 0.0 0.9 0.0 0.0 0.0 4 0
Potassium n/a 47.5 2.0 90.3 69.0 14.3 0.2 2.4 7.2 10.5 3.2 0.0 247 21
Proline n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Protein n/a 0.3 0.0 0.8 6.3 0.5 0.0 0.0 0.3 0.0 0.0 0.0 8 1
Retinol n/a 0.0 0.0 0.0 80.0 400.2 0.0 0.0 200.1 0.0 0.0 0.0 680 57
Riboflavin n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.0 6.6 1.6 30.6 0.0 0.0 15.3 0.0 0.0 0.0 54 5
Selenium n/a 2.0 0.6 4.0 15.4 0.6 0.2 0.7 0.3 0.0 0.0 0.0 24 2
Serine n/a 0.0 n/a 0.1 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sodium n/a 1.0 1.0 71.3 71.0 425.8 13.6 2.4 212.9 0.1 0.1 0.1 799 67
Starch n/a n/a n/a 0.0 n/a n/a n/a 1.5 n/a 0.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 99.8 9.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 109 9
Sugar n/a 0.1 99.8 9.2 0.2 0.0 5.9 117.4 0.0 0.3 0.1 0.0 233 19
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.5 1.4 0.0 0.0 0.7 0.0 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.2 0.0 7.0 4.8 48.4 0.0 0.0 24.2 0.0 0.0 0.0 85 7
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 1.8 n/a n/a 0.9 0.0 n/a n/a 3 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 2.0 n/a n/a 1.0 0.0 n/a n/a 3 0
Tryptophan n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU n/a 1.1 0.0 0.0 270.0 1,490.4 0.0 0.0 745.2 0.6 1.0 0.0 2,508 209
Vitamin A, RAE n/a 0.1 0.0 0.0 80.0 407.9 0.0 0.0 204.0 0.0 0.1 0.0 692 58
Vitamin B-12 n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 2.6 0.0 7 1
Vitamin D n/a 0.0 0.0 0.0 41.0 35.8 0.0 0.0 17.9 0.0 0.0 0.0 95 8
Water n/a 0.4 0.0 3.9 38.1 9.5 5.0 0.3 4.7 9.4 1.6 4.9 78 6
Zinc n/a 0.1 0.0 0.2 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0

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