Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (219g) flour |
1/2 cup (43g) unsweetened cocoa powder |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
1 cup (200g) granulated sugar |
2 (100g) eggs |
3/4 cup (183g) low-fat milk |
1/2 cup (109g) vegetable oil |
2 teaspoons (8g) vanilla |
1/2 cup (84g) semi-sweet chocolate chips |
2/3 cup (87g) dried apricots |
2 tablespoons (25g) granulated sugar |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.9 | 0.5 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 3 | 0 |
| Ash (g) | 1.0 | 2.5 | 6.6 | 1.5 | 0.0 | 1.1 | 1.4 | 0.0 | 0.0 | 1.0 | 2.2 | 0.0 | 17 | 1 |
| Aspartic acid (g) | 1.0 | 0.8 | n/a | 0.0 | n/a | 1.3 | 0.6 | 0.0 | n/a | 0.4 | 0.8 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 0.0 | 0.0 | 151 | 13 |
| Calcium (mg) | 32.8 | 55.0 | 677.5 | 0.4 | 2.0 | 56.0 | 228.8 | 0.0 | 0.9 | 26.9 | 47.7 | 0.3 | 1,128 | 94 |
| Calories | 796.3 | 98.0 | 4.7 | 0.0 | 774.0 | 143.0 | 76.9 | 963.6 | 24.2 | 403.2 | 209.0 | 97.5 | 3,590 | 299 |
| Calories (kj) | 3,331.6 | 409.4 | 19.6 | 0.0 | 3,236.0 | 599.0 | 323.9 | 4,031.9 | 101.2 | 1,686.7 | 874.9 | 407.7 | 15,022 | 1,252 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 166.9 | 24.9 | 2.2 | 0.0 | 200.0 | 0.7 | 9.1 | 0.0 | 1.1 | 53.7 | 54.3 | 25.2 | 538 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 32 |
| Copper (mg) | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 6.3 | 0.0 | 31 | 3 |
| Folate (mcg) | 400.3 | 13.8 | 0.0 | 0.0 | 0.0 | 47.0 | 9.2 | 0.0 | 0.0 | 10.9 | 8.7 | 0.0 | 490 | 41 |
| Folate, DFE (mcg) | 636.6 | 13.8 | 0.0 | 0.0 | 0.0 | 47.0 | 9.2 | 0.0 | 0.0 | 10.9 | 8.7 | 0.0 | 726 | 61 |
| Folate, food (mcg) | 63.4 | 13.8 | 0.0 | 0.0 | 0.0 | 47.0 | 9.2 | 0.0 | 0.0 | 10.9 | 8.7 | 0.0 | 153 | 13 |
| Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 28 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10.8 | 0.0 | 11 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 28.7 | 0.0 | 29 | 2 |
| Glutamic acid (g) | 7.6 | 1.3 | n/a | 0.0 | n/a | 1.7 | 1.4 | 0.0 | n/a | 0.5 | 0.2 | n/a | 13 | 1 |
| Glycine (g) | 0.8 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 6.0 | 1.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 2.6 | 2.3 | 0.0 | 24 | 2 |
| Isoleucine (g) | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9.5 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Leucine (g) | 1.6 | 0.5 | n/a | 0.0 | n/a | 1.1 | 0.7 | 0.0 | n/a | 0.2 | 0.1 | n/a | 4 | 0 |
| Lysine (g) | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.0 | n/a | 0.2 | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 48.1 | 214.6 | 3.6 | 0.0 | 0.0 | 12.0 | 20.1 | 0.0 | 1.0 | 96.6 | 27.7 | 0.0 | 424 | 35 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 4 | 0 |
| Methionine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | 30.1 | 0.0 | 8.4 | 0.1 | 0.0 | 45 | 4 |
| Niacin (mg) | 12.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 2.2 | 0.0 | 17 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.1 | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 236.3 | 315.6 | 912.5 | 0.0 | 0.0 | 198.0 | 173.9 | 0.0 | 0.5 | 110.9 | 61.6 | 0.0 | 2,009 | 167 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | 1,055 | 88 |
| Polyunsaturated Fat (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 59.6 | 0.0 | 0.8 | 0.1 | 0.0 | 64 | 5 |
| Potassium (mg) | 234.1 | 655.3 | 0.5 | 0.1 | 4.0 | 138.0 | 274.5 | 0.0 | 12.4 | 306.6 | 1,007.6 | 0.5 | 2,634 | 219 |
| Proline (g) | 2.6 | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.0 | n/a | 0.2 | 0.7 | n/a | 5 | 0 |
| Protein (g) | 22.6 | 8.4 | 0.0 | 0.0 | 0.0 | 12.6 | 6.2 | 0.0 | 0.0 | 3.5 | 2.9 | 0.0 | 56 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 106.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266 | 22 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | 3.1 | 1.2 | 14.1 | 0.0 | 14.9 | 0.0 | 0.0 | 37 | 3 |
| Selenium (mcg) | 74.2 | 6.1 | 0.0 | 0.0 | 1.2 | 30.7 | 6.0 | 0.0 | 0.0 | 3.5 | 1.9 | 0.2 | 124 | 10 |
| Serine (g) | 1.1 | 0.4 | n/a | 0.0 | n/a | 1.0 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 4.4 | 9.0 | 726.2 | 581.4 | 2.0 | 142.0 | 80.5 | 0.0 | 0.8 | 9.2 | 8.7 | 0.3 | 1,564 | 130 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 199.6 | 0.0 | 0.0 | n/a | n/a | n/a | 6.8 | 25.1 | 232 | 19 |
| Sugar (g) | 0.6 | 0.8 | 0.0 | 0.0 | 199.6 | 0.4 | 9.5 | 0.0 | 1.1 | 45.8 | 46.3 | 25.1 | 329 | 27 |
| Theobromine (mg) | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 0.0 | 0.0 | 1,293 | 108 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 15.6 | 0.0 | 0.2 | 3.8 | 0.0 | 21 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 2.1 | 5.9 | 0.0 | 0.0 | 0.0 | 9.5 | 1.8 | 109.0 | 0.0 | 25.2 | 0.4 | 0.0 | 154 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.9 | 0.5 | n/a | 0.0 | n/a | 0.9 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 358.7 | 0.0 | 0.0 | 0.0 | 3,125.0 | 0.0 | 4,024 | 335 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 106.1 | 0.0 | 0.0 | 0.0 | 156.1 | 0.0 | 422 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 87.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170 | 14 |
| Water (g) | 26.1 | 1.3 | 0.4 | 0.0 | 0.0 | 76.2 | 164.6 | 0.0 | 4.4 | 0.6 | 26.8 | 0.0 | 300 | 25 |
| Zinc (mg) | 1.5 | 2.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 8 | 1 |
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