Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 cups (780g) oats |
1 cup (109g) pecans |
1/2 cup (43g) coconut |
1/2 cup (58g) wheat germ |
1/4 cup (55g) brown sugar |
1/4 teaspoon (2g) salt |
1/3 cup (73g) oil |
1/3 cup (79g) water |
1/3 cup (113g) honey |
1/2 teaspoon (2g) vanilla |
1/2 cup (87g) mini chocolate chips |
1/2 cup (0g) dried cherries |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.4 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 8 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 9.3 | 1.3 | 0.5 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 12 | 1 |
| Ash (g) | 13.4 | 1.6 | 0.8 | 2.4 | 0.2 | 1.5 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | n/a | 21 | 1 |
| Aspartic acid (g) | 11.3 | 1.0 | 0.3 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 14 | 1 |
| Beta-sitosterol | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.6 | n/a | 54 | 2 |
| Calcium (mg) | 421.2 | 76.3 | 11.1 | 22.4 | 45.7 | 0.4 | 0.0 | 2.4 | 6.8 | 0.2 | 27.7 | n/a | 614 | 26 |
| Calories | 3,034.2 | 753.2 | 281.2 | 207.0 | 209.0 | 0.0 | 641.7 | 0.0 | 343.2 | 6.0 | 415.2 | n/a | 5,891 | 245 |
| Calories (kj) | 12,698.4 | 3,149.0 | 1,176.2 | 866.0 | 874.5 | 0.0 | 2,685.3 | 0.0 | 1,435.9 | 25.3 | 1,736.9 | n/a | 24,647 | 1,027 |
| Campesterol | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 516.9 | 15.1 | 10.1 | 29.8 | 53.9 | 0.0 | 0.0 | 0.0 | 93.0 | 0.3 | 55.3 | n/a | 774 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 4.9 | 1.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 8 | 0 |
| Cystine (g) | 3.2 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 82.7 | 10.5 | 6.9 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.1 | n/a | 113 | 5 |
| Folate (mcg) | 436.8 | 24.0 | 3.8 | 161.6 | 0.6 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 11.2 | n/a | 640 | 27 |
| Folate, DFE (mcg) | 436.8 | 24.0 | 3.8 | 161.6 | 0.6 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 11.2 | n/a | 640 | 27 |
| Folate, food (mcg) | 436.8 | 24.0 | 3.8 | 161.6 | 0.6 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 11.2 | n/a | 640 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 46.2 | n/a | n/a | n/a | 47 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 40.4 | n/a | n/a | n/a | 41 | 2 |
| Glutamic acid (g) | 29.0 | 2.0 | 0.7 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 34 | 1 |
| Glycine (g) | 6.6 | 0.5 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 8 | 0 |
| Histidine (g) | 3.2 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Iron (mg) | 36.8 | 2.8 | 1.4 | 3.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.7 | n/a | 48 | 2 |
| Isoleucine (g) | 5.4 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 7 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.0 | 0.7 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 12 | 1 |
| Lysine (g) | 5.5 | 0.3 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 7 | 0 |
| Magnesium (mg) | 1,380.6 | 131.9 | 38.3 | 137.4 | 5.0 | 0.0 | 0.0 | 0.8 | 2.3 | 0.3 | 99.5 | n/a | 1,796 | 75 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 38.3 | 4.9 | 1.2 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 53 | 2 |
| Methionine (g) | 2.4 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 17.0 | 44.5 | 1.2 | 0.8 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 8.6 | n/a | 92 | 4 |
| Niacin (mg) | 7.5 | 1.3 | 0.3 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 14 | 1 |
| Pantothenic acid (mg) | 10.5 | 0.9 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 13 | 1 |
| Phenylalanine (g) | 7.0 | 0.5 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 8 | 0 |
| Phosphorus (mg) | 4,079.4 | 301.9 | 87.8 | 484.2 | 2.2 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 114.2 | n/a | 5,074 | 211 |
| Phytosterols | n/a | 111.2 | n/a | n/a | n/a | 0.0 | 702.7 | n/a | n/a | n/a | n/a | n/a | 814 | 34 |
| Polyunsaturated Fat (g) | 19.8 | 23.6 | 0.3 | 3.5 | 0.0 | 0.0 | 39.7 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 88 | 4 |
| Potassium (mg) | 3,346.2 | 446.9 | 231.3 | 512.9 | 73.2 | 0.1 | 0.0 | 0.8 | 58.7 | 3.1 | 315.7 | n/a | 4,989 | 208 |
| Proline (g) | 7.3 | 0.4 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 9 | 0 |
| Protein (g) | 131.7 | 10.0 | 2.9 | 13.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.6 | n/a | 162 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 9.5 | 6.7 | 24.4 | 1.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 15.4 | n/a | 66 | 3 |
| Selenium | n/a | 4.1 | 7.9 | 45.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3.6 | n/a | 63 | 3 |
| Serine (g) | 5.9 | 0.5 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 7 | 0 |
| Sodium (mg) | 15.6 | 0.0 | 15.8 | 6.9 | 15.4 | 581.4 | 0.0 | 2.4 | 4.5 | 0.2 | 9.5 | n/a | 652 | 27 |
| Starch | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 4.3 | n/a | n/a | 52.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 57 | 2 |
| Sugar | n/a | 4.3 | 3.1 | n/a | 53.4 | 0.0 | 0.0 | 0.0 | 92.7 | 0.3 | 47.1 | n/a | 201 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 420.4 | n/a | 420 | 18 |
| Thiamin (mg) | 6.0 | 0.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Threonine (g) | 4.5 | 0.3 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 6 | 0 |
| Tocopherol, alpha | n/a | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 12 | 1 |
| Tocopherol, beta | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 26.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 1 |
| Total Fat (g) | 53.8 | 78.4 | 27.5 | 5.6 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 26.0 | n/a | 264 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 4.5 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 0 |
| Valine (g) | 7.3 | 0.4 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 9 | 0 |
| Vitamin A, IU (IU) | 0.0 | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 3 |
| Vitamin A, RAE (mcg) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 64.1 | 3.8 | 1.3 | 6.4 | 0.7 | 0.0 | 0.0 | 78.8 | 19.3 | 1.1 | 0.6 | n/a | 176 | 7 |
| Zinc (mg) | 31.0 | 4.9 | 0.9 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | n/a | 45 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.