Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (145g) chicken breasts |
1 (33g) egg whites |
1 tablespoon (8g) cornstarch |
3 cups (711g) water |
2 tablespoons (27g) oil |
28 ounces (794g) coconut milk |
14 ounces (427g) chicken broth |
2 cups (140g) white mushrooms |
3 stalks (45g) green onions |
2 tablespoons (2g) cilantro |
2 tablespoons (12g) gingerroot |
4 tablespoons (72g) fish sauce |
1 tablespoon (0g) red chili sauce |
2 tablespoons (30g) lime juice |
2 tablespoons (31g) lemon juice |
1 (0g) lemons, zest of |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.9 | 0.2 | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 1.5 | 0.2 | 0.0 | 0.7 | 0.0 | 7.7 | 4.4 | 1.2 | 0.4 | 0.0 | 0.1 | 14.6 | n/a | 0.1 | 0.1 | n/a | 31 | 8 |
| Aspartic acid (g) | 2.7 | 0.4 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.0 | 2.3 | 0.2 | 21.3 | 0.0 | 142.9 | 17.1 | 4.2 | 32.4 | 1.3 | 1.9 | 31.0 | n/a | 4.2 | 1.8 | n/a | 277 | 69 |
| Calories | 249.4 | 17.2 | 30.5 | 0.0 | 240.4 | 1,563.8 | 68.3 | 30.8 | 14.4 | 0.5 | 9.6 | 25.2 | n/a | 7.6 | 6.7 | n/a | 2,264 | 566 |
| Calories (kj) | 1,044.0 | 71.3 | 127.5 | 0.0 | 1,006.1 | 6,540.8 | 286.1 | 130.2 | 60.8 | 1.9 | 40.0 | 105.1 | n/a | 31.5 | 27.8 | n/a | 9,473 | 2,368 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 0.2 | 7.3 | 0.0 | 0.0 | 22.3 | 1.6 | 4.6 | 3.3 | 0.1 | 2.1 | 2.6 | n/a | 2.5 | 2.1 | n/a | 49 | 12 |
| Cholesterol (mg) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 93 | 23 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1.2 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Folate (mcg) | 5.8 | 1.3 | 0.0 | 0.0 | 0.0 | 111.1 | 8.5 | 23.8 | 28.8 | 1.2 | 1.3 | 36.7 | n/a | 3.0 | 6.1 | n/a | 228 | 57 |
| Folate, DFE (mcg) | 5.8 | 1.3 | 0.0 | 0.0 | 0.0 | 111.1 | 8.5 | 23.8 | 28.8 | 1.2 | 1.3 | 36.7 | n/a | 3.0 | 6.1 | n/a | 228 | 57 |
| Folate, food (mcg) | 5.8 | 1.3 | 0.0 | 0.0 | 0.0 | 111.1 | 8.5 | 23.8 | 28.8 | 1.2 | 1.3 | 36.7 | n/a | 3.0 | 6.1 | n/a | 228 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 3 | 1 |
| Glutamic acid (g) | 4.5 | 0.5 | 0.0 | n/a | 0.0 | 3.7 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glycine (g) | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26.2 | 0.9 | 0.7 | 0.7 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 30 | 8 |
| Isoleucine (g) | 1.5 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.3 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 2.5 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 36.3 | 3.6 | 0.2 | 7.1 | 0.0 | 365.1 | 4.3 | 12.6 | 9.0 | 0.5 | 5.2 | 126.0 | n/a | 2.4 | 1.8 | n/a | 574 | 144 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Methionine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | 7.5 | 7.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 21 | 5 |
| Niacin (mg) | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 5.9 | 5.0 | 0.2 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | n/a | 32 | 8 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 252.3 | 5.0 | 1.0 | 0.0 | 0.0 | 762.0 | 128.1 | 120.4 | 16.7 | 1.0 | 4.1 | 5.0 | n/a | 4.2 | 2.4 | n/a | 1,302 | 326 |
| Phytosterols | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | 0.1 | 1.8 | n/a | n/a | n/a | n/a | n/a | 265 | 66 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 14.9 | 1.8 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 5 |
| Potassium (mg) | 319.0 | 53.8 | 0.2 | 7.1 | 0.0 | 1,746.3 | 367.2 | 445.2 | 124.2 | 10.4 | 49.8 | 207.4 | n/a | 35.4 | 31.4 | n/a | 3,397 | 849 |
| Proline (g) | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 30.2 | 3.6 | 0.0 | 0.0 | 0.0 | 16.0 | 8.6 | 4.3 | 0.8 | 0.0 | 0.2 | 3.6 | n/a | 0.1 | 0.1 | n/a | 68 | 17 |
| Retinol (mcg) | 34.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | n/a | 38 | 9 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 3.5 | 150.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 158 | 40 |
| Selenium (mcg) | 24.1 | 6.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 13.0 | 0.3 | 0.0 | 0.1 | 6.6 | n/a | 0.0 | 0.0 | n/a | 51 | 13 |
| Serine (g) | 1.1 | 0.3 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 91.4 | 54.8 | 0.7 | 21.3 | 0.0 | 103.2 | 1,306.6 | 7.0 | 7.2 | 0.9 | 1.6 | 5,652.7 | n/a | 0.6 | 0.3 | n/a | 7,248 | 1,812 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 2.8 | 1.0 | 0.0 | 0.2 | 2.6 | n/a | 0.5 | 0.8 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.4 | 0.1 | 0.0 | 0.0 | 27.2 | 169.3 | 2.4 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 213 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.5 | 0.3 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 120.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 448.7 | 135.0 | 0.0 | 8.6 | n/a | 15.1 | 1.8 | n/a | 730 | 182 |
| Vitamin A, RAE (mcg) | 34.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 6.7 | 0.0 | 2.9 | n/a | 0.6 | 0.0 | n/a | 68 | 17 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 2.9 | 8.5 | 0.5 | 0.6 | 0.4 | n/a | 9.1 | 11.8 | n/a | 42 | 10 |
| Vitamin D (IU) | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 33 | 8 |
| Water (g) | 100.7 | 28.9 | 0.7 | 710.3 | 0.0 | 578.5 | 409.7 | 129.4 | 40.4 | 1.8 | 9.5 | 51.2 | n/a | 27.5 | 28.2 | n/a | 2,117 | 529 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.