Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
4 cloves (12g) garlic |
1 large (150g) onions |
1 large (164g) green peppers |
2 stalks (80g) celery |
3 medium (183g) fresh carrots |
1 lb (454g) ground beef |
5 cans (2,175g) beef broth |
2 cans (0g) chopped tomatoes |
1 cup (235g) red wine |
2 cans (867g) red kidney beans |
16 ounces (500g) frozen mixed vegetables |
1 teaspoon (0g) oregano |
1 tablespoon (17g) Worcestershire sauce |
1 to taste (0g) salt & pepper |
1 1/2 cups (158g) elbow macaroni |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 5.3 | n/a | n/a | n/a | 3.2 | 0.7 | 0.0 | n/a | n/a | 0.7 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 4 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 5.5 | n/a | n/a | n/a | 4.7 | 1.1 | 0.0 | n/a | n/a | 0.7 | 12 | 2 |
| Ash (g) | 0.0 | 0.2 | 0.5 | 0.7 | 0.6 | 1.8 | 4.1 | 22.8 | n/a | 0.7 | 9.5 | 3.0 | 0.0 | 0.3 | n/a | 1.4 | 46 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 7.6 | n/a | n/a | n/a | 9.1 | 1.8 | 0.0 | n/a | n/a | 1.0 | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 21.7 | 34.5 | 16.4 | 32.0 | 60.4 | 68.0 | 130.5 | n/a | 18.8 | 242.8 | 125.0 | 5.3 | 18.2 | n/a | 33.1 | 807 | 135 |
| Calories | 238.7 | 17.9 | 60.0 | 32.8 | 12.8 | 75.0 | 975.2 | 152.3 | n/a | 199.9 | 1,101.5 | 319.9 | 0.9 | 13.3 | n/a | 584.3 | 3,784 | 631 |
| Calories (kj) | 998.7 | 74.8 | 249.0 | 137.8 | 53.6 | 316.6 | 4,073.3 | 630.8 | n/a | 837.3 | 4,614.0 | 1,339.6 | 3.7 | 55.4 | n/a | 2,446.0 | 15,830 | 2,638 |
| Carbohydrates (g) | 0.0 | 4.0 | 14.0 | 7.6 | 2.4 | 17.5 | 0.0 | 0.9 | n/a | 6.1 | 197.7 | 67.3 | 0.2 | 3.3 | n/a | 117.6 | 439 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 308 | 51 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 2.1 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 2.6 | 2.8 | 1.3 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 64.2 | 20.0 | 0.1 | 0.0 | n/a | 5.0 | 101 | 17 |
| Folate (mcg) | 0.0 | 0.4 | 28.5 | 16.4 | 28.8 | 34.8 | 27.2 | 43.5 | n/a | 2.4 | 1,127.5 | 145.0 | 0.8 | 1.4 | n/a | 373.3 | 1,830 | 305 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 28.5 | 16.4 | 28.8 | 34.8 | 27.2 | 43.5 | n/a | 2.4 | 1,127.5 | 145.0 | 0.8 | 1.4 | n/a | 615.8 | 2,072 | 345 |
| Folate, food (mcg) | 0.0 | 0.4 | 28.5 | 16.4 | 28.8 | 34.8 | 27.2 | 43.5 | n/a | 2.4 | 1,127.5 | 145.0 | 0.8 | 1.4 | n/a | 28.4 | 1,485 | 247 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 344.9 | 345 | 57 |
| Fructose | n/a | n/a | 1.9 | 1.8 | 0.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 1.9 | 0.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.7 | 12.7 | n/a | n/a | n/a | 11.5 | 2.3 | 0.0 | n/a | n/a | 7.2 | 35 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | n/a | n/a | n/a | 2.9 | 0.6 | 0.0 | n/a | n/a | 0.7 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | n/a | n/a | n/a | 2.1 | 0.4 | 0.0 | n/a | n/a | 0.5 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.3 | 0.6 | 0.2 | 0.5 | 9.5 | 3.7 | n/a | 1.1 | 25.5 | 4.7 | 0.1 | 0.9 | n/a | 5.2 | 53 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | n/a | n/a | 3.3 | 0.8 | 0.0 | n/a | n/a | 0.8 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 6.6 | n/a | n/a | n/a | 6.0 | 1.1 | 0.0 | n/a | n/a | 1.6 | 16 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 7.0 | n/a | n/a | n/a | 5.2 | 1.0 | 0.0 | n/a | n/a | 0.5 | 14 | 2 |
| Magnesium (mg) | 0.0 | 3.0 | 15.0 | 16.4 | 8.8 | 22.0 | 81.6 | 43.5 | n/a | 28.2 | 390.3 | 120.0 | 0.9 | 2.2 | n/a | 83.5 | 815 | 136 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.1 | 3 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.3 | 4.1 | 1.2 | 0.0 | n/a | n/a | 1.4 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 1.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 2.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 52 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.8 | 0.3 | 1.8 | 21.1 | 17.0 | n/a | 0.5 | 5.0 | 6.3 | 0.0 | 0.1 | n/a | 11.3 | 64 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.5 | 2.5 | 0.4 | n/a | 0.1 | 1.9 | 0.8 | 0.0 | n/a | n/a | 0.7 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3.3 | n/a | n/a | n/a | 4.1 | 0.7 | 0.0 | n/a | n/a | 1.1 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 18.4 | 43.5 | 32.8 | 19.2 | 64.1 | 775.6 | 282.8 | n/a | 54.1 | 1,231.6 | 294.9 | 0.5 | 10.2 | n/a | 297.7 | 3,125 | 521 |
| Phytosterols (mg) | 59.7 | n/a | 22.5 | 14.8 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 102 | 17 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2.0 | 0.2 | n/a | 0.0 | 2.4 | 1.2 | 0.0 | 0.0 | n/a | 0.9 | 10 | 2 |
| Potassium (mg) | 0.3 | 48.1 | 219.0 | 287.0 | 208.0 | 585.6 | 1,338.1 | 1,174.5 | n/a | 298.7 | 3,495.2 | 1,059.7 | 4.2 | 136.0 | n/a | 351.2 | 9,206 | 1,534 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | n/a | n/a | n/a | 3.2 | 0.4 | 0.0 | n/a | n/a | 2.5 | 11 | 2 |
| Protein (g) | 0.0 | 0.8 | 1.7 | 1.4 | 0.6 | 1.7 | 84.3 | 24.8 | n/a | 0.2 | 75.2 | 16.6 | 0.0 | 0.0 | n/a | 20.5 | 228 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | n/a | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 3 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 26.6 | 2.4 | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 35 | 6 |
| Selenium (mcg) | 0.0 | 1.7 | 0.8 | 0.0 | 0.3 | 0.2 | 71.7 | 15.2 | n/a | 0.5 | 10.4 | 2.0 | 0.0 | 0.1 | n/a | 99.5 | 202 | 34 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.4 | n/a | n/a | n/a | 4.1 | 0.8 | 0.0 | n/a | n/a | 1.0 | 9 | 2 |
| Sodium (mg) | 0.5 | 2.0 | 6.0 | 4.9 | 64.0 | 126.3 | 299.4 | 8,091.0 | n/a | 9.4 | 17.3 | 234.9 | 0.1 | 166.6 | n/a | 9.5 | 9,032 | 1,505 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98.4 | 101 | 17 |
| Sucrose | n/a | n/a | 1.5 | 0.2 | 0.1 | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 9 | 2 |
| Sugar (g) | 0.0 | 0.1 | 6.4 | 3.9 | 1.5 | 8.7 | 0.0 | 0.0 | n/a | 1.5 | 2.8 | n/a | 0.0 | 1.7 | n/a | 4.2 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | n/a | 1.4 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3.3 | n/a | n/a | n/a | 3.2 | 0.7 | 0.0 | n/a | n/a | 0.7 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.6 | 0.2 | 1.2 | 1.7 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.2 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.4 | 2 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.4 | 68.0 | 4.8 | n/a | 0.0 | 4.3 | 2.6 | 0.0 | 0.0 | n/a | 2.4 | 110 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | n/a | n/a | n/a | 2.1 | 0.4 | 0.0 | n/a | n/a | 0.4 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.1 | n/a | n/a | n/a | 3.9 | 0.9 | 0.0 | n/a | n/a | 0.9 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 3.0 | 606.8 | 359.2 | 30,572.0 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 25,381.9 | 5.7 | 13.4 | n/a | 0.0 | 56,948 | 9,491 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 29.5 | 17.6 | 1,528.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,269.6 | 0.3 | 0.9 | n/a | 0.0 | 2,846 | 474 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.3 | 1.6 | 0.2 | n/a | 0.1 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | 11.1 | 131.9 | 2.5 | 10.8 | 0.0 | 0.0 | n/a | 0.0 | 10.4 | 52.0 | 0.0 | 2.2 | n/a | 0.0 | 225 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 3 |
| Water (g) | 0.0 | 7.0 | 133.7 | 154.0 | 76.3 | 161.6 | 298.1 | 2,121.7 | n/a | 203.4 | 580.6 | 410.3 | 0.0 | 13.4 | n/a | 15.6 | 4,176 | 696 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.4 | 20.3 | 0.0 | n/a | 0.3 | 9.3 | 2.2 | 0.0 | 0.0 | n/a | 2.2 | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.