Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (170g) roasted peanuts |
4 tablespoons (54g) olive oil |
2 (290g) chicken breasts |
1 lb (454g) pork loin |
1 (110g) onions |
2 tablespoons (29g) water |
3 (9g) minced garlic cloves |
2 teaspoons (4g) cumin |
2 teaspoons (5g) paprika |
1 1/4 lbs (568g) potatoes |
2 1/2 cups (0g) vegetable stock |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 (100g) eggs |
1 to taste (0g) black olives |
1 to taste (0g) parsley |
Total | 1 serving | |
Alanine (g) | 1.6 | 0.0 | 3.4 | 5.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.7 | n/a | n/a | 11 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 4.8 | 0.0 | 3.7 | 5.7 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.8 | n/a | n/a | 16 | 4 |
Ash (g) | 6.1 | 0.0 | 2.9 | 4.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.4 | 6.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | 22 | 5 |
Aspartic acid (g) | 4.9 | 0.0 | 5.4 | 8.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 2.7 | n/a | n/a | n/a | 1.3 | n/a | n/a | 23 | 6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 92.0 | 0.5 | 31.9 | 22.7 | 25.3 | 0.9 | 16.3 | 39.1 | 10.5 | 68.1 | n/a | n/a | n/a | 56.0 | n/a | n/a | 363 | 91 |
Calories | 996.8 | 477.4 | 498.8 | 957.1 | 44.0 | 0.0 | 13.4 | 15.8 | 13.0 | 437.0 | n/a | n/a | n/a | 143.0 | n/a | n/a | 3,596 | 899 |
Calories (kj) | 4,171.4 | 1,997.5 | 2,088.0 | 4,005.3 | 182.6 | 0.0 | 56.1 | 65.8 | 54.3 | 1,821.7 | n/a | n/a | n/a | 599.0 | n/a | n/a | 15,042 | 3,760 |
Carbohydrates (g) | 36.7 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 3.0 | 1.9 | 2.5 | 99.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 154 | 39 |
Cholesterol (mg) | 0.0 | 0.0 | 185.6 | 272.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 372.0 | n/a | n/a | 830 | 207 |
Copper (mg) | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
Cystine (g) | 0.5 | 0.0 | 0.8 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
Dietary Fiber (g) | 13.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.4 | 1.6 | 12.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 30 | 8 |
Folate (mcg) | 247.1 | 0.0 | 11.6 | 27.2 | 20.9 | 0.0 | 0.3 | 0.4 | 2.3 | 90.8 | n/a | n/a | n/a | 47.0 | n/a | n/a | 448 | 112 |
Folate, DFE (mcg) | 247.1 | 0.0 | 11.6 | 27.2 | 20.9 | 0.0 | 0.3 | 0.4 | 2.3 | 90.8 | n/a | n/a | n/a | 47.0 | n/a | n/a | 448 | 112 |
Folate, food (mcg) | 247.1 | 0.0 | 11.6 | 27.2 | 20.9 | 0.0 | 0.3 | 0.4 | 2.3 | 90.8 | n/a | n/a | n/a | 47.0 | n/a | n/a | 448 | 112 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.3 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.1 | 1.9 | n/a | n/a | n/a | 0.4 | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 8.4 | 0.0 | 8.9 | 13.9 | 0.3 | n/a | 0.1 | n/a | 0.1 | 2.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 35 | 9 |
Glycine (g) | 2.4 | 0.0 | 3.6 | 4.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | 12 | 3 |
Histidine (g) | 1.0 | 0.0 | 1.8 | 3.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 7 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.9 | 0.3 | 2.1 | 3.2 | 0.2 | 0.0 | 0.2 | 2.8 | 1.0 | 4.4 | n/a | n/a | n/a | 1.8 | n/a | n/a | 20 | 5 |
Isoleucine (g) | 1.4 | 0.0 | 3.1 | 4.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.7 | n/a | n/a | 10 | 2 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 2.6 | 0.0 | 4.4 | 7.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1.1 | n/a | n/a | 16 | 4 |
Lysine (g) | 1.4 | 0.0 | 5.0 | 8.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.9 | n/a | n/a | 16 | 4 |
Magnesium (mg) | 299.9 | 0.0 | 72.5 | 90.7 | 11.0 | 0.3 | 2.3 | 15.4 | 8.2 | 130.5 | n/a | n/a | n/a | 12.0 | n/a | n/a | 643 | 161 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Methionine (g) | 0.5 | 0.0 | 1.6 | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 42.0 | 39.4 | 11.1 | 28.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | 125 | 31 |
Niacin (mg) | 23.0 | 0.0 | 28.7 | 21.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 6.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 80 | 20 |
Pantothenic acid (mg) | 2.4 | 0.0 | 2.3 | 3.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1.7 | n/a | n/a | n/a | 1.5 | n/a | n/a | 11 | 3 |
Phenylalanine (g) | 2.1 | 0.0 | 2.4 | 3.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.7 | n/a | n/a | 9 | 2 |
Phosphorus (mg) | 610.0 | 0.0 | 504.6 | 875.4 | 31.9 | 0.0 | 13.8 | 21.0 | 14.4 | 323.5 | n/a | n/a | n/a | 198.0 | n/a | n/a | 2,593 | 648 |
Phytosterols | n/a | 119.3 | n/a | n/a | 16.5 | n/a | n/a | 2.9 | 8.1 | 28.4 | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 44 |
Polyunsaturated Fat (g) | 26.7 | 5.7 | 5.7 | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | 1.9 | n/a | n/a | 48 | 12 |
Potassium (mg) | 1,121.2 | 0.5 | 638.0 | 1,741.8 | 160.6 | 0.3 | 36.1 | 75.1 | 104.9 | 2,389.2 | n/a | n/a | n/a | 138.0 | n/a | n/a | 6,406 | 1,601 |
Proline (g) | 1.8 | 0.0 | 2.8 | 3.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | 9 | 2 |
Protein (g) | 40.4 | 0.0 | 60.5 | 90.3 | 1.2 | 0.0 | 0.6 | 0.7 | 0.7 | 11.5 | n/a | n/a | n/a | 12.6 | n/a | n/a | 218 | 55 |
Retinol (mcg) | 0.0 | 0.0 | 69.6 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 160.0 | n/a | n/a | 239 | 60 |
Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 1 |
Saturated Fat (g) | 11.7 | 7.5 | 7.7 | 22.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 3.1 | n/a | n/a | 52 | 13 |
Selenium (mcg) | 12.8 | 0.0 | 48.1 | 145.2 | 0.6 | 0.0 | 1.3 | 0.2 | 0.3 | 1.7 | n/a | n/a | n/a | 30.7 | n/a | n/a | 241 | 60 |
Serine (g) | 2.0 | 0.0 | 2.1 | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1.0 | n/a | n/a | 9 | 2 |
Sodium (mg) | 1,385.4 | 1.1 | 182.7 | 190.5 | 4.4 | 0.9 | 1.5 | 7.1 | 3.1 | 34.1 | n/a | n/a | n/a | 142.0 | n/a | n/a | 1,953 | 488 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 87.6 | n/a | n/a | n/a | n/a | n/a | n/a | 88 | 22 |
Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Sugar (g) | 7.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 0.1 | 0.5 | 4.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | 17 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.2 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Threonine (g) | 1.4 | 0.0 | 2.5 | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.6 | n/a | n/a | 9 | 2 |
Tocopherol, alpha (mg) | 13.3 | 7.7 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | 26 | 6 |
Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
Total Fat (g) | 84.6 | 54.0 | 26.8 | 63.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 0.5 | n/a | n/a | n/a | 9.5 | n/a | n/a | 241 | 60 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.7 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
Tyrosine (g) | 1.6 | 0.0 | 2.0 | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | 8 | 2 |
Valine (g) | 1.7 | 0.0 | 3.0 | 4.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.9 | n/a | n/a | 11 | 3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 240.7 | 27.2 | 2.2 | 0.0 | 0.8 | 53.3 | 2,265.7 | 11.4 | n/a | n/a | n/a | 540.0 | n/a | n/a | 3,141 | 785 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 113.3 | 0.0 | n/a | n/a | n/a | 160.0 | n/a | n/a | 346 | 86 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 4 | 1 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 1.5 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | 6 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 8.1 | 0.0 | 2.8 | 0.3 | 0.0 | 111.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 124 | 31 |
Vitamin D (IU) | 0.0 | 0.0 | 46.4 | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 82.0 | n/a | n/a | 373 | 93 |
Water (g) | 2.6 | 0.0 | 201.4 | 300.1 | 98.0 | 29.0 | 5.3 | 0.3 | 0.5 | 450.3 | n/a | n/a | n/a | 76.2 | n/a | n/a | 1,164 | 291 |
Zinc (mg) | 5.6 | 0.0 | 2.3 | 7.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 1.6 | n/a | n/a | n/a | 1.3 | n/a | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.