Nutritional Facts: Date & Walnut Rolls - Gluten Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (147g)
dates
1 cup (220g)
brown sugar
1 1/4 cups (296g)
water
80 g (80g)
butter
1/2 teaspoon (2g)
bicarbonate of soda
1 (50g)
eggs
1/2 cup (59g)
walnuts
2 cups (0g)
gluten-free self-raising flour
1/2 teaspoon (0g)
xanthan gum
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a 0.4 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a n/a 0.0 n/a 0.4 1.3 n/a n/a 2 0
Ash (g) 2.4 1.0 0.3 1.7 0.8 0.5 1.0 n/a n/a 8 0
Aspartic acid (g) 0.3 n/a n/a 0.1 n/a 0.7 1.1 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 3.2 n/a n/a 37.4 n/a n/a 41 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 57.3 182.6 8.9 19.1 0.0 28.0 57.3 n/a n/a 353 22
Calories 414.5 836.0 0.0 570.2 0.0 71.5 382.6 n/a n/a 2,275 142
Calories (kj) 1,731.7 3,498.0 0.0 2,384.8 0.0 299.5 1,601.7 n/a n/a 9,516 595
Campesterol n/a n/a n/a 0.0 n/a n/a 4.1 n/a n/a 4 0
Carbohydrates (g) 110.3 215.8 0.0 0.0 0.0 0.4 8.0 n/a n/a 335 21
Cholesterol (mg) 0.0 0.0 0.0 171.0 0.0 186.0 0.0 n/a n/a 357 22
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 11.8 0.0 0.0 0.0 0.0 0.0 3.9 n/a n/a 16 1
Folate (mcg) 27.9 2.2 0.0 2.4 0.0 23.5 57.3 n/a n/a 113 7
Folate, DFE (mcg) 27.9 2.2 0.0 2.4 0.0 23.5 57.3 n/a n/a 113 7
Folate, food (mcg) 27.9 2.2 0.0 2.4 0.0 23.5 57.3 n/a n/a 113 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 28.8 2.4 n/a n/a n/a 0.0 0.1 n/a n/a 31 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 29.2 3.0 n/a n/a n/a 0.2 0.0 n/a n/a 32 2
Glutamic acid (g) 0.5 n/a n/a 0.1 n/a 0.8 1.6 n/a n/a 3 0
Glycine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.5 n/a n/a 1 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.2 0.2 n/a n/a 0 0
Iron (mg) 1.5 1.6 0.0 0.0 0.0 0.9 1.7 n/a n/a 6 0
Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.3 0.4 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.1 n/a 0.5 0.7 n/a n/a 1 0
Lysine (g) 0.1 n/a n/a 0.1 n/a 0.5 0.2 n/a n/a 1 0
Magnesium (mg) 63.2 19.8 3.0 1.6 0.0 6.0 92.4 n/a n/a 186 12
Maltose (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.0 0.0 0.0 2.0 n/a n/a 3 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.2 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 16.7 0.0 1.8 5.2 n/a n/a 24 1
Niacin (mg) 1.9 0.2 0.0 0.0 0.0 0.0 0.7 n/a n/a 3 0
Pantothenic acid (mg) 0.9 0.3 0.0 0.1 0.0 0.8 0.3 n/a n/a 2 0
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0.3 0.4 n/a n/a 1 0
Phosphorus (mg) 91.1 8.8 0.0 19.1 0.0 99.0 202.4 n/a n/a 420 26
Phytosterols n/a n/a n/a n/a n/a n/a 42.1 n/a n/a 42 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.4 0.0 1.0 27.6 n/a n/a 31 2
Potassium (mg) 964.3 292.6 3.0 19.1 0.0 69.0 258.0 n/a n/a 1,606 100
Proline (g) 0.2 n/a n/a 0.1 n/a 0.3 0.4 n/a n/a 1 0
Protein (g) 3.6 0.3 0.0 0.7 0.0 6.3 8.9 n/a n/a 20 1
Retinol (mcg) 0.0 0.0 0.0 533.6 0.0 80.0 0.0 n/a n/a 614 38
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 40.8 0.0 1.6 3.6 n/a n/a 46 3
Selenium (mcg) 4.4 2.6 0.0 0.8 0.0 15.4 2.9 n/a n/a 26 2
Serine (g) 0.1 n/a n/a 0.0 n/a 0.5 0.5 n/a n/a 1 0
Sodium (mg) 2.9 61.6 8.9 567.8 629.3 71.0 1.2 n/a n/a 1,343 84
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Sucrose (g) 35.0 208.0 n/a n/a n/a 0.0 1.4 n/a n/a 244 15
Sugar (g) 93.1 213.4 0.0 0.0 0.0 0.2 1.5 n/a n/a 308 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.3 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.8 0.0 0.5 0.4 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 1.1 n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.3 12.2 n/a n/a 13 1
Total Fat (g) 0.6 0.0 0.0 64.5 0.0 4.8 38.1 n/a n/a 108 7
Trans-monoenoic Fat n/a n/a n/a 2.4 n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 2.6 n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.2 0.2 n/a n/a 1 0
Valine (g) 0.1 n/a n/a 0.0 n/a 0.4 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 14.7 0.0 0.0 1,987.2 0.0 270.0 11.7 n/a n/a 2,284 143
Vitamin A, RAE (mcg) 0.0 0.0 0.0 543.9 0.0 80.0 0.6 n/a n/a 625 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.3 n/a n/a 1 0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 47.7 0.0 41.0 0.0 n/a n/a 89 6
Water (g) 30.2 2.9 296.0 12.6 0.0 38.1 2.4 n/a n/a 382 24
Zinc (mg) 0.4 0.1 0.0 0.1 0.0 0.6 1.8 n/a n/a 3 0

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