Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cinnamon |
1/8 teaspoon (0g) ground cloves |
1 cup (227g) unsalted butter |
1 cup (220g) light brown sugar |
1/2 cup (100g) granulated sugar |
2 large (100g) eggs |
1 teaspoon (4g) vanilla extract |
3 cups (243g) old fashioned oats |
1 cup (130g) dried apricots |
1 cup (123g) unsalted pistachio nuts |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 1.4 | 0.1 | 1.2 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 2.1 | 0.1 | 2.7 | 7 | 0 |
| Ash (g) | 0.9 | 1.7 | 3.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 1.1 | 0.0 | 4.3 | 3.3 | 3.7 | 19 | 0 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.3 | n/a | 3.0 | 1.2 | 2.3 | 9 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 246.0 | 255 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 0.0 | 0.7 | 13.1 | 1.8 | 54.5 | 182.6 | 1.0 | 56.0 | 0.5 | 126.4 | 71.5 | 131.6 | 668 | 14 |
| Calories | 682.5 | 0.0 | 0.0 | 3.2 | 0.9 | 1,627.6 | 836.0 | 387.0 | 143.0 | 12.1 | 921.0 | 313.3 | 697.4 | 5,624 | 117 |
| Calories (kj) | 2,855.6 | 0.0 | 0.0 | 13.5 | 3.7 | 6,807.7 | 3,498.0 | 1,618.0 | 599.0 | 50.6 | 3,854.0 | 1,311.7 | 2,920.0 | 23,532 | 490 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | 12 | 0 |
| Carbohydrates (g) | 143.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 215.8 | 100.0 | 0.7 | 0.5 | 164.5 | 81.4 | 36.1 | 744 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 860 | 18 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.4 | 1.6 | 3 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1.1 | 0.0 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 9.5 | 12.2 | 52 | 1 |
| Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.1 | 0.3 | 6.8 | 2.2 | 0.0 | 47.0 | 0.0 | 77.8 | 13.0 | 62.7 | 553 | 12 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.1 | 0.3 | 6.8 | 2.2 | 0.0 | 47.0 | 0.0 | 77.8 | 13.0 | 62.7 | 755 | 16 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.1 | 0.3 | 6.8 | 2.2 | 0.0 | 47.0 | 0.0 | 77.8 | 13.0 | 62.7 | 264 | 6 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 6 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 16.2 | 0.3 | 19 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.4 | n/a | 0.0 | 43.0 | 0.3 | 47 | 1 |
| Glutamic acid (g) | 6.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1.7 | n/a | 6.9 | 0.2 | 5.0 | 21 | 0 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 1.6 | 0.1 | 1.2 | 4 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.7 | 0.1 | 0.6 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 1.8 | 0.0 | 10.3 | 3.5 | 5.0 | 31 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 1.2 | 0.1 | 1.1 | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.1 | n/a | 2.4 | 0.1 | 2.0 | 7 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.9 | n/a | 1.5 | 0.1 | 1.5 | 5 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 0.0 | 0.8 | 0.7 | 4.5 | 19.8 | 0.0 | 12.0 | 0.5 | 335.3 | 41.6 | 134.1 | 591 | 12 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.8 | 0.3 | 1.5 | 12 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | 0.0 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | 4.8 | 0.1 | 29.1 | 86 | 2 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2.7 | 3.4 | 1.7 | 19 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 1.5 | 0.0 | 2.7 | 0.7 | 0.6 | 7 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 1.6 | 0.1 | 1.4 | 5 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 0.8 | 0.3 | 54.5 | 8.8 | 0.0 | 198.0 | 0.3 | 996.3 | 92.3 | 576.9 | 2,131 | 44 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | 5.6 | 0.1 | 16.5 | 32 | 1 |
| Potassium (mg) | 200.6 | 0.0 | 0.2 | 5.6 | 3.0 | 54.5 | 292.6 | 2.0 | 138.0 | 6.2 | 879.7 | 1,510.6 | 1,238.6 | 4,332 | 90 |
| Proline (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 1.1 | 1.1 | 1.0 | 6 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.3 | 0.0 | 12.6 | 0.0 | 32.0 | 4.4 | 25.8 | 96 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,683 | 35 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 3.1 | 0.0 | 2.7 | 0.0 | 6.7 | 129 | 3 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.6 | 0.6 | 30.7 | 0.0 | 70.2 | 2.9 | 12.3 | 185 | 4 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 1.7 | 0.1 | 1.6 | 5 | 0 |
| Sodium (mg) | 3.8 | 1,258.6 | 1,162.7 | 0.1 | 0.7 | 25.0 | 61.6 | 1.0 | 142.0 | 0.4 | 14.6 | 13.0 | 7.4 | 2,691 | 56 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | 0.5 | 1.7 | 143 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 4 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 208.0 | 99.8 | 0.0 | n/a | 2.4 | 10.3 | 8.8 | 329 | 7 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 213.4 | 99.8 | 0.4 | 0.5 | 2.4 | 69.5 | 9.5 | 396 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.9 | 4 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 0.9 | 0.1 | 0.9 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | 1.0 | 5.6 | 3.0 | 16 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | 0.1 | 29.0 | 31 | 1 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 184.1 | 0.0 | 0.0 | 9.5 | 0.0 | 15.8 | 0.7 | 55.1 | 267 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 1.0 | 0.1 | 0.6 | 3 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 1.7 | 0.1 | 1.6 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.9 | 1.5 | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 4,685.2 | 318.6 | 11,222 | 234 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 234.0 | 16.0 | 1,963 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 1.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.7 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 5 |
| Water (g) | 22.4 | 0.0 | 0.0 | 0.1 | 0.0 | 40.7 | 2.9 | 0.0 | 76.2 | 2.2 | 26.3 | 40.2 | 2.3 | 213 | 4 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | 8.8 | 0.5 | 2.9 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.