Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) large shrimp |
1 medium (110g) onions |
1 (119g) green bell peppers |
1 (186g) yellow bell peppers |
1 teaspoon (1g) chili pepper flakes |
1 tablespoon (18g) fish sauce |
1 tablespoon (18g) oyster sauce |
1 tablespoon (15g) lime juice |
1/2 teaspoon (3g) salt |
1 to taste (0g) oil |
1 tablespoon (8g) flour |
1 cup (244g) milk |
2 cups (0g) mild cheese |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (3g) garlic |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 7.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Ash (g) | 16.9 | 0.4 | 0.5 | 0.8 | 0.1 | 3.6 | 1.3 | 0.0 | 3.0 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 3.0 | 32 | 8 |
| Aspartic acid (g) | 13.8 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 491.1 | 25.3 | 11.9 | 20.5 | 0.3 | 7.7 | 5.8 | 2.1 | 0.7 | n/a | 1.2 | 290.4 | n/a | 2.2 | 5.1 | 0.7 | 865 | 216 |
| Calories | 645.7 | 44.0 | 23.8 | 50.2 | 2.5 | 6.3 | 9.2 | 3.8 | 0.0 | n/a | 28.4 | 156.2 | n/a | 6.2 | 4.2 | 0.0 | 980 | 245 |
| Calories (kj) | 2,701.2 | 182.6 | 100.0 | 208.3 | 10.3 | 26.3 | 38.3 | 15.7 | 0.0 | n/a | 119.0 | 653.9 | n/a | 25.7 | 17.4 | 0.0 | 4,099 | 1,025 |
| Carbohydrates (g) | 8.3 | 10.3 | 5.5 | 11.8 | 0.5 | 0.7 | 2.0 | 1.3 | 0.0 | n/a | 6.0 | 11.3 | n/a | 0.6 | 0.9 | 0.0 | 59 | 15 |
| Cholesterol (mg) | 1,146.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.2 | n/a | 0.0 | 0.0 | 0.0 | 1,180 | 295 |
| Copper (mg) | 1.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 1.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 6 | 2 |
| Folate (mcg) | 172.8 | 20.9 | 11.9 | 48.4 | 0.4 | 9.2 | 2.7 | 1.5 | 0.0 | n/a | 14.3 | 12.2 | n/a | 0.9 | 0.1 | 0.0 | 295 | 74 |
| Folate, DFE (mcg) | 172.8 | 20.9 | 11.9 | 48.4 | 0.4 | 9.2 | 2.7 | 1.5 | 0.0 | n/a | 22.7 | 12.2 | n/a | 0.9 | 0.1 | 0.0 | 304 | 76 |
| Folate, food (mcg) | 172.8 | 20.9 | 11.9 | 48.4 | 0.4 | 9.2 | 2.7 | 1.5 | 0.0 | n/a | 2.3 | 12.2 | n/a | 0.9 | 0.1 | 0.0 | 283 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Fructose (g) | 0.0 | 1.4 | 1.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.2 | 1.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 21.7 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.7 | n/a | n/a | 0.0 | 0.0 | 24 | 6 |
| Glycine (g) | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 1.9 | 0.2 | 0.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Isoleucine (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Lysine (g) | 11.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Magnesium (mg) | 200.1 | 11.0 | 11.9 | 22.3 | 0.7 | 31.5 | 0.7 | 1.2 | 0.0 | n/a | 1.7 | 31.7 | n/a | 2.1 | 0.7 | 0.0 | 316 | 79 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Niacin (mg) | 16.2 | 0.1 | 0.6 | 1.7 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Pantothenic acid (mg) | 2.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 2,219.2 | 31.9 | 23.8 | 44.6 | 1.2 | 1.3 | 4.0 | 2.1 | 0.0 | n/a | 8.4 | 226.9 | n/a | 2.5 | 4.3 | 0.0 | 2,570 | 643 |
| Phytosterols | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 28 | 7 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 1,027.7 | 160.6 | 208.3 | 394.3 | 14.2 | 51.8 | 9.7 | 17.7 | 0.2 | n/a | 8.4 | 368.4 | n/a | 4.1 | 11.2 | 0.2 | 2,277 | 569 |
| Proline (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 123.8 | 1.2 | 1.0 | 1.9 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 8.0 | n/a | 0.1 | 0.2 | 0.0 | 138 | 35 |
| Retinol (mcg) | 491.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 75.6 | n/a | 0.0 | 0.0 | 0.0 | 567 | 142 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | n/a | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 269.2 | 0.6 | 0.0 | 0.6 | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | n/a | 2.6 | 4.9 | n/a | 0.0 | 0.4 | 0.0 | 281 | 70 |
| Serine (g) | 5.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 5,147.8 | 4.4 | 3.6 | 3.7 | 0.7 | 1,413.2 | 491.9 | 0.3 | 1,162.7 | n/a | 0.2 | 119.6 | n/a | 0.2 | 0.5 | 1,162.7 | 9,511 | 2,378 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | n/a | 0.3 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 12.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8.9 | n/a | 0.4 | 0.0 | 0.0 | 19 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 1,637.1 | 2.2 | 440.3 | 372.0 | 201.2 | 2.2 | 0.0 | 7.6 | 0.0 | n/a | 0.0 | 336.7 | n/a | 1.2 | 0.3 | 0.0 | 3,001 | 750 |
| Vitamin A, RAE (mcg) | 491.1 | 0.0 | 21.4 | 18.6 | 10.1 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 80.5 | n/a | 0.1 | 0.0 | 0.0 | 623 | 156 |
| Vitamin B-12 (mcg) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 341.3 | 0.2 | 0.1 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 3.7 | n/a | 0.0 | 0.9 | 0.0 | 455 | 114 |
| Vitamin D (IU) | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 755.0 | 98.0 | 111.7 | 171.2 | 0.1 | 12.8 | 14.4 | 13.7 | 0.0 | n/a | 0.9 | 214.0 | n/a | 0.1 | 1.6 | 0.0 | 1,393 | 348 |
| Zinc (mg) | 8.8 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.