Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
1 1/4 cups (156g) all-purpose flour |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) paprika |
1/4 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (2g) salt |
1/2 cup (114g) butter |
3 tablespoons (44g) ice water |
2 dashes (1g) hot pepper sauce |
2 tablespoons (27g) olive oil |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (3g) salt |
2 cups (344g) black beans |
2 tablespoons (24g) sour cream |
2 cups (800g) jalapeno pepper cheese |
1 cup (149g) corn |
1 cup (149g) red bell peppers |
1 cup (100g) green onions |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.8 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 1.1 | 11 | 2 |
| Ash (g) | 5.4 | 0.7 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 1.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.0 | 4.0 | 0.2 | n/a | 1.1 | 0.7 | 0.8 | 4.4 | 25 | 4 |
| Aspartic acid (g) | 9.4 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.1 | n/a | 0.4 | 0.4 | 0.2 | 1.8 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 23.4 | 19.6 | 8.9 | 5.3 | 0.1 | 0.6 | 0.4 | 27.2 | 1.3 | 0.0 | 0.3 | 9.8 | 4.5 | 0.7 | 92.9 | 26.4 | n/a | 4.5 | 10.4 | 72.0 | 814.7 | 1,147 | 191 |
| Calories | 538.1 | 568.8 | 7.9 | 7.6 | 6.5 | 0.6 | 2.6 | 0.0 | 813.8 | 0.0 | 0.1 | 238.7 | 3.9 | 3.8 | 0.0 | 454.1 | 46.3 | n/a | 143.0 | 46.2 | 32.0 | 455.4 | 3,369 | 562 |
| Calories (kj) | 2,251.4 | 2,379.7 | 32.9 | 31.8 | 27.2 | 2.6 | 10.7 | 0.0 | 3,403.9 | 0.0 | 0.3 | 998.7 | 16.5 | 15.9 | 0.0 | 1,898.9 | 194.2 | n/a | 597.5 | 192.2 | 135.0 | 1,902.9 | 14,092 | 2,349 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 119.2 | 0.9 | 1.3 | 1.2 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 81.6 | 0.7 | n/a | 31.3 | 9.0 | 7.3 | 1.4 | 256 | 43 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 0.0 | 0.0 | 0.0 | 118.7 | 677 | 113 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.2 | 0.2 | 0.9 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 29.9 | 0.0 | n/a | 3.6 | 3.1 | 2.6 | 0.0 | 46 | 8 |
| Folate (mcg) | 18.9 | 40.6 | 0.2 | 0.8 | 1.1 | 0.1 | 0.4 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 512.6 | 1.7 | n/a | 34.3 | 68.5 | 64.0 | 20.3 | 767 | 128 |
| Folate, DFE (mcg) | 18.9 | 40.6 | 0.2 | 0.8 | 1.1 | 0.1 | 0.4 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 512.6 | 1.7 | n/a | 34.3 | 68.5 | 64.0 | 20.3 | 767 | 128 |
| Folate, food (mcg) | 18.9 | 40.6 | 0.2 | 0.8 | 1.1 | 0.1 | 0.4 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 512.6 | 1.7 | n/a | 34.3 | 68.5 | 64.0 | 20.3 | 767 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.2 | 3.4 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 2.9 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 14.8 | 5.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 0.1 | n/a | 1.0 | 0.3 | 0.4 | 6.9 | 34 | 6 |
| Glycine (g) | 4.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.5 | 7 | 1 |
| Histidine (g) | 3.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 1.8 | 1.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | 7.2 | 0.0 | n/a | 0.7 | 0.6 | 1.5 | 0.8 | 18 | 3 |
| Isoleucine (g) | 4.9 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1.7 | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Leucine (g) | 8.3 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | n/a | 0.5 | 0.1 | 0.1 | 2.7 | 15 | 3 |
| Lysine (g) | 9.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 2.3 | 15 | 2 |
| Magnesium (mg) | 122.7 | 34.4 | 7.7 | 4.0 | 4.1 | 0.2 | 0.6 | 0.0 | 2.3 | 0.4 | 0.0 | 0.0 | 3.8 | 2.0 | 0.0 | 240.8 | 2.4 | n/a | 38.7 | 17.9 | 20.0 | 31.6 | 534 | 89 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 3 | 1 |
| Methionine (g) | 2.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 19.7 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 0.6 | 0.0 | 0.0 | 10.6 | 60 | 10 |
| Niacin (mg) | 49.2 | 2.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | n/a | 2.5 | 1.5 | 0.5 | 0.1 | 58 | 10 |
| Pantothenic acid (mg) | 6.7 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 1.2 | 0.5 | 0.1 | 0.5 | 11 | 2 |
| Phenylalanine (g) | 4.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 1.5 | 8 | 1 |
| Phosphorus (mg) | 991.2 | 168.8 | 10.5 | 8.1 | 7.2 | 0.3 | 3.2 | 0.0 | 27.2 | 0.0 | 0.1 | 0.0 | 5.2 | 4.1 | 0.0 | 481.6 | 27.6 | n/a | 114.7 | 38.7 | 37.0 | 578.6 | 2,504 | 417 |
| Phytosterols | n/a | n/a | 1.4 | 2.2 | 4.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 59.7 | 0.7 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 12 |
| Polyunsaturated Fat (g) | 1.9 | 0.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | n/a | 0.9 | 0.1 | 0.1 | 1.1 | 13 | 2 |
| Potassium (mg) | 1,746.4 | 167.2 | 37.5 | 52.7 | 52.4 | 3.6 | 9.2 | 0.1 | 27.2 | 0.4 | 0.8 | 0.3 | 18.8 | 26.3 | 0.2 | 1,221.2 | 33.8 | n/a | 324.8 | 314.4 | 276.0 | 110.7 | 4,424 | 737 |
| Proline (g) | 3.2 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 3.2 | 10 | 2 |
| Protein (g) | 100.2 | 16.1 | 0.4 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 30.5 | 0.5 | n/a | 5.1 | 1.5 | 1.8 | 28.1 | 186 | 31 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.8 | n/a | 0.0 | 0.0 | 0.0 | 291.5 | 1,137 | 190 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.5 | 2.8 | n/a | 0.3 | 0.0 | 0.0 | 23.8 | 93 | 15 |
| Selenium (mcg) | 151.0 | 53.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 4.1 | 0.6 | n/a | 0.3 | 0.1 | 0.6 | 15.7 | 228 | 38 |
| Serine (g) | 3.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 1.6 | 8 | 1 |
| Sodium (mg) | 547.5 | 3.1 | 3.5 | 44.3 | 1.6 | 0.2 | 0.5 | 581.4 | 810.4 | 1.3 | 15.5 | 0.5 | 1.8 | 22.1 | 1,162.7 | 3.4 | 19.2 | n/a | 1.5 | 6.0 | 16.0 | 701.7 | 3,944 | 657 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.7 | 0.0 | n/a | n/a | 11 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.1 | 0.0 | n/a | 0.3 | 4 | 1 |
| Sugar (g) | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | 6.8 | 6.3 | 2.3 | 0.6 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 4.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 1.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.1 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 3.9 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.1 | 2.4 | 0.6 | 0.3 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 12.2 | 1.5 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 0.0 | 27.0 | 0.2 | 0.2 | 0.0 | 1.9 | 4.7 | n/a | 2.2 | 0.4 | 0.2 | 37.4 | 181 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1.4 | 7 | 1 |
| Valine (g) | 5.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 1.9 | 10 | 2 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 26.7 | 800.6 | 1,132.8 | 51.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 1.0 | 0.0 | 13.3 | 400.3 | 0.0 | 20.6 | 149.5 | n/a | 391.9 | 4,665.2 | 997.0 | 1,132.3 | 12,760 | 2,127 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 1.3 | 40.0 | 56.6 | 2.6 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.7 | 20.0 | 0.0 | 0.0 | 42.2 | n/a | 19.4 | 233.9 | 50.0 | 299.5 | 1,585 | 264 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 8.2 | 190.3 | 18.8 | 0.0 | 224 | 37 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 27.1 | 122 | 20 |
| Water (g) | 357.7 | 18.6 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 18.0 | 44.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 226.1 | 17.9 | n/a | 109.4 | 137.4 | 89.8 | 41.5 | 1,062 | 177 |
| Zinc (mg) | 2.7 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.9 | 0.1 | n/a | 0.9 | 0.4 | 0.4 | 3.5 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.