Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (351g) cornflour |
5 slices (71g) American cheese |
2 cups (488g) milk |
1/2 cup (114g) butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) canola oil |
1/2 lb (227g) ground beef |
4 tablespoons (0g) sofrito sauce |
1/4 cup (61g) tomato sauce |
1 to taste (0g) adobo seasoning |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.4 | 0.6 | 0.0 | n/a | n/a | n/a | 2.6 | n/a | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.6 | 0.6 | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 0.0 | n/a | 5 | 1 |
| Ash (g) | 5.1 | 3.2 | 3.5 | 2.4 | n/a | n/a | n/a | 2.1 | n/a | 1.2 | n/a | 17 | 2 |
| Aspartic acid (g) | 1.7 | 0.9 | 1.2 | 0.1 | n/a | n/a | n/a | 3.8 | n/a | 0.1 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 24.6 | 352.9 | 580.7 | 27.2 | n/a | n/a | n/a | 34.0 | n/a | 8.0 | n/a | 1,027 | 128 |
| Calories | 1,267.1 | 235.0 | 312.3 | 813.8 | n/a | n/a | n/a | 487.6 | n/a | 14.7 | n/a | 3,131 | 391 |
| Calories (kj) | 5,300.1 | 984.1 | 1,307.8 | 3,403.9 | n/a | n/a | n/a | 2,036.6 | n/a | 61.3 | n/a | 13,094 | 1,637 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 269.7 | 5.9 | 22.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3.3 | n/a | 302 | 38 |
| Cholesterol (mg) | 0.0 | 45.4 | 68.3 | 244.0 | n/a | n/a | n/a | 154.2 | n/a | 0.0 | n/a | 512 | 64 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 25.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 27 | 3 |
| Folate (mcg) | 87.8 | 3.6 | 24.4 | 3.4 | n/a | n/a | n/a | 13.6 | n/a | 6.7 | n/a | 139 | 17 |
| Folate, DFE (mcg) | 87.8 | 3.6 | 24.4 | 3.4 | n/a | n/a | n/a | 13.6 | n/a | 6.7 | n/a | 139 | 17 |
| Folate, food (mcg) | 87.8 | 3.6 | 24.4 | 3.4 | n/a | n/a | n/a | 13.6 | n/a | 6.7 | n/a | 139 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Glutamic acid (g) | 4.6 | 2.9 | 3.4 | 0.2 | n/a | n/a | n/a | 6.3 | n/a | 0.4 | n/a | 18 | 2 |
| Glycine (g) | 1.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.7 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.4 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 4.7 | n/a | 0.6 | n/a | 15 | 2 |
| Isoleucine (g) | 0.9 | 0.6 | 1.0 | 0.1 | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 1.2 | 1.6 | 0.1 | n/a | n/a | n/a | 3.3 | n/a | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 0.7 | 1.4 | 1.3 | 0.1 | n/a | n/a | n/a | 3.5 | n/a | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 326.4 | 21.3 | 63.4 | 2.3 | n/a | n/a | n/a | 40.8 | n/a | 9.8 | n/a | 464 | 58 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.5 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.6 | 5.1 | 5.2 | 23.9 | n/a | n/a | n/a | 14.9 | n/a | 0.0 | n/a | 53 | 7 |
| Niacin (mg) | 6.7 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 10.5 | n/a | 0.6 | n/a | 18 | 2 |
| Pantothenic acid (mg) | 2.3 | 0.7 | 1.5 | 0.1 | n/a | n/a | n/a | 1.2 | n/a | 0.2 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.2 | 0.7 | 0.8 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 954.7 | 284.0 | 453.8 | 27.2 | n/a | n/a | n/a | 387.8 | n/a | 15.9 | n/a | 2,124 | 265 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 6.2 | 0.5 | 0.7 | 3.5 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 12 | 1 |
| Potassium (mg) | 1,105.7 | 257.7 | 736.9 | 27.2 | n/a | n/a | n/a | 669.0 | n/a | 202.7 | n/a | 2,999 | 375 |
| Proline (g) | 2.1 | 1.4 | 1.6 | 0.1 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 7 | 1 |
| Protein (g) | 24.3 | 14.0 | 16.0 | 1.0 | n/a | n/a | n/a | 42.2 | n/a | 0.8 | n/a | 98 | 12 |
| Retinol (mcg) | 0.0 | 105.1 | 151.3 | 761.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1,018 | 127 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.8 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 10.9 | 11.1 | 58.3 | n/a | n/a | n/a | 13.3 | n/a | 0.0 | n/a | 96 | 12 |
| Selenium (mcg) | 54.1 | 11.5 | 9.8 | 1.1 | n/a | n/a | n/a | 35.8 | n/a | 0.1 | n/a | 112 | 14 |
| Serine (g) | 1.2 | 0.7 | 0.9 | 0.1 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 17.6 | 685.9 | 239.1 | 810.4 | n/a | n/a | n/a | 149.7 | n/a | 321.0 | n/a | 2,224 | 278 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sugar (g) | 2.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.6 | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.9 | 0.5 | 0.7 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.5 | n/a | n/a | 2.6 | n/a | n/a | n/a | 0.8 | n/a | 0.9 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 17.4 | 17.9 | 92.1 | n/a | n/a | n/a | 34.0 | n/a | 0.1 | n/a | 175 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.8 | 0.8 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 4 | 0 |
| Valine (g) | 1.2 | 0.8 | 1.1 | 0.1 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 751.1 | 500.6 | 673.4 | 2,836.4 | n/a | n/a | n/a | 0.0 | n/a | 265.2 | n/a | 5,027 | 628 |
| Vitamin A, RAE (mcg) | 38.6 | 112.9 | 161.0 | 776.3 | n/a | n/a | n/a | 0.0 | n/a | 13.5 | n/a | 1,102 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 1.8 | 0.2 | n/a | n/a | n/a | 4.9 | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.3 | n/a | 12 | 1 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 68.1 | n/a | n/a | n/a | 9.1 | n/a | 0.0 | n/a | 77 | 10 |
| Water (g) | 38.3 | 30.6 | 427.9 | 18.0 | n/a | n/a | n/a | 149.1 | n/a | 55.8 | n/a | 720 | 90 |
| Zinc (mg) | 6.1 | 2.1 | 1.9 | 0.1 | n/a | n/a | n/a | 10.2 | n/a | 0.1 | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.