Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 ears (360g) sweet corn |
1 1/2 cups (240g) onions |
1 tablespoon (14g) olive oil |
1/2 tablespoon (7g) butter |
1 pinch (0g) salt |
6 cups (0g) vegetable broth |
2 cups (400g) arborio rice |
3/4 cup (176g) dry white wine |
2/3 cup (67g) parmesan cheese |
2 tablespoons (7g) flat leaf parsley |
1 to taste (5g) parmesan cheese |
1 to taste (0g) parsley |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.8 | 0.0 | n/a | n/a | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.2 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
Arginine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 1.0 | 0.0 | n/a | n/a | 4 | 1 |
Ash (g) | 2.2 | 0.8 | 0.0 | 0.1 | 0.4 | n/a | 2.2 | 0.4 | 5.4 | 0.2 | n/a | n/a | 12 | 2 |
Aspartic acid (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 1.8 | 0.0 | n/a | n/a | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 7.2 | 55.2 | 0.1 | 1.7 | 0.1 | n/a | 12.0 | 15.9 | 739.7 | 10.1 | n/a | n/a | 842 | 140 |
Calories | 309.6 | 96.0 | 119.3 | 50.9 | 0.0 | n/a | 1,432.0 | 144.6 | 287.5 | 2.6 | n/a | n/a | 2,443 | 407 |
Calories (kj) | 1,288.8 | 398.4 | 499.4 | 212.9 | 0.0 | n/a | 5,992.0 | 603.3 | 1,203.9 | 11.1 | n/a | n/a | 10,210 | 1,702 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 68.5 | 22.4 | 0.0 | 0.0 | 0.0 | n/a | 316.6 | 4.6 | 2.7 | 0.5 | n/a | n/a | 415 | 69 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | n/a | 0.0 | 0.0 | 58.7 | 0.0 | n/a | n/a | 74 | 12 |
Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 9.7 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 11.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 25 | 4 |
Folate (mcg) | 165.6 | 45.6 | 0.0 | 0.2 | 0.0 | n/a | 924.0 | 1.8 | 6.7 | 11.2 | n/a | n/a | 1,155 | 193 |
Folate, DFE (mcg) | 165.6 | 45.6 | 0.0 | 0.2 | 0.0 | n/a | 1,556.0 | 1.8 | 6.7 | 11.2 | n/a | n/a | 1,787 | 298 |
Folate, food (mcg) | 165.6 | 45.6 | 0.0 | 0.2 | 0.0 | n/a | 24.0 | 1.8 | 6.7 | 11.2 | n/a | n/a | 255 | 43 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 900.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 900 | 150 |
Fructose | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | n/a | 5.8 | 0.0 | n/a | n/a | 14 | 2 |
Glycine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
Iron (mg) | 1.9 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 16.9 | 0.5 | 0.6 | 0.5 | n/a | n/a | 21 | 3 |
Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 1.3 | 0.0 | n/a | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 2.5 | 0.0 | n/a | n/a | 6 | 1 |
Lysine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 2.0 | 0.0 | n/a | n/a | 4 | 1 |
Magnesium (mg) | 133.2 | 24.0 | 0.0 | 0.1 | 0.0 | n/a | 92.0 | 17.6 | 25.3 | 3.7 | n/a | n/a | 296 | 49 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 1.2 | 0.0 | 9.8 | 1.5 | 0.0 | n/a | 0.6 | 0.0 | 5.6 | 0.0 | n/a | n/a | 19 | 3 |
Niacin (mg) | 6.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 16.5 | 0.2 | 0.1 | 0.1 | n/a | n/a | 23 | 4 |
Pantothenic acid (mg) | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 9 | 1 |
Phenylalanine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 1.4 | 0.0 | n/a | n/a | 3 | 1 |
Phosphorus (mg) | 320.4 | 69.6 | 0.0 | 1.7 | 0.0 | n/a | 380.0 | 31.8 | 486.2 | 4.3 | n/a | n/a | 1,294 | 216 |
Phytosterols | n/a | 36.0 | 29.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 66 | 11 |
Polyunsaturated Fat (g) | 2.0 | 0.0 | 1.4 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.8 | 0.0 | n/a | n/a | 5 | 1 |
Potassium (mg) | 972.0 | 350.4 | 0.1 | 1.7 | 0.0 | n/a | 304.0 | 125.2 | 83.4 | 40.7 | n/a | n/a | 1,878 | 313 |
Proline (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 3.1 | 0.0 | n/a | n/a | 5 | 1 |
Protein (g) | 11.6 | 2.6 | 0.0 | 0.1 | 0.0 | n/a | 26.0 | 0.1 | 25.7 | 0.2 | n/a | n/a | 66 | 11 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 47.6 | 0.0 | n/a | 0.0 | 0.0 | 148.7 | 0.0 | n/a | n/a | 196 | 33 |
Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.7 | 0.1 | 1.9 | 3.6 | 0.0 | n/a | 0.6 | 0.0 | 11.5 | 0.0 | n/a | n/a | 18 | 3 |
Selenium (mcg) | 2.2 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 60.4 | 0.2 | 11.8 | 0.0 | n/a | n/a | 76 | 13 |
Serine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 1.5 | 0.0 | n/a | n/a | 4 | 1 |
Sodium (mg) | 54.0 | 9.6 | 0.3 | 50.7 | 155.0 | n/a | 4.0 | 8.8 | 1,019.8 | 4.1 | n/a | n/a | 1,306 | 218 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 11.6 | 10.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.6 | 0.1 | n/a | n/a | 24 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Threonine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 1.0 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 1.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 4.2 | 0.2 | 13.5 | 5.8 | 0.0 | n/a | 2.1 | 0.0 | 19.1 | 0.1 | n/a | n/a | 45 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 1.6 | 0.0 | n/a | n/a | 3 | 0 |
Valine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 1.7 | 0.0 | n/a | n/a | 4 | 1 |
Vitamin A, IU (IU) | 3.6 | 4.8 | 0.0 | 177.4 | 0.0 | n/a | 0.0 | 0.0 | 577.0 | 619.4 | n/a | n/a | 1,382 | 230 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 48.6 | 0.0 | n/a | 0.0 | 0.0 | 152.7 | 31.0 | n/a | n/a | 232 | 39 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 24.5 | 17.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | n/a | n/a | 52 | 9 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 14.0 | 0.0 | n/a | n/a | 18 | 3 |
Water (g) | 273.5 | 213.9 | 0.0 | 1.1 | 0.0 | n/a | 53.2 | 153.2 | 13.9 | 6.4 | n/a | n/a | 715 | 119 |
Zinc (mg) | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.2 | 2.6 | 0.1 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.