Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/3 cups (160g) whole wheat flour |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (2g) sugar |
1/4 cup (0g) light margarine |
1/4 cup (51g) vegetable shortening |
3 tablespoons (44g) water |
1/2 teaspoon (2g) apple cider vinegar |
3 1/4 lbs (1,474g) granny smith apples |
2/3 cup (133g) sugar |
2 tablespoons (15g) whole wheat flour |
2 teaspoons (5g) ground cinnamon |
2 tablespoons (0g) light margarine |
1 cup (120g) whole wheat flour |
1/2 cup (100g) sugar |
1/4 cup (55g) light brown sugar |
1 1/2 teaspoons (4g) ground cinnamon |
1/2 teaspoon (3g) kosher salt |
6 tablespoons (0g) light margarine |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Ash (g) | 2.5 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.2 | 0.2 | n/a | 1.9 | 0.0 | 0.2 | 0.1 | 3.0 | n/a | 14 | 2 |
Aspartic acid (g) | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 54.4 | 0.7 | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 88.5 | 1.3 | 5.1 | 52.4 | n/a | 40.8 | 1.0 | 45.7 | 39.3 | 0.7 | n/a | 331 | 41 |
Calories | 543.9 | 0.0 | 8.1 | n/a | 453.1 | 0.0 | 0.5 | 766.6 | 516.3 | 51.0 | 12.9 | n/a | 408.0 | 387.0 | 209.0 | 9.7 | 0.0 | n/a | 3,366 | 421 |
Calories (kj) | 2,277.8 | 0.0 | 34.0 | n/a | 1,895.7 | 0.0 | 2.2 | 3,213.7 | 2,158.4 | 213.6 | 54.1 | n/a | 1,708.8 | 1,618.0 | 874.5 | 40.6 | 0.0 | n/a | 14,091 | 1,761 |
Carbohydrates (g) | 115.1 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 203.6 | 133.4 | 10.8 | 4.2 | n/a | 86.4 | 100.0 | 53.9 | 3.2 | 0.0 | n/a | 713 | 89 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 17.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 35.4 | 0.0 | 1.6 | 2.8 | n/a | 12.8 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 72 | 9 |
Folate (mcg) | 70.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44.2 | 0.0 | 6.6 | 0.3 | n/a | 52.8 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 175 | 22 |
Folate, DFE (mcg) | 70.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44.2 | 0.0 | 6.6 | 0.3 | n/a | 52.8 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 175 | 22 |
Folate, food (mcg) | 70.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44.2 | 0.0 | 6.6 | 0.3 | n/a | 52.8 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 175 | 22 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 87.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 88 | 11 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 35.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 37 | 5 |
Glutamic acid (g) | 6.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.6 | 0.0 | n/a | 5.2 | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
Glycine (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.5 | 0.4 | n/a | 4.3 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 14 | 2 |
Isoleucine (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 219.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 73.7 | 0.0 | 20.6 | 3.1 | n/a | 164.4 | 0.0 | 5.0 | 2.4 | 0.0 | n/a | 489 | 61 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.9 | n/a | 4.9 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 14 | 2 |
Methionine (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | n/a | 15.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
Niacin (mg) | 7.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.7 | 0.1 | n/a | 5.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 16 | 2 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Phenylalanine (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 571.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 162.2 | 0.0 | 53.6 | 3.3 | n/a | 428.4 | 0.0 | 2.2 | 2.5 | 0.0 | n/a | 1,223 | 153 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 176.9 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 179 | 22 |
Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | n/a | 19.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 3 |
Potassium (mg) | 580.7 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 1.8 | 1,577.4 | 2.7 | 54.5 | 22.5 | n/a | 435.6 | 2.0 | 73.2 | 16.9 | 0.2 | n/a | 2,768 | 346 |
Proline (g) | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Protein (g) | 21.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 2.0 | 0.2 | n/a | 15.9 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 43 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.7 | 0.0 | 0.0 | n/a | 14.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
Selenium (mcg) | 98.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.3 | 0.2 | n/a | 74.2 | 0.6 | 0.7 | 0.1 | 0.0 | n/a | 185 | 23 |
Serine (g) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 3.2 | 1,162.7 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 14.7 | 1.3 | 0.3 | 0.5 | n/a | 2.4 | 1.0 | 15.4 | 0.4 | 1,162.7 | n/a | 2,366 | 296 |
Starch (g) | 92.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 8.7 | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | 171 | 21 |
Sucrose (g) | 0.6 | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 30.5 | 133.1 | 0.1 | 0.0 | n/a | 0.4 | 99.8 | 52.0 | 0.0 | n/a | n/a | 319 | 40 |
Sugar (g) | 0.7 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 153.2 | 133.1 | 0.1 | 0.1 | n/a | 0.5 | 99.8 | 53.4 | 0.1 | 0.0 | n/a | 443 | 55 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 7.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
Tocopherol, gamma (mg) | 3.1 | n/a | n/a | n/a | 16.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 2.3 | n/a | n/a | 0.4 | n/a | n/a | 23 | 3 |
Total Fat (g) | 4.0 | 0.0 | 0.0 | n/a | 51.3 | 0.0 | 0.0 | 2.5 | 0.0 | 0.4 | 0.1 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 14.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 796.1 | 0.0 | 1.4 | 15.4 | n/a | 10.8 | 0.0 | 0.0 | 11.6 | 0.0 | n/a | 850 | 106 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44.2 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 46 | 6 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 67.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 68 | 9 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 17.2 | 0.0 | 0.0 | n/a | 0.0 | 43.5 | 2.3 | 1,261.3 | 0.0 | 1.6 | 0.6 | n/a | 12.9 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 1,341 | 168 |
Zinc (mg) | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | n/a | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
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