Nutritional Facts: Texas Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 (110g)
onions
14 ounces (397g)
diced tomatoes
14 ounces (413g)
whole kernel corn
2 cups (210g)
macaroni
14 ounces (397g)
beef broth
1 1/4 ounces (0g)
chili seasoning mix
1 tablespoon (13g)
granulated sugar
2 (6g)
garlic cloves
1/2 teaspoon (0g)
oregano
1 to taste (0g)
salt and pepper
8 ounces (224g)
Velveeta cheese
Total 1 serving
Alanine (g) 10.5 0.0 0.1 1.0 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 10.9 0.1 0.1 0.4 1.0 n/a n/a n/a 0.0 0.0 n/a n/a 13 2
Ash (g) 8.3 0.4 2.0 3.6 1.8 4.2 n/a 0.0 0.1 0.0 n/a 13.4 34 6
Aspartic acid (g) 15.2 0.1 0.5 0.8 1.3 n/a n/a n/a 0.0 0.0 n/a n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 136.1 25.3 39.7 20.7 44.1 23.8 n/a 0.1 10.9 2.7 n/a 1,043.8 1,347 225
Calories 1,950.4 44.0 71.4 334.8 779.1 27.8 n/a 48.8 8.9 0.4 n/a 678.7 3,944 657
Calories (kj) 8,146.5 182.6 293.7 1,401.0 3,261.3 115.1 n/a 203.9 37.4 1.9 n/a 2,840.3 16,484 2,747
Carbohydrates (g) 0.0 10.3 15.4 76.8 156.8 0.2 n/a 12.6 2.0 0.1 n/a 22.0 296 49
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 179.2 796 133
Copper (mg) 0.6 0.0 0.2 0.2 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 1.7 0.0 0.0 0.1 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 4.8 8.3 6.7 0.0 n/a 0.0 0.1 0.1 n/a 0.0 22 4
Folate (mcg) 54.4 20.9 59.5 202.5 497.7 7.9 n/a 0.0 0.2 0.4 n/a n/a 844 141
Folate, DFE (mcg) 54.4 20.9 59.5 202.5 821.1 7.9 n/a 0.0 0.2 0.4 n/a n/a 1,167 194
Folate, food (mcg) 54.4 20.9 59.5 202.5 37.8 7.9 n/a 0.0 0.2 0.4 n/a n/a 384 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 459.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 460 77
Fructose n/a 1.4 5.4 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 7 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 5.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 25.3 0.3 1.7 2.1 9.7 n/a n/a n/a 0.0 0.0 n/a n/a 39 7
Glycine (g) 11.3 0.0 0.1 0.4 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 13 2
Histidine (g) 5.5 0.0 0.1 0.3 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 6 1
Hydroxyproline (g) 3.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Iron (mg) 19.0 0.2 1.1 3.6 6.9 0.7 n/a 0.0 0.1 0.1 n/a 0.4 32 5
Isoleucine (g) 7.4 0.0 0.1 0.4 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 9 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 13.2 0.0 0.1 1.2 2.1 n/a n/a n/a 0.0 0.0 n/a n/a 17 3
Lysine (g) 14.0 0.0 0.1 0.5 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 15 3
Magnesium (mg) 163.3 11.0 43.7 82.7 111.3 7.9 n/a 0.0 1.5 0.5 n/a n/a 422 70
Maltose n/a 0.0 0.0 n/a 4.1 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Manganese (mg) 0.1 0.1 0.5 0.7 1.9 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 1
Methionine (g) 4.3 0.0 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 59.5 0.0 0.1 1.2 0.4 0.4 n/a 0.0 0.0 0.0 n/a n/a 62 10
Niacin (mg) 42.2 0.1 2.4 4.9 15.1 3.1 n/a 0.0 0.0 0.0 n/a n/a 68 11
Pantothenic acid (mg) 5.0 0.1 0.4 2.8 0.9 0.1 n/a 0.0 0.0 0.0 n/a n/a 9 2
Phenylalanine (g) 6.6 0.0 0.1 0.5 1.4 n/a n/a n/a 0.0 0.0 n/a n/a 9 1
Phosphorus (mg) 1,551.3 31.9 95.3 268.6 396.9 51.6 n/a 0.0 9.2 0.2 n/a 1,933.1 4,338 723
Phytosterols n/a 16.5 27.8 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 45 7
Polyunsaturated Fat (g) 3.9 0.0 0.3 1.9 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 1
Potassium (mg) 2,676.2 160.6 940.6 805.9 468.3 214.3 n/a 0.3 24.1 2.1 n/a 750.4 6,043 1,007
Proline (g) 8.5 0.0 0.1 1.0 3.3 n/a n/a n/a 0.0 0.0 n/a n/a 13 2
Protein (g) 168.6 1.2 3.5 10.8 27.4 4.5 n/a 0.0 0.4 0.0 n/a 36.5 253 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.4 0.0 0.1 0.3 0.8 0.1 n/a 0.0 0.0 0.0 n/a 0.8 4 1
Saturated Fat (g) 53.2 0.0 0.1 0.6 0.6 0.4 n/a 0.0 0.0 0.0 n/a 32.3 87 15
Selenium (mcg) 143.3 0.6 0.0 2.9 132.7 2.8 n/a 0.1 0.9 0.0 n/a n/a 283 47
Serine (g) 6.7 0.0 0.1 0.5 1.3 n/a n/a n/a 0.0 0.0 n/a n/a 9 1
Sodium (mg) 598.7 4.4 19.8 1,334.9 12.6 1,476.4 n/a 0.1 1.0 0.0 n/a 3,357.8 6,806 1,134
Starch n/a 0.0 0.0 n/a 131.1 n/a n/a n/a n/a n/a n/a n/a 131 22
Sucrose n/a 1.1 0.0 n/a 1.0 n/a n/a 12.6 n/a 0.0 n/a n/a 15 2
Sugar (g) 0.0 4.7 10.4 9.9 5.6 0.0 n/a 12.6 0.1 0.0 n/a 18.1 61 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.1 1.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 6.5 0.0 0.1 0.4 1.0 n/a n/a n/a 0.0 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 3.4 0.0 2.1 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a 1.8 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 136.1 0.1 0.8 4.1 3.2 0.9 n/a 0.0 0.0 0.0 n/a 49.3 194 32
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8 1
Tryptophan (g) 0.9 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 5.2 0.0 0.1 0.4 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 6 1
Valine (g) 8.3 0.0 0.1 0.6 1.2 n/a n/a n/a 0.0 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 0.0 2.2 3,306.1 4.1 0.0 0.0 n/a 0.0 0.5 2.8 n/a 2,479.7 5,796 966
Vitamin A, RAE (mcg) 0.0 0.0 166.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 167 28
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 20 3
Vitamin B-6 (mg) 3.1 0.1 0.3 0.2 0.3 0.0 n/a 0.0 0.1 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 8.1 54.4 35.1 0.0 0.0 n/a 0.0 1.9 0.0 n/a 0.4 100 17
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 36 6
Water (g) 596.2 98.0 375.1 317.9 20.8 387.2 n/a 0.0 3.5 0.0 n/a 102.6 1,901 317
Zinc (mg) 40.6 0.2 0.7 1.6 3.0 0.0 n/a 0.0 0.1 0.0 n/a 4.1 50 8

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