Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,270g) potatoes |
2 cups (256g) baby carrots |
3 (120g) celery ribs |
2 cups (488g) milk |
3/4 cup (182g) half-and-half |
6 ounces (170g) cream cheese |
2 tablespoons (28g) butter |
1 teaspoon (3g) garlic powder |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 lb (454g) cooked bacon |
4 (60g) green onions with tops |
8 ounces (224g) Velveeta cheese |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.1 | 0.0 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 11.1 | 0.0 | n/a | 14 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.1 | 0.0 | 0.6 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | n/a | 11.3 | 0.1 | n/a | 15 | 3 |
| Ash (g) | 24.5 | 1.6 | 0.9 | 3.5 | 1.2 | 2.2 | 0.6 | 0.1 | n/a | n/a | 33.7 | 0.5 | 13.4 | 82 | 16 |
| Aspartic acid (g) | 10.7 | 0.3 | 0.1 | 1.2 | 0.4 | 0.9 | 0.0 | 0.1 | n/a | n/a | 16.4 | 0.1 | n/a | 30 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 272.4 | 81.9 | 48.0 | 580.7 | 190.6 | 167.0 | 6.8 | 2.4 | n/a | n/a | 49.9 | 43.2 | 1,043.8 | 2,487 | 497 |
| Calories | 1,747.9 | 89.6 | 19.2 | 312.3 | 236.0 | 582.8 | 203.6 | 10.3 | n/a | n/a | 2,453.9 | 19.2 | 678.7 | 6,353 | 1,271 |
| Calories (kj) | 7,286.7 | 371.2 | 80.4 | 1,307.8 | 989.2 | 2,438.4 | 851.7 | 43.0 | n/a | n/a | 10,260.3 | 81.0 | 2,840.3 | 26,550 | 5,310 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 396.6 | 21.1 | 3.6 | 22.7 | 7.8 | 6.9 | 0.0 | 2.3 | n/a | n/a | 6.5 | 4.4 | 22.0 | 494 | 99 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 68.3 | 67.2 | 187.4 | 61.1 | 0.0 | n/a | n/a | 499.0 | 0.0 | 179.2 | 1,062 | 212 |
| Copper (mg) | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 49.9 | 7.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.6 | 0.0 | 61 | 12 |
| Folate (mcg) | 363.2 | 69.1 | 43.2 | 24.4 | 5.4 | 18.7 | 0.9 | 1.5 | n/a | n/a | 9.1 | 38.4 | n/a | 574 | 115 |
| Folate, DFE (mcg) | 363.2 | 69.1 | 43.2 | 24.4 | 5.4 | 18.7 | 0.9 | 1.5 | n/a | n/a | 9.1 | 38.4 | n/a | 574 | 115 |
| Folate, food (mcg) | 363.2 | 69.1 | 43.2 | 24.4 | 5.4 | 18.7 | 0.9 | 1.5 | n/a | n/a | 9.1 | 38.4 | n/a | 574 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 6.1 | 2.6 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 7.5 | 2.7 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 7.8 | 0.4 | 0.1 | 3.4 | 1.1 | 2.2 | 0.1 | 0.1 | n/a | n/a | 25.6 | 0.2 | n/a | 41 | 8 |
| Glycine (g) | 1.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 12.2 | 0.1 | n/a | 14 | 3 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 6.5 | 0.0 | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 3 | 1 |
| Iron (mg) | 17.7 | 2.3 | 0.2 | 0.2 | 0.1 | 0.6 | 0.0 | 0.2 | n/a | n/a | 6.5 | 0.9 | 0.4 | 29 | 6 |
| Isoleucine (g) | 1.5 | 0.1 | 0.0 | 1.0 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | 8.2 | 0.0 | n/a | 12 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Leucine (g) | 2.2 | 0.1 | 0.0 | 1.6 | 0.5 | 1.1 | 0.0 | 0.0 | n/a | n/a | 13.5 | 0.1 | n/a | 19 | 4 |
| Lysine (g) | 2.4 | 0.1 | 0.0 | 1.3 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | n/a | 14.4 | 0.1 | n/a | 20 | 4 |
| Magnesium (mg) | 522.1 | 25.6 | 13.2 | 63.4 | 18.2 | 15.3 | 0.6 | 2.4 | n/a | n/a | 149.7 | 12.0 | n/a | 822 | 164 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.2 | 6.0 | 14.7 | 6.0 | 0.0 | n/a | n/a | 84.0 | 0.0 | n/a | 116 | 23 |
| Niacin (mg) | 23.9 | 1.4 | 0.4 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 50.3 | 0.3 | n/a | 77 | 15 |
| Pantothenic acid (mg) | 6.7 | 1.0 | 0.3 | 1.5 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | n/a | 5.3 | 0.0 | n/a | 16 | 3 |
| Phenylalanine (g) | 1.8 | 0.1 | 0.0 | 0.8 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 6.9 | 0.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 1,293.9 | 71.7 | 28.8 | 453.8 | 172.4 | 180.6 | 6.8 | 12.8 | n/a | n/a | 2,417.6 | 22.2 | 1,933.1 | 6,594 | 1,319 |
| Phytosterols (mg) | 113.5 | n/a | 7.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 121 | 24 |
| Polyunsaturated Fat (g) | 1.0 | 0.2 | 0.1 | 0.7 | 0.8 | 2.4 | 0.9 | 0.0 | n/a | n/a | 20.6 | 0.0 | n/a | 27 | 5 |
| Potassium (mg) | 9,556.7 | 606.7 | 312.0 | 736.9 | 236.0 | 235.2 | 6.8 | 37.0 | n/a | n/a | 2,562.8 | 165.6 | 750.4 | 15,206 | 3,041 |
| Proline (g) | 1.4 | 0.1 | 0.0 | 1.6 | 0.5 | 1.1 | 0.0 | 0.0 | n/a | n/a | 9.5 | 0.1 | n/a | 14 | 3 |
| Protein (g) | 45.9 | 1.6 | 0.8 | 16.0 | 5.4 | 10.1 | 0.2 | 0.5 | n/a | n/a | 168.0 | 1.1 | 36.5 | 286 | 57 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 151.3 | 172.4 | 611.7 | 190.6 | 0.0 | n/a | n/a | 49.9 | 0.0 | n/a | 1,176 | 235 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.8 | 4 | 1 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.1 | 11.1 | 13.0 | 32.9 | 14.6 | 0.0 | n/a | n/a | 62.3 | 0.0 | 32.3 | 167 | 33 |
| Selenium (mcg) | 6.8 | 2.3 | 0.5 | 9.8 | 3.3 | 4.1 | 0.3 | 0.7 | n/a | n/a | 281.2 | 0.4 | n/a | 309 | 62 |
| Serine (g) | 1.7 | 0.1 | 0.0 | 0.9 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | 6.6 | 0.0 | n/a | 10 | 2 |
| Sodium (mg) | 136.2 | 199.7 | 96.0 | 239.1 | 74.4 | 547.0 | 202.8 | 1.9 | n/a | n/a | 10,478.0 | 9.6 | 3,357.8 | 15,342 | 3,068 |
| Starch (g) | 350.5 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 351 | 70 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.9 | 7.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 17.7 | 12.2 | 2.2 | n/a | 0.3 | 5.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.4 | 18.1 | 57 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 1.5 | 0.1 | 0.0 | 0.7 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 6.8 | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.3 | n/a | 0.6 | 0.5 | 0.7 | 0.0 | n/a | n/a | 1.4 | 0.3 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.0 | 0.3 | 0.2 | 17.9 | 20.9 | 58.3 | 23.0 | 0.0 | n/a | n/a | 189.5 | 0.1 | 49.3 | 362 | 72 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 5.4 | 0.0 | n/a | 8 | 2 |
| Valine (g) | 2.3 | 0.1 | 0.0 | 1.1 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | 9.3 | 0.0 | n/a | 14 | 3 |
| Vitamin A, IU (IU) | 45.4 | 35,302.4 | 538.8 | 673.4 | 642.5 | 2,288.5 | 709.7 | 0.0 | n/a | n/a | 167.8 | 598.2 | 2,479.7 | 43,446 | 8,689 |
| Vitamin A, RAE (mcg) | 0.0 | 1,766.4 | 26.4 | 161.0 | 176.1 | 623.7 | 194.3 | 0.0 | n/a | n/a | 49.9 | 30.0 | n/a | 3,028 | 606 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 6.7 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.0 | n/a | 9 | 2 |
| Vitamin C (mg) | 447.2 | 6.7 | 3.7 | 7.3 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11.3 | 0.4 | 478 | 96 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 14.5 | 42.6 | 17.0 | 0.0 | n/a | n/a | 190.5 | 0.0 | n/a | 265 | 53 |
| Water (g) | 1,801.0 | 231.3 | 114.5 | 427.9 | 146.2 | 92.8 | 4.5 | 0.2 | n/a | n/a | 55.9 | 53.9 | 102.6 | 3,031 | 606 |
| Zinc (mg) | 6.6 | 0.4 | 0.2 | 1.9 | 0.9 | 0.9 | 0.0 | 0.1 | n/a | n/a | 15.9 | 0.2 | 4.1 | 31 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.