Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (31g) flour |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) pepper |
2 lbs (909g) lean stewing beef |
16 ounces (490g) stewed tomatoes |
1 cup (237g) water |
2 cups (300g) potatoes |
1 cup (101g) celery |
1/2 cup (118g) dry red wine |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) garlic powder |
3 tablespoons (41g) oil |
2 (220g) onions |
1/2 cup (158g) maple syrup |
2 cups (256g) carrots |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 11.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 12.2 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 13 | 2 |
| Ash (g) | 0.1 | 0.0 | 0.0 | 9.2 | 5.7 | 0.2 | 3.2 | 0.8 | 0.3 | 6.0 | 0.0 | 0.0 | 0.8 | 0.7 | 2.5 | 30 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 17.1 | 0.6 | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.7 | 1.0 | 2.5 | 181.8 | 166.5 | 7.1 | 36.0 | 40.4 | 9.4 | 1.4 | 0.6 | 0.0 | 50.6 | 160.7 | 84.5 | 747 | 125 |
| Calories | 113.8 | 3.0 | 1.4 | 1,744.9 | 127.3 | 0.0 | 231.0 | 16.2 | 100.0 | 0.0 | 2.6 | 360.7 | 88.0 | 409.5 | 105.0 | 3,303 | 551 |
| Calories (kj) | 475.9 | 12.6 | 6.0 | 7,315.8 | 528.8 | 0.0 | 963.0 | 67.7 | 418.7 | 0.0 | 10.7 | 1,509.2 | 365.2 | 1,713.6 | 442.9 | 13,830 | 2,305 |
| Carbohydrates (g) | 23.8 | 0.6 | 0.4 | 0.0 | 30.3 | 0.0 | 52.4 | 3.0 | 3.1 | 0.0 | 0.6 | 0.0 | 20.5 | 105.6 | 24.5 | 265 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 663.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 663 | 111 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.8 | 0.1 | 0.1 | 0.0 | 4.9 | 0.0 | 6.6 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 7.2 | 25 | 4 |
| Folate (mcg) | 57.2 | 0.1 | 0.1 | 100.0 | 24.5 | 0.0 | 48.0 | 36.4 | 1.2 | 0.0 | 0.4 | 0.0 | 41.8 | 0.0 | 48.6 | 358 | 60 |
| Folate, DFE (mcg) | 90.9 | 0.1 | 0.1 | 100.0 | 24.5 | 0.0 | 48.0 | 36.4 | 1.2 | 0.0 | 0.4 | 0.0 | 41.8 | 0.0 | 48.6 | 392 | 65 |
| Folate, food (mcg) | 9.1 | 0.1 | 0.1 | 100.0 | 24.5 | 0.0 | 48.0 | 36.4 | 1.2 | 0.0 | 0.4 | 0.0 | 41.8 | 0.0 | 48.6 | 310 | 52 |
| Folic acid (mcg) | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 9.2 | n/a | 0.8 | 0.5 | n/a | n/a | 0.0 | n/a | 2.8 | 0.8 | 1.4 | 16 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 8.0 | n/a | 1.0 | 0.6 | n/a | n/a | 0.0 | n/a | 4.3 | 2.5 | 1.5 | 18 | 3 |
| Glutamic acid (g) | 1.1 | 0.0 | 0.0 | 28.2 | 1.7 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.9 | 34 | 6 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 11.5 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 12 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 6.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.5 | 0.2 | 0.1 | 15.8 | 6.5 | 0.0 | 2.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.8 | 29 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 8.6 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 15.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 16 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 15.9 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 17 | 3 |
| Magnesium (mg) | 6.9 | 1.9 | 1.0 | 199.9 | 58.8 | 2.4 | 69.0 | 11.1 | 14.1 | 0.1 | 0.6 | 0.0 | 22.0 | 33.1 | 30.7 | 452 | 75 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 4.6 | 0.4 | 7 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 45.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 57 | 9 |
| Niacin (mg) | 1.8 | 0.1 | 0.0 | 56.2 | 3.5 | 0.0 | 3.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.5 | 68 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 5.4 | 0.6 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 8 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 7.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 8 | 1 |
| Phosphorus (mg) | 33.8 | 1.5 | 0.9 | 1,808.5 | 97.9 | 0.0 | 171.0 | 24.2 | 27.0 | 0.0 | 3.2 | 0.0 | 63.8 | 3.2 | 89.6 | 2,325 | 387 |
| Phytosterols | n/a | 0.7 | 0.5 | n/a | n/a | n/a | 15.0 | 6.1 | n/a | 0.0 | 0.1 | 394.9 | 33.0 | n/a | n/a | 450 | 75 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 4.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.3 | 27 | 5 |
| Potassium (mg) | 33.4 | 11.9 | 7.6 | 2,971.8 | 1,013.5 | 2.4 | 1,263.0 | 262.6 | 149.4 | 0.5 | 9.2 | 0.0 | 321.2 | 333.9 | 819.2 | 7,200 | 1,200 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 9.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 10 | 2 |
| Protein (g) | 3.2 | 0.1 | 0.1 | 188.1 | 4.5 | 0.0 | 6.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 2.4 | 0.1 | 2.4 | 208 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 41.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | 0.1 | 47 | 8 |
| Selenium (mcg) | 10.6 | 0.5 | 0.0 | 225.4 | 2.9 | 0.0 | 0.9 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 1.1 | 0.9 | 0.3 | 243 | 41 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 7.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
| Sodium (mg) | 0.6 | 0.2 | 0.1 | 508.9 | 1,082.0 | 7.1 | 18.0 | 80.8 | 4.7 | 2,325.5 | 0.5 | 0.0 | 8.8 | 18.9 | 176.6 | 4,233 | 705 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 46.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 50 | 8 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 2.2 | 91.9 | 9.2 | 104 | 17 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 2.3 | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 9.3 | 95.2 | 12.1 | 139 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 7.5 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 3.2 | 4.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 1.7 | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | 104.9 | 0.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 40.8 | 0.2 | 0.1 | 0.6 | 148 | 25 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 6.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 9.3 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 3.1 | 0.0 | 842.1 | 0.0 | 6.0 | 453.5 | 2.4 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 42,767.4 | 44,079 | 7,347 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 44.1 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,137.6 | 2,204 | 367 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 0.0 | 59.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 15.1 | 132 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 3.7 | 0.1 | 0.1 | 607.8 | 448.2 | 236.8 | 238.0 | 96.4 | 101.7 | 0.0 | 0.0 | 0.0 | 196.0 | 51.0 | 226.0 | 2,206 | 368 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 34.7 | 0.8 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 0.6 | 40 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.