Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (0g) tom yum paste |
1 tablespoon (8g) garlic |
2 stalks (80g) celery |
2 medium (246g) tomatoes |
4 (40g) button mushrooms |
1 (145g) chicken breasts |
4 large (24g) prawns |
1 (5g) chicken stock cubes |
1 liter (1,002g) water |
2 tablespoons (14g) pepper |
1 teaspoon (6g) salt |
3 sprigs (7g) coriander |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Ash | n/a | 0.1 | 0.6 | 1.2 | 0.3 | 1.5 | 0.4 | 2.6 | 1.0 | 0.6 | 6.0 | 0.1 | 15 | 4 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 2.7 | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 15.1 | 32.0 | 24.6 | 1.2 | 16.0 | 13.0 | 9.1 | 30.1 | 61.1 | 1.4 | 4.5 | 208 | 52 |
| Calories | n/a | 12.5 | 12.8 | 44.3 | 8.8 | 249.4 | 17.0 | 9.5 | 0.0 | 34.6 | 0.0 | 1.5 | 390 | 98 |
| Calories (kj) | n/a | 52.1 | 53.6 | 182.0 | 37.2 | 1,044.0 | 71.3 | 39.7 | 0.0 | 144.9 | 0.0 | 6.3 | 1,631 | 408 |
| Campesterol | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Carbohydrates | n/a | 2.8 | 2.4 | 9.6 | 1.3 | 0.0 | 0.2 | 1.1 | 0.0 | 8.8 | 0.0 | 0.2 | 26 | 7 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | 30.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 31 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.2 | 1.3 | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.2 | 8 | 2 |
| Folate | n/a | 0.3 | 28.8 | 36.9 | 6.8 | 5.8 | 4.6 | 1.5 | 0.0 | 2.3 | 0.0 | 4.1 | 91 | 23 |
| Folate, DFE | n/a | 0.3 | 28.8 | 36.9 | 6.8 | 5.8 | 4.6 | 1.5 | 0.0 | 2.3 | 0.0 | 4.1 | 91 | 23 |
| Folate, food | n/a | 0.3 | 28.8 | 36.9 | 6.8 | 5.8 | 4.6 | 1.5 | 0.0 | 2.3 | 0.0 | 4.1 | 91 | 23 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 3.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 3.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.1 | 0.1 | 1.1 | 0.1 | 4.5 | 0.6 | n/a | n/a | 0.2 | 0.0 | n/a | 7 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.2 | 0.7 | 0.2 | 1.1 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 4 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium | n/a | 2.1 | 8.8 | 27.1 | 3.6 | 36.3 | 5.3 | 2.7 | 10.0 | 23.6 | 0.1 | 1.7 | 121 | 30 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Niacin | n/a | 0.1 | 0.3 | 1.5 | 1.4 | 14.4 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 18 | 5 |
| Pantothenic acid | n/a | 0.0 | 0.2 | 0.2 | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Phosphorus | n/a | 12.8 | 19.2 | 59.0 | 34.4 | 252.3 | 58.6 | 9.2 | 0.0 | 21.8 | 0.0 | 3.2 | 470 | 118 |
| Phytosterols | n/a | n/a | 4.8 | 17.2 | n/a | n/a | n/a | n/a | n/a | 12.7 | 0.0 | 0.3 | 35 | 9 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Potassium | n/a | 33.5 | 208.0 | 583.0 | 127.2 | 319.0 | 27.1 | 18.0 | 10.0 | 183.4 | 0.5 | 34.7 | 1,544 | 386 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Protein | n/a | 0.5 | 0.6 | 2.2 | 1.2 | 30.2 | 3.3 | 0.7 | 0.0 | 1.4 | 0.0 | 0.1 | 40 | 10 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.8 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Selenium | n/a | 1.2 | 0.3 | 0.0 | 3.7 | 24.1 | 7.1 | 1.3 | 0.0 | 0.7 | 0.0 | 0.1 | 38 | 10 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 1.4 | 64.0 | 12.3 | 2.0 | 91.4 | 135.8 | 1,152.0 | 30.1 | 2.8 | 2,325.5 | 3.1 | 3,820 | 955 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.1 | 1.5 | 6.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 9 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.2 | 1.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 13.4 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 15 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.8 | 359.2 | 2,049.2 | 0.0 | 120.4 | 43.2 | 0.1 | 0.0 | 75.5 | 0.0 | 449.9 | 3,098 | 775 |
| Vitamin A, RAE | n/a | 0.0 | 17.6 | 103.3 | 0.0 | 34.8 | 13.0 | 0.0 | 0.0 | 3.7 | 0.0 | 22.5 | 195 | 49 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 2.6 | 2.5 | 33.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 41 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 23.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Water | n/a | 4.9 | 76.3 | 232.5 | 37.0 | 100.7 | 19.9 | 0.1 | 1,000.8 | 1.7 | 0.0 | 6.1 | 1,480 | 370 |
| Zinc | n/a | 0.1 | 0.1 | 0.4 | 0.2 | 1.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.