Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (93g) pasta |
2 tablespoons (28g) butter |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground black pepper |
1/2 cup (80g) onions |
2 tablespoons (16g) flour |
1 cup (244g) milk |
1 cup (113g) sharp cheddar cheese |
1/3 cup (38g) sharp cheddar cheese |
1/2 teaspoon (1g) chives |
1/4 teaspoon (0g) red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.3 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.1 | 0.4 | 0.0 | n/a | 2 | 1 |
| Ash (g) | 0.8 | 0.6 | 1.5 | 0.0 | 0.3 | 0.1 | 1.8 | 4.4 | 1.5 | 0.0 | 0.0 | 11 | 6 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 1.8 | 0.6 | 0.0 | n/a | 4 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.5 | 6.8 | 0.4 | 2.5 | 18.4 | 2.3 | 290.4 | 814.7 | 271.3 | 0.5 | 0.7 | 1,428 | 714 |
| Calories | 345.0 | 203.6 | 0.0 | 1.4 | 32.0 | 56.9 | 156.2 | 455.4 | 151.6 | 0.2 | 1.4 | 1,404 | 702 |
| Calories (kj) | 1,444.3 | 851.7 | 0.0 | 6.0 | 132.8 | 238.0 | 653.9 | 1,902.9 | 633.7 | 0.6 | 6.0 | 5,870 | 2,935 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 69.4 | 0.0 | 0.0 | 0.4 | 7.5 | 11.9 | 11.3 | 1.4 | 0.5 | 0.0 | 0.3 | 103 | 51 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 118.7 | 39.5 | 0.0 | 0.0 | 253 | 127 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 3 |
| Folate (mcg) | 220.4 | 0.9 | 0.0 | 0.1 | 15.2 | 28.6 | 12.2 | 20.3 | 6.8 | 0.5 | 0.5 | 305 | 153 |
| Folate, DFE (mcg) | 363.6 | 0.9 | 0.0 | 0.1 | 15.2 | 45.5 | 12.2 | 20.3 | 6.8 | 0.5 | 0.5 | 466 | 233 |
| Folate, food (mcg) | 16.7 | 0.9 | 0.0 | 0.1 | 15.2 | 4.5 | 12.2 | 20.3 | 6.8 | 0.5 | 0.5 | 78 | 39 |
| Folic acid (mcg) | 203.7 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 228 | 114 |
| Fructose (g) | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 1.7 | 6.9 | 2.3 | 0.0 | n/a | 16 | 8 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | 1 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.3 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 5 | 3 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.7 | 0.6 | 0.0 | n/a | 3 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 2.7 | 0.9 | 0.0 | n/a | 5 | 3 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | 0.8 | 0.0 | n/a | 4 | 2 |
| Magnesium (mg) | 49.3 | 0.6 | 0.0 | 1.0 | 8.0 | 3.4 | 31.7 | 31.6 | 10.5 | 0.2 | 0.7 | 137 | 69 |
| Maltose (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.2 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 10.6 | 3.5 | 0.0 | 0.0 | 23 | 11 |
| Niacin (mg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.5 | 0.2 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.5 | 0.5 | 0.0 | n/a | 3 | 2 |
| Phosphorus (mg) | 175.8 | 6.8 | 0.0 | 0.9 | 23.2 | 16.9 | 226.9 | 578.6 | 192.7 | 0.3 | 1.3 | 1,223 | 612 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | 12.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 13 | 6 |
| Polyunsaturated Fat (g) | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 0.4 | 0.0 | 0.0 | 3 | 2 |
| Potassium (mg) | 207.4 | 6.8 | 0.1 | 7.6 | 116.8 | 16.7 | 368.4 | 110.7 | 36.9 | 1.5 | 9.1 | 882 | 441 |
| Proline (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 3.2 | 1.1 | 0.0 | n/a | 7 | 3 |
| Protein (g) | 12.1 | 0.2 | 0.0 | 0.1 | 0.9 | 1.6 | 8.0 | 28.1 | 9.4 | 0.0 | 0.1 | 61 | 30 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 291.5 | 97.1 | 0.0 | 0.0 | 655 | 327 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.3 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 23.8 | 7.9 | 0.0 | 0.0 | 52 | 26 |
| Selenium (mcg) | 58.8 | 0.3 | 0.0 | 0.0 | 0.4 | 5.3 | 4.9 | 15.7 | 5.2 | 0.0 | 0.0 | 91 | 45 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 | 0.5 | 0.0 | n/a | 3 | 2 |
| Sodium (mg) | 5.6 | 202.8 | 581.4 | 0.1 | 3.2 | 0.3 | 119.6 | 701.7 | 233.7 | 0.0 | 0.1 | 1,848 | 924 |
| Starch (g) | 58.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 29 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 2 | 1 |
| Sugar (g) | 2.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 7 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.3 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 1 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | 23.0 | 0.0 | 0.0 | 0.1 | 0.2 | 8.9 | 37.4 | 12.5 | 0.0 | 0.1 | 84 | 42 |
| Trans-monoenoic Fat (g) | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.5 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.9 | 0.6 | 0.0 | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 3.1 | 1.6 | 0.0 | 336.7 | 1,132.3 | 377.0 | 21.8 | 187.2 | 2,769 | 1,385 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.2 | 0.0 | 0.0 | 80.5 | 299.5 | 99.7 | 1.1 | 9.4 | 685 | 342 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 3.7 | 0.0 | 0.0 | 0.3 | 0.3 | 10 | 5 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.1 | 9.0 | 0.0 | 0.0 | 53 | 27 |
| Water (g) | 9.2 | 4.5 | 0.0 | 0.1 | 71.3 | 1.9 | 214.0 | 41.5 | 13.8 | 0.5 | 0.0 | 357 | 178 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 3.5 | 1.2 | 0.0 | 0.0 | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.