Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
2 lbs (907g) beef top round steak |
1/4 cup (0g) sofrito sauce |
6 (0g) fresh cilantro leaves |
4 cups (948g) water |
1 (6g) beef bouillon cubes |
2 tablespoons (30g) vinegar |
1/2 teaspoon (1g) dried oregano |
2 (0g) bay leaves |
1/2 cup (123g) tomato sauce |
1 tablespoon (18g) salt |
1/2 lb (227g) carrots |
1/2 lb (227g) potatoes |
5 stalks (200g) celery |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 12.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 13.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 14 | 2 |
| Ash (g) | 0.0 | 10.3 | n/a | n/a | 0.9 | 2.9 | 0.0 | 0.0 | 0.0 | 2.5 | 18.0 | 2.2 | 2.5 | 1.5 | n/a | 41 | 6 |
| Aspartic acid (g) | 0.0 | 18.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 1.1 | 0.2 | n/a | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 181.4 | n/a | n/a | 28.4 | 3.6 | 1.8 | 8.0 | 1.0 | 15.9 | 4.3 | 74.9 | 27.2 | 80.0 | n/a | 427 | 61 |
| Calories | 120.2 | 1,224.7 | n/a | n/a | 0.0 | 14.3 | 5.4 | 1.3 | 0.4 | 29.4 | 0.0 | 93.1 | 174.8 | 32.0 | n/a | 1,696 | 242 |
| Calories (kj) | 503.1 | 5,107.5 | n/a | n/a | 0.0 | 59.8 | 22.6 | 5.5 | 1.6 | 122.5 | 0.0 | 392.7 | 728.7 | 134.0 | n/a | 7,078 | 1,011 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.3 | 0.1 | 6.6 | 0.0 | 21.7 | 39.7 | 5.9 | n/a | 76 | 11 |
| Cholesterol (mg) | 0.0 | 499.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 500 | 71 |
| Copper (mg) | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 6.4 | 5.0 | 3.2 | n/a | 17 | 2 |
| Folate (mcg) | 0.0 | 117.9 | n/a | n/a | 0.0 | 1.9 | 0.0 | 1.2 | 0.2 | 13.5 | 0.0 | 43.1 | 36.3 | 72.0 | n/a | 286 | 41 |
| Folate, DFE (mcg) | 0.0 | 117.9 | n/a | n/a | 0.0 | 1.9 | 0.0 | 1.2 | 0.2 | 13.5 | 0.0 | 43.1 | 36.3 | 72.0 | n/a | 286 | 41 |
| Folate, food (mcg) | 0.0 | 117.9 | n/a | n/a | 0.0 | 1.9 | 0.0 | 1.2 | 0.2 | 13.5 | 0.0 | 43.1 | 36.3 | 72.0 | n/a | 286 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 1.2 | 0.6 | 1.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.9 | n/a | 1.3 | 0.7 | 1.1 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 31.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.8 | 0.8 | 0.2 | n/a | 34 | 5 |
| Glycine (g) | 0.0 | 12.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 13 | 2 |
| Histidine (g) | 0.0 | 6.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 18.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.2 | 0.1 | 0.7 | 1.8 | 0.4 | n/a | 23 | 3 |
| Isoleucine (g) | 0.0 | 9.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 17 | 2 |
| Lysine (g) | 0.0 | 17.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 18 | 3 |
| Magnesium (mg) | 0.0 | 226.8 | n/a | n/a | 9.5 | 3.1 | 0.3 | 1.4 | 0.1 | 19.6 | 0.2 | 27.2 | 52.2 | 22.0 | n/a | 362 | 52 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 5.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 3.8 | 15.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 20 | 3 |
| Niacin (mg) | 0.0 | 62.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 2.2 | 2.4 | 0.6 | n/a | 69 | 10 |
| Pantothenic acid (mg) | 0.0 | 6.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.6 | 0.7 | 0.5 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 8.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 0.0 | 2,014.0 | n/a | n/a | 0.0 | 19.2 | 1.2 | 0.7 | 0.1 | 31.9 | 0.0 | 79.5 | 129.4 | 48.0 | n/a | 2,324 | 332 |
| Phytosterols (mg) | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 11.4 | 12.0 | n/a | 156 | 22 |
| Polyunsaturated Fat (g) | 7.4 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 10 | 1 |
| Potassium (mg) | 0.0 | 3,284.0 | n/a | n/a | 9.5 | 26.8 | 0.6 | 6.3 | 0.6 | 405.5 | 1.4 | 726.4 | 955.7 | 520.0 | n/a | 5,937 | 848 |
| Proline (g) | 0.0 | 9.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 10 | 1 |
| Protein (g) | 0.0 | 207.8 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 2.1 | 4.6 | 1.4 | n/a | 219 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.8 | 12.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 15 | 2 |
| Selenium (mcg) | 0.0 | 264.9 | n/a | n/a | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | 0.8 | n/a | 269 | 38 |
| Serine (g) | 0.0 | 8.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 0.0 | 553.4 | n/a | n/a | 28.4 | 1,018.9 | 0.6 | 0.1 | 0.0 | 641.9 | 6,976.4 | 156.6 | 13.6 | 160.0 | n/a | 9,550 | 1,364 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 35.0 | 0.0 | n/a | 38 | 5 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 8.1 | 0.4 | 0.2 | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 10.8 | 1.8 | 3.7 | n/a | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 8.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 2.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.7 | 0.0 | 1.5 | 0.0 | 0.5 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 37.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.3 | n/a | 53 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 6.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 0.0 | 10.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 7.4 | 530.4 | 0.0 | 37,922.6 | 4.5 | 898.0 | n/a | 39,372 | 5,625 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 27.0 | 0.0 | 1,895.5 | 0.0 | 44.0 | n/a | 1,967 | 281 |
| Vitamin B-12 (mcg) | 0.0 | 14.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Vitamin B-6 (mg) | 0.0 | 6.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.1 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.6 | 0.0 | 13.4 | 44.7 | 6.2 | n/a | 73 | 10 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 680.6 | n/a | n/a | 947.1 | 0.2 | 28.2 | 0.0 | 0.0 | 111.6 | 0.0 | 200.4 | 180.1 | 190.9 | n/a | 2,339 | 334 |
| Zinc (mg) | 0.0 | 39.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.7 | 0.3 | n/a | 41 | 6 |
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