Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
1/2 cup (80g) onions |
1/2 (60g) red sweet bell peppers |
2 (6g) garlic cloves |
28 ounces (794g) crushed tomatoes |
15 ounces (421g) pinto beans |
15 ounces (425g) red kidney beans |
15 ounces (307g) black beans |
1/4 cup (59g) water |
2 teaspoons (4g) ground cumin |
1 teaspoon (0g) cilantro |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (0g) oregano |
1 teaspoon (4g) sugar |
1/4 teaspoon (1g) black pepper |
1 to taste (0g) salt |
1 to taste (0g) cheddar cheese |
1 to taste (0g) tortilla chips |
1 to taste (0g) light sour cream |
1 to taste (0g) cilantro |
1 to taste (0g) green onions |
1 to taste (0g) chopped tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 1.5 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.1 | 2.3 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 0.0 | 0.3 | 0.3 | 0.1 | 10.7 | 4.9 | 4.6 | 3.5 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 1.7 | 4.7 | 4.5 | 3.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 18.4 | 4.2 | 10.9 | 269.9 | 193.6 | 119.1 | 82.9 | 1.8 | 39.1 | 0.2 | 1.3 | 2.7 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 747 | 187 |
| Calories | 79.6 | 32.0 | 18.4 | 8.9 | 254.0 | 601.8 | 540.1 | 405.4 | 0.0 | 15.8 | 0.1 | 2.9 | 0.4 | 16.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,977 | 494 |
| Calories (kj) | 332.9 | 132.8 | 76.8 | 37.4 | 1,063.7 | 2,525.2 | 2,262.5 | 1,695.4 | 0.0 | 65.8 | 0.3 | 12.0 | 1.9 | 68.0 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8,281 | 2,070 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 3.6 | 2.0 | 57.9 | 110.4 | 97.0 | 72.8 | 0.0 | 1.9 | 0.0 | 0.5 | 0.1 | 4.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 358 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.2 | 0.1 | 15.1 | 37.9 | 31.5 | 26.7 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115 | 29 |
| Folate (mcg) | 0.0 | 15.2 | 27.4 | 0.2 | 103.2 | 723.9 | 552.9 | 457.6 | 0.0 | 0.4 | 0.2 | 1.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,882 | 471 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 27.4 | 0.2 | 103.2 | 723.9 | 552.9 | 457.6 | 0.0 | 0.4 | 0.2 | 1.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,882 | 471 |
| Folate, food (mcg) | 0.0 | 15.2 | 27.4 | 0.2 | 103.2 | 723.9 | 552.9 | 457.6 | 0.0 | 0.4 | 0.2 | 1.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,882 | 471 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | 4.5 | 6.1 | 5.6 | 4.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 1.4 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 1.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.3 | 0.1 | 10.3 | 8.8 | 12.5 | 6.5 | 0.0 | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 10 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 1.6 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.2 | 2.9 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.7 | 2.5 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 8.0 | 7.1 | 1.5 | 158.8 | 210.4 | 191.4 | 215.0 | 0.6 | 15.4 | 0.1 | 1.4 | 0.5 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 811 | 203 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | 1.9 | 2.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 9.7 | 1.3 | 2.5 | 1.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 2.2 | 0.9 | 0.9 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 2.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 0.0 | 23.2 | 15.5 | 9.2 | 254.0 | 618.7 | 603.9 | 430.0 | 0.0 | 21.0 | 0.2 | 2.6 | 0.2 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,979 | 495 |
| Phytosterols (mg) | 19.9 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 0.7 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 9 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 1.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 0.1 | 116.8 | 125.5 | 24.1 | 2,325.8 | 1,835.0 | 1,713.9 | 1,090.4 | 0.6 | 75.1 | 1.7 | 18.1 | 2.1 | 0.1 | 7.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7,337 | 1,834 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 1.6 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 0.9 | 0.6 | 0.4 | 13.0 | 37.9 | 36.9 | 27.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 118 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 0.1 | 0.9 | 4.8 | 26.1 | 5.1 | 3.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 | 2.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 0.2 | 3.2 | 2.4 | 1.0 | 1,047.8 | 4.2 | 8.5 | 3.1 | 1.8 | 7.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,080 | 270 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 63.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 3.4 | 2.5 | 0.1 | n/a | 1.4 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 1.6 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.9 | 0.0 | n/a | 4.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.0 | 0.1 | 0.2 | 0.0 | 2.2 | 2.7 | 2.1 | 1.7 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 1.9 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 1,862.9 | 0.5 | 5,548.6 | 0.0 | 0.0 | 18.4 | 0.0 | 53.3 | 22.5 | 374.5 | 2.8 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7,888 | 1,972 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 93.4 | 0.0 | 277.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.1 | 18.7 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 394 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 1.2 | 1.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 76.0 | 1.9 | 73.0 | 3.4 | 5.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 166 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 71.3 | 54.9 | 3.5 | 710.0 | 264.9 | 284.7 | 201.9 | 59.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,651 | 413 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 2.1 | 4.1 | 4.6 | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.