Nutritional Facts: Confetti Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (602g)
cucumbers
1 (186g)
yellow bell peppers
1 medium (110g)
red onions
1/4 cup (34g)
garlic
2 teaspoons (9g)
olive oil
3 tablespoons (45g)
vinegar
3 teaspoons (13g)
sugar
2 tablespoons (0g)
sweet chili sauce
1/2 cup (73g)
peanuts
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.7 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.1 0.1 0.2 0.0 n/a n/a n/a 2.3 3 0
Ash (g) 2.3 0.8 0.4 0.5 0.0 0.0 0.0 n/a 1.7 6 1
Aspartic acid (g) 0.2 0.3 0.1 0.2 0.0 n/a n/a n/a 2.3 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 96.3 20.5 25.3 61.7 0.1 2.7 0.1 n/a 67.2 274 46
Calories 90.3 50.2 44.0 50.8 79.6 8.0 48.8 n/a 413.9 786 131
Calories (kj) 391.3 208.3 182.6 212.5 332.9 34.0 203.9 n/a 1,733.0 3,298 550
Carbohydrates (g) 21.9 11.8 10.3 11.3 0.0 0.0 12.6 n/a 11.8 80 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.8 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Dietary Fiber (g) 3.0 1.7 1.9 0.7 0.0 0.0 0.0 n/a 6.2 13 2
Folate (mcg) 42.1 48.4 20.9 1.0 0.0 0.0 0.0 n/a 175.2 288 48
Folate, DFE (mcg) 42.1 48.4 20.9 1.0 0.0 0.0 0.0 n/a 175.2 288 48
Folate, food (mcg) 42.1 48.4 20.9 1.0 0.0 0.0 0.0 n/a 175.2 288 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.2 n/a 1.4 n/a n/a n/a 0.0 n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.6 n/a 2.2 n/a n/a n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 1.2 0.2 0.3 0.3 0.0 n/a n/a n/a 3.9 6 1
Glycine (g) 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 1.1 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 1 0
Iron (mg) 1.7 0.9 0.2 0.6 0.1 0.0 0.0 n/a 3.3 7 1
Isoleucine (g) 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.7 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a 1.2 2 0
Lysine (g) 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a 0.7 1 0
Magnesium (mg) 78.3 22.3 11.0 8.5 0.0 0.4 0.0 n/a 122.6 243 41
Maltose (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.2 0.1 0.6 0.0 0.0 0.0 n/a 1.4 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 6.6 0.0 0.0 n/a 17.8 24 4
Niacin (mg) 0.6 1.7 0.1 0.2 0.0 0.0 0.0 n/a 8.8 11 2
Pantothenic acid (mg) 1.6 0.3 0.1 0.2 0.0 0.0 0.0 n/a 1.3 4 1
Phenylalanine (g) 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 1.0 1 0
Phosphorus (mg) 144.5 44.6 31.9 52.2 0.0 1.8 0.0 n/a 274.5 549 92
Phytosterols (mg) 84.3 n/a 16.5 n/a 19.9 n/a n/a n/a 160.6 281 47
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.1 0.9 0.0 0.0 n/a 11.4 13 2
Potassium (mg) 884.9 394.3 160.6 136.8 0.1 0.9 0.3 n/a 514.7 2,093 349
Proline (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.8 1 0
Protein (g) 3.9 1.9 1.2 2.2 0.0 0.0 0.0 n/a 18.8 28 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 1.2 0.0 0.0 n/a 5.0 7 1
Selenium (mcg) 1.8 0.6 0.6 4.8 0.0 0.2 0.1 n/a 5.3 13 2
Serine (g) 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.9 1 0
Sodium (mg) 12.0 3.7 4.4 5.8 0.2 0.9 0.1 n/a 13.1 40 7
Starch (g) 5.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.2 n/a 1.1 n/a n/a n/a 12.6 n/a n/a 14 2
Sugar (g) 10.1 n/a 4.7 0.3 0.0 0.0 12.6 n/a 2.9 31 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.5 1 0
Threonine (g) 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.6 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 1.3 0.0 0.0 n/a 6.1 8 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 0.4 0.1 0.2 9.0 0.0 0.0 n/a 35.9 46 8
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 1 0
Valine (g) 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.8 1 0
Vitamin A, IU (IU) 632.1 372.0 2.2 3.1 0.0 0.0 0.0 n/a 0.0 1,009 168
Vitamin A, RAE (mcg) 30.1 18.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 49 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.1 0.4 0.0 0.0 0.0 n/a 0.3 1 0
Vitamin C (mg) 16.9 341.3 8.1 10.6 0.0 0.0 0.0 n/a 0.0 377 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 573.3 171.2 98.0 20.0 0.0 42.4 0.0 n/a 4.7 910 152
Zinc (mg) 1.2 0.3 0.2 0.4 0.0 0.0 0.0 n/a 2.4 4 1

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