Nutritional Facts: Fish Fillets in Orange Herb Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
fish fillets
1/4 cup (57g)
butter
2 teaspoons (4g)
orange zest
2 tablespoons (30g)
orange juice
1 tablespoon (0g)
fresh chervil
1 tablespoon (4g)
fresh parsley
1 teaspoon (1g)
fresh thyme
1/2 teaspoon (3g)
salt
1 dash (0g)
nutmeg
1 (131g)
oranges
Total 1 serving
Alanine (g) 6.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 6 2
Ash (g) 6.8 1.2 0.0 0.1 n/a 0.1 0.0 3.0 0.0 0.6 12 3
Aspartic acid (g) 10.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 11 3
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 63.5 13.6 6.4 3.3 n/a 5.2 3.2 0.7 0.2 52.4 149 37
Calories 476.0 406.9 3.9 13.4 n/a 1.4 0.8 0.0 0.6 61.6 965 241
Calories (kj) 1,994.7 1,701.9 16.2 55.9 n/a 5.7 3.4 0.0 2.6 258.1 4,039 1,010
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.0 3.1 n/a 0.2 0.2 0.0 0.1 15.4 20 5
Cholesterol (mg) 249.3 122.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 371 93
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 1.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 n/a 0.1 0.1 0.0 0.0 3.1 4 1
Folate (mcg) 36.3 1.7 1.2 8.9 n/a 5.8 0.4 0.0 0.1 39.3 94 23
Folate, DFE (mcg) 36.3 1.7 1.2 8.9 n/a 5.8 0.4 0.0 0.1 39.3 94 23
Folate, food (mcg) 36.3 1.7 1.2 8.9 n/a 5.8 0.4 0.0 0.1 39.3 94 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 15.4 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 16 4
Glycine (g) 5.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 5 1
Histidine (g) 3.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 1
Iron (mg) 2.2 0.0 0.0 0.1 n/a 0.2 0.1 0.0 0.0 0.1 3 1
Isoleucine (g) 4.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Leucine (g) 8.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 9 2
Lysine (g) 9.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 10 2
Magnesium (mg) 190.4 1.1 0.9 3.3 n/a 1.9 1.3 0.0 0.2 13.1 212 53
Manganese (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 3.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.6 11.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13 3
Niacin (mg) 11.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 12 3
Pantothenic acid (mg) 0.8 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Phenylalanine (g) 4.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
Phosphorus (mg) 625.6 13.6 0.8 5.1 n/a 2.2 0.8 0.0 0.3 18.3 667 167
Phytosterols n/a n/a 1.4 n/a n/a 0.2 n/a 0.0 0.1 n/a 2 0
Polyunsaturated Fat (g) 1.3 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 1,106.1 13.6 8.5 59.5 n/a 21.1 4.9 0.2 0.4 237.1 1,451 363
Proline (g) 3.7 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 4 1
Protein (g) 103.5 0.5 0.1 0.2 n/a 0.1 0.0 0.0 0.0 1.2 106 26
Retinol (mcg) 63.5 380.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 444 111
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.8 29.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30 7
Selenium (mcg) 170.5 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 172 43
Serine (g) 4.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
Sodium (mg) 353.6 405.2 0.1 0.3 n/a 2.1 0.1 1,162.7 0.0 0.0 1,924 481
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 2.5 n/a 0.0 n/a 0.0 0.0 12.2 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 4.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 3.7 1.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 3.9 46.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 50 13
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4 1
Valine (g) 5.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 5 1
Vitamin A, IU (IU) 213.1 1,418.2 16.8 59.5 n/a 320.1 38.0 0.0 0.1 294.8 2,361 590
Vitamin A, RAE (mcg) 63.5 388.2 0.8 3.0 n/a 16.0 1.9 0.0 0.0 14.4 488 122
Vitamin B-12 (mcg) 4.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 4.5 0.0 5.4 14.9 n/a 5.1 1.3 0.0 0.0 69.7 101 25
Vitamin D (IU) 208.5 34.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 243 61
Water (g) 344.2 9.0 2.9 26.3 n/a 3.3 0.5 0.0 0.0 113.6 500 125
Zinc (mg) 2.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3 1

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