Nutritional Facts: Garbanzo Bean Salad With Feta Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (300g)
garbanzo beans
1 cup (104g)
seedless cucumber
1 cup (180g)
chopped tomatoes
1/2 cup (80g)
red onions
1 tablespoon (14g)
olive oil
2 tablespoons (30g)
red wine vinegar
1 tablespoon (9g)
capers
1 tablespoon (4g)
fresh parsley
1 teaspoon (1g)
dried oregano
1 to taste (0g)
salt and pepper
2 ounces (60g)
feta cheese
1 to taste (0g)
kalamata olives
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 2 0
Ash (g) 4.8 0.4 0.9 0.3 0.0 0.1 0.7 0.1 0.1 n/a 3.1 n/a 10 3
Aspartic acid (g) 1.7 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 96.0 16.6 18.0 18.4 0.1 1.8 3.4 5.2 16.0 n/a 296.8 n/a 472 118
Calories 357.0 15.6 32.4 32.0 119.3 5.7 2.0 1.4 2.7 n/a 158.9 n/a 727 182
Calories (kj) 1,491.0 67.6 133.2 132.8 499.4 23.5 8.3 5.7 11.1 n/a 664.1 n/a 3,037 759
Carbohydrates (g) 67.8 3.8 7.0 7.5 0.0 0.1 0.4 0.2 0.7 n/a 2.5 n/a 90 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 53.6 n/a 54 13
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 13.2 0.5 2.2 1.4 0.0 0.0 0.3 0.1 0.4 n/a 0.0 n/a 18 5
Folate (mcg) 201.0 7.3 27.0 15.2 0.0 n/a 2.0 5.8 2.4 n/a 19.3 n/a 280 70
Folate, DFE (mcg) 201.0 7.3 27.0 15.2 0.0 n/a 2.0 5.8 2.4 n/a 19.3 n/a 280 70
Folate, food (mcg) 201.0 7.3 27.0 15.2 0.0 n/a 2.0 5.8 2.4 n/a 19.3 n/a 280 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.9 2.5 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 2.3 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 2.6 0.2 0.8 0.2 0.0 n/a n/a 0.0 0.0 n/a 1.5 n/a 5 1
Glycine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.1 0.3 0.5 0.2 0.1 0.1 0.1 0.2 0.4 n/a 0.4 n/a 6 2
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 n/a 2 1
Lysine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a 2 0
Magnesium (mg) 87.0 13.5 19.8 8.0 0.0 1.2 2.8 1.9 2.7 n/a 11.4 n/a 148 37
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.8 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.8 0.0 0.1 0.0 9.8 n/a 0.0 0.0 0.0 n/a 2.8 n/a 13 3
Niacin (mg) 0.4 0.1 1.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.6 n/a 2 1
Pantothenic acid (mg) 0.9 0.3 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.6 n/a 2 1
Phenylalanine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 1 0
Phosphorus (mg) 270.0 25.0 43.2 23.2 0.0 2.4 0.9 2.2 1.5 n/a 202.9 n/a 571 143
Phytosterols n/a 14.6 12.6 12.0 29.8 n/a 4.1 0.2 2.0 n/a n/a n/a 75 19
Polyunsaturated Fat (g) 1.5 0.0 0.1 0.0 1.4 n/a 0.0 0.0 0.0 n/a 0.4 n/a 4 1
Potassium (mg) 516.0 152.9 426.6 116.8 0.1 11.6 3.4 21.1 12.6 n/a 37.3 n/a 1,298 325
Proline (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 n/a 2 0
Protein (g) 14.9 0.7 1.6 0.9 0.0 0.0 0.2 0.1 0.1 n/a 8.6 n/a 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 75.3 n/a 75 19
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.1 0.0 1.9 0.0 0.0 0.0 0.0 n/a 9.0 n/a 11 3
Selenium (mcg) 8.4 0.3 0.0 0.4 0.0 n/a 0.1 0.0 0.0 n/a 9.0 n/a 18 5
Serine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a 2 0
Sodium (mg) 897.0 2.1 9.0 3.2 0.3 2.4 254.9 2.1 0.3 n/a 671.9 n/a 1,843 461
Starch n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar n/a 1.7 4.7 3.4 0.0 0.0 0.0 0.0 0.0 n/a 2.5 n/a 12 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 1 0
Tocopherol, alpha n/a 0.0 1.0 0.0 1.9 n/a 0.1 0.0 0.2 n/a 0.1 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a n/a 1 0
Total Fat (g) 3.4 0.1 0.4 0.1 13.5 0.0 0.1 0.0 0.0 n/a 12.8 n/a 30 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 1 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a 1 0
Vitamin A, IU (IU) 63.0 109.2 1,499.4 1.6 0.0 0.0 11.9 320.1 17.0 n/a 254.1 n/a 2,276 569
Vitamin A, RAE (mcg) 3.0 5.2 75.6 0.0 0.0 0.0 0.6 16.0 0.9 n/a 75.3 n/a 177 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 n/a 1 0
Vitamin B-6 (mg) 1.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 2 0
Vitamin C (mg) 11.4 2.9 24.7 5.9 0.0 0.1 0.4 5.1 0.0 n/a 0.0 n/a 50 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.6 n/a 10 2
Water (g) 209.1 99.0 170.1 71.3 0.0 28.2 7.2 3.3 0.1 n/a 33.2 n/a 622 155
Zinc (mg) 3.2 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.7 n/a 6 1

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