Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
50 g (50g) butter |
90 g (91g) soft brown sugar |
15 ounces (425g) pear halves |
8 (24g) pecan halves |
60 g (60g) shortening |
120 g (120g) flour |
1/4 teaspoon (2g) salt |
1/2 teaspoon (2g) bicarbonate of soda |
2 teaspoons (5g) ground cinnamon |
1 teaspoon (2g) ground ginger |
1/4 teaspoon (1g) nutmeg |
1 (50g) eggs |
90 g (99g) golden syrup |
120 g (121g) soft brown sugar |
115 ml (112g) milk |
1 teaspoon (5g) lemon juice |
1 to taste (0g) whipped cream |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Ash (g) | 1.0 | 0.4 | 0.8 | 0.4 | 0.0 | 0.6 | 1.5 | 0.8 | 0.2 | 0.1 | 0.0 | 0.5 | 0.2 | 0.5 | 0.8 | 0.0 | n/a | 8 | 1 |
Aspartic acid (g) | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
Beta-sitosterol (mg) | 2.0 | n/a | n/a | 21.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 11.9 | 75.6 | 38.3 | 16.7 | 0.0 | 18.0 | 0.4 | 0.0 | 52.4 | 2.1 | 1.1 | 28.0 | 12.9 | 100.8 | 133.6 | 0.3 | n/a | 492 | 82 |
Calories | 356.3 | 346.1 | 212.6 | 165.3 | 530.4 | 436.8 | 0.0 | 0.0 | 12.9 | 6.0 | 3.1 | 71.5 | 280.2 | 461.5 | 71.8 | 1.1 | n/a | 2,956 | 493 |
Calories (kj) | 1,490.5 | 1,448.2 | 888.8 | 690.9 | 2,219.4 | 1,827.6 | 0.0 | 0.0 | 54.1 | 25.3 | 12.9 | 299.5 | 1,170.2 | 1,930.9 | 300.8 | 4.6 | n/a | 12,364 | 2,061 |
Campesterol (mg) | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 89.3 | 55.0 | 3.3 | 0.0 | 91.6 | 0.0 | 0.0 | 4.2 | 1.3 | 0.3 | 0.4 | 76.0 | 119.1 | 5.2 | 0.4 | n/a | 446 | 74 |
Cholesterol (mg) | 106.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 15.7 | 0.0 | n/a | 309 | 51 |
Copper (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | 2.3 | 0.0 | 3.2 | 0.0 | 0.0 | 2.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
Folate (mcg) | 1.5 | 0.9 | 4.3 | 5.3 | 0.0 | 219.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 23.5 | 0.0 | 1.2 | 5.6 | 1.0 | n/a | 264 | 44 |
Folate, DFE (mcg) | 1.5 | 0.9 | 4.3 | 5.3 | 0.0 | 349.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 23.5 | 0.0 | 1.2 | 5.6 | 1.0 | n/a | 393 | 66 |
Folate, food (mcg) | 1.5 | 0.9 | 4.3 | 5.3 | 0.0 | 34.8 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 23.5 | 0.0 | 1.2 | 5.6 | 1.0 | n/a | 79 | 13 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 185 | 31 |
Fructose | n/a | 1.0 | 24.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.1 | n/a | 27 | 5 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.2 | 14.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 1.6 | n/a | 0.1 | n/a | 17 | 3 |
Glutamic acid (g) | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.8 | n/a | n/a | 6 | 1 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.6 | 1.2 | 0.6 | 0.0 | 5.6 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.9 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 11 | 2 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
Lysine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 1.0 | 8.2 | 29.8 | 28.9 | 0.0 | 26.4 | 0.0 | 0.0 | 3.1 | 3.9 | 1.1 | 6.0 | 1.0 | 10.9 | 14.6 | 0.3 | n/a | 135 | 23 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.8 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 10.4 | 0.0 | 0.1 | 9.8 | 26.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 50 | 8 |
Niacin (mg) | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 7.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 9 | 1 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 2 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 11.9 | 3.6 | 51.0 | 66.2 | 0.0 | 129.6 | 0.0 | 0.0 | 3.3 | 3.0 | 1.2 | 99.0 | 0.0 | 4.9 | 104.4 | 0.4 | n/a | 479 | 80 |
Phytosterols | n/a | n/a | n/a | 24.4 | 120.0 | n/a | 0.0 | n/a | 1.4 | 1.5 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 148 | 25 |
Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.1 | 5.2 | 15.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 24 | 4 |
Potassium (mg) | 11.9 | 121.1 | 408.2 | 98.1 | 0.0 | 128.4 | 0.1 | 0.0 | 22.5 | 23.8 | 2.1 | 69.0 | 1.0 | 161.5 | 169.5 | 5.2 | n/a | 1,222 | 204 |
Proline (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
Protein (g) | 0.4 | 0.1 | 1.4 | 2.2 | 0.0 | 12.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 6.3 | 0.0 | 0.1 | 3.7 | 0.0 | n/a | 27 | 5 |
Retinol (mcg) | 333.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 34.8 | 0.0 | n/a | 448 | 75 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 25.5 | 0.0 | 0.0 | 1.5 | 15.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 47 | 8 |
Selenium (mcg) | 0.5 | 1.1 | 0.0 | 0.9 | 0.0 | 40.7 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 15.4 | 0.7 | 1.5 | 2.2 | 0.0 | n/a | 64 | 11 |
Serine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
Sodium (mg) | 354.9 | 25.5 | 17.0 | 0.0 | 0.0 | 2.4 | 581.4 | 629.3 | 0.5 | 0.5 | 0.1 | 71.0 | 61.4 | 34.0 | 55.0 | 0.1 | n/a | 1,833 | 305 |
Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 86.1 | 2.6 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 114.8 | n/a | 0.0 | n/a | 204 | 34 |
Sugar (g) | 0.0 | 88.4 | 41.2 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 26.5 | 117.8 | n/a | 0.1 | n/a | 276 | 46 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.3 | 0.3 | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 9.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 5.8 | 19.4 | 0.5 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 27 | 4 |
Total Fat (g) | 40.3 | 0.0 | 0.3 | 17.2 | 60.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 4.8 | 0.2 | 0.0 | 4.1 | 0.0 | n/a | 128 | 21 |
Trans-monoenoic Fat (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
TransFatty acids (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 1,242.0 | 0.0 | 25.5 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.5 | 0.6 | 270.0 | 0.0 | 0.0 | 154.9 | 0.3 | n/a | 1,723 | 287 |
Vitamin A, RAE (mcg) | 339.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 37.0 | 0.0 | n/a | 459 | 76 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 6.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.0 | n/a | 11 | 2 |
Vitamin D (IU) | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 71 | 12 |
Water (g) | 7.9 | 1.2 | 367.7 | 0.8 | 0.0 | 14.3 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 38.1 | 22.6 | 1.6 | 98.4 | 4.7 | n/a | 558 | 93 |
Zinc (mg) | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.