Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) margarine |
3 tablespoons (22g) all-purpose flour |
2 teaspoons (4g) chicken flavor instant bouillon |
2 cups (488g) milk |
1/2 cup (0g) mayonnaise |
1 tablespoon (15g) Dijon mustard |
1 lb (454g) frozen broccoli |
3 cups (420g) cooked chicken |
1/2 cup (57g) cheddar cheese |
1/3 cup (36g) plain breadcrumbs |
1 tablespoon (14g) margarine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.5 | 5.7 | 0.4 | 0.2 | 0.0 | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.7 | 6.3 | 0.5 | 0.2 | 0.0 | 8 | 1 |
| Ash (g) | 0.6 | 0.1 | 2.0 | 3.5 | n/a | 0.5 | 3.0 | 4.0 | 2.2 | 1.0 | 0.3 | 17 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 1.2 | n/a | 0.1 | 1.0 | 9.4 | 0.9 | 0.3 | 0.0 | 13 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 8.5 | 3.4 | 7.5 | 580.7 | n/a | 8.7 | 254.5 | 50.4 | 407.4 | 65.8 | 4.2 | 1,391 | 232 |
| Calories | 202.8 | 81.9 | 10.7 | 312.3 | n/a | 10.1 | 118.1 | 701.4 | 227.7 | 142.1 | 101.4 | 1,908 | 318 |
| Calories (kj) | 848.0 | 342.7 | 44.7 | 1,307.8 | n/a | 41.7 | 499.8 | 2,935.8 | 951.5 | 594.5 | 424.0 | 7,990 | 1,332 |
| Carbohydrates (g) | 0.3 | 17.2 | 0.7 | 22.7 | n/a | 0.8 | 21.7 | 0.0 | 0.7 | 25.9 | 0.1 | 90 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.5 | 68.3 | n/a | 0.0 | 0.0 | 315.0 | 59.3 | 0.0 | 0.0 | 443 | 74 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.3 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 13.6 | 0.0 | 0.0 | 1.6 | 0.0 | 16 | 3 |
| Folate (mcg) | 0.3 | 5.8 | 1.3 | 24.4 | n/a | 1.1 | 304.4 | 21.0 | 10.2 | 38.5 | 0.1 | 407 | 68 |
| Folate, DFE (mcg) | 0.3 | 5.8 | 1.3 | 24.4 | n/a | 1.1 | 304.4 | 21.0 | 10.2 | 59.0 | 0.1 | 428 | 71 |
| Folate, food (mcg) | 0.3 | 5.8 | 1.3 | 24.4 | n/a | 1.1 | 304.4 | 21.0 | 10.2 | 9.0 | 0.1 | 378 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 29 | 5 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.8 | n/a | n/a | 0.9 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.4 | n/a | n/a | 0.7 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.8 | n/a | 3.4 | n/a | 0.1 | 1.7 | 15.7 | 3.4 | 1.5 | 0.0 | 27 | 4 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.4 | 5.2 | 0.2 | 0.2 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.2 | 3.3 | 0.5 | 0.1 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.2 | 3.7 | 5.1 | 0.4 | 1.7 | 0.0 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.5 | 5.5 | 0.9 | 0.2 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | n/a | 1.6 | n/a | 0.0 | 0.6 | 7.9 | 1.3 | 0.3 | 0.0 | 12 | 2 |
| Lysine (g) | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.6 | 8.9 | 1.2 | 0.2 | 0.0 | 12 | 2 |
| Magnesium (mg) | 0.8 | 4.9 | 2.2 | 63.4 | n/a | 7.4 | 81.8 | 88.2 | 15.8 | 15.5 | 0.4 | 281 | 47 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 1 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.1 | 0.0 | 0.3 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | 2.9 | 0.4 | 0.1 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | 0.2 | 5.2 | n/a | 0.4 | 0.1 | 10.5 | 5.3 | 0.4 | 5.5 | 39 | 6 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.1 | 2.1 | 33.1 | 0.0 | 2.4 | 0.0 | 39 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 1.3 | 4.1 | 0.2 | 0.2 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.4 | 4.2 | 0.7 | 0.2 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 6.5 | 24.3 | 6.6 | 453.8 | n/a | 15.9 | 227.2 | 806.4 | 289.3 | 59.3 | 3.2 | 1,893 | 315 |
| Phytosterols (mg) | 41.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.9 | 20.6 | 65 | 11 |
| Polyunsaturated Fat (g) | 5.9 | 0.1 | 0.2 | 0.7 | n/a | 0.1 | 0.6 | 6.3 | 0.5 | 0.7 | 2.9 | 18 | 3 |
| Potassium (mg) | 11.8 | 24.1 | 12.4 | 736.9 | n/a | 20.7 | 963.3 | 961.8 | 55.4 | 70.5 | 5.9 | 2,863 | 477 |
| Proline (g) | 0.0 | 0.3 | n/a | 1.6 | n/a | 0.1 | 0.5 | 4.3 | 1.6 | 0.5 | 0.0 | 9 | 1 |
| Protein (g) | 0.3 | 2.3 | 0.7 | 16.0 | n/a | 0.7 | 12.8 | 105.0 | 14.1 | 4.8 | 0.1 | 157 | 26 |
| Retinol (mcg) | 216.6 | 0.0 | 0.0 | 151.3 | n/a | 0.0 | 0.0 | 50.4 | 145.8 | 0.0 | 108.3 | 672 | 112 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.4 | 0.6 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 0.1 | 11.1 | n/a | 0.0 | 0.2 | 7.6 | 11.9 | 0.4 | 2.4 | 39 | 6 |
| Selenium (mcg) | 0.0 | 7.6 | 1.1 | 9.8 | n/a | 4.9 | 12.7 | 103.3 | 7.9 | 9.1 | 0.0 | 156 | 26 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.5 | 3.6 | 0.8 | 0.2 | 0.0 | 6 | 1 |
| Sodium (mg) | 265.9 | 0.4 | 955.0 | 239.1 | n/a | 170.3 | 109.1 | 315.0 | 350.9 | 263.3 | 133.0 | 2,802 | 467 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 21.5 | n/a | 22 | 4 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.1 | 6.1 | n/a | 0.3 | 2.2 | 0.0 | 10 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.4 | 4.4 | 0.5 | 0.2 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5.5 | n/a | 0.2 | 0.0 | 0.4 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.2 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 22.7 | 0.2 | 0.6 | 17.9 | n/a | 0.6 | 1.3 | 27.8 | 18.7 | 1.9 | 11.4 | 103 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.2 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.3 | 3.5 | 0.7 | 0.1 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.0 | 0.6 | 5.2 | 0.9 | 0.2 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 1,008.7 | 0.0 | 0.1 | 673.4 | n/a | 10.7 | 4,698.5 | 172.2 | 566.1 | 0.0 | 504.4 | 7,634 | 1,272 |
| Vitamin A, RAE (mcg) | 231.0 | 0.0 | 0.0 | 161.0 | n/a | 0.6 | 236.3 | 50.4 | 149.7 | 0.0 | 115.5 | 944 | 157 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 1.2 | 0.5 | 0.1 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 7.3 | n/a | 0.2 | 256.3 | 0.0 | 0.0 | 0.0 | 0.0 | 264 | 44 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 13.6 | 0.0 | n/a | 14 | 2 |
| Water (g) | 4.4 | 2.7 | 0.1 | 427.9 | n/a | 12.4 | 415.6 | 283.1 | 20.8 | 2.3 | 2.2 | 1,172 | 195 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 1.9 | n/a | 0.1 | 2.2 | 6.4 | 1.8 | 0.5 | 0.0 | 13 | 2 |
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