Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) boneless skinless chicken breasts |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) ground cumin |
3/4 teaspoon (5g) kosher salt |
1 tablespoon (14g) canola oil |
1 (119g) green bell peppers |
2 teaspoons (6g) garlic |
2 tablespoons (11g) jalapenos |
1/4 cup (65g) picante sauce |
1 large (182g) tomatoes |
1/4 cup (4g) fresh cilantro |
16 (480g) flour tortillas |
2 cups (226g) low-fat cheddar cheese |
1 to taste (0g) picante sauce |
1 to taste (0g) lettuce |
1 to taste (242g) low-fat sour cream |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 1.4 | n/a | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 1.9 | n/a | n/a | n/a | 10 | 1 |
| Ash (g) | 5.2 | 0.9 | 0.2 | 4.5 | 0.0 | 0.5 | 0.1 | 0.1 | 1.4 | 0.9 | 0.1 | 11.5 | 8.2 | n/a | n/a | n/a | 34 | 4 |
| Aspartic acid (g) | 9.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 1.9 | 3.3 | n/a | n/a | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 58 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | 26.4 | 19.6 | 1.1 | 0.0 | 11.9 | 10.1 | 1.4 | 17.5 | 18.2 | 2.7 | 619.2 | 937.9 | n/a | n/a | n/a | 1,689 | 211 |
| Calories | 517.6 | 22.6 | 7.9 | 0.0 | 123.8 | 23.8 | 8.3 | 3.3 | 17.5 | 32.8 | 0.9 | 1,497.6 | 391.0 | n/a | n/a | n/a | 2,647 | 331 |
| Calories (kj) | 2,165.6 | 94.3 | 32.9 | 0.0 | 517.9 | 100.0 | 34.9 | 13.4 | 74.5 | 134.7 | 3.8 | 6,264.0 | 1,636.2 | n/a | n/a | n/a | 11,072 | 1,384 |
| Campesterol | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 34 | 4 |
| Carbohydrates (g) | 0.0 | 4.0 | 0.9 | 0.0 | 0.0 | 5.5 | 1.9 | 0.7 | 4.1 | 7.1 | 0.1 | 246.5 | 4.3 | n/a | n/a | n/a | 275 | 34 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.5 | n/a | n/a | n/a | 338 | 42 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 2.0 | 0.1 | 0.3 | 1.0 | 2.2 | 0.1 | 14.9 | 0.0 | n/a | n/a | n/a | 24 | 3 |
| Folate (mcg) | 18.2 | 2.2 | 0.2 | 0.0 | 0.0 | 11.9 | 0.2 | 3.0 | 2.6 | 27.3 | 2.5 | 499.2 | 24.9 | n/a | n/a | n/a | 592 | 74 |
| Folate, DFE (mcg) | 18.2 | 2.2 | 0.2 | 0.0 | 0.0 | 11.9 | 0.2 | 3.0 | 2.6 | 27.3 | 2.5 | 806.4 | 24.9 | n/a | n/a | n/a | 899 | 112 |
| Folate, food (mcg) | 18.2 | 2.2 | 0.2 | 0.0 | 0.0 | 11.9 | 0.2 | 3.0 | 2.6 | 27.3 | 2.5 | 57.6 | 24.9 | n/a | n/a | n/a | 151 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 441.6 | 0.0 | n/a | n/a | n/a | 442 | 55 |
| Fructose | n/a | 0.3 | n/a | n/a | n/a | 1.3 | n/a | 0.3 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | 1.4 | n/a | 0.2 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 14.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.8 | n/a | 13.7 | 12.4 | n/a | n/a | n/a | 42 | 5 |
| Glycine (g) | 4.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.9 | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 3.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 1.8 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 1.4 | 1.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.5 | 0.1 | 16.0 | 0.9 | n/a | n/a | n/a | 23 | 3 |
| Isoleucine (g) | 4.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 3.1 | n/a | n/a | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.9 | 4.8 | n/a | n/a | n/a | 16 | 2 |
| Lysine (g) | 9.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 4.2 | n/a | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 118.0 | 11.9 | 7.7 | 0.0 | 0.0 | 11.9 | 1.4 | 1.7 | 9.7 | 20.0 | 1.0 | 105.6 | 36.2 | n/a | n/a | n/a | 325 | 41 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 1.3 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.3 | 0.3 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18.7 | 4.7 | n/a | n/a | n/a | 36 | 5 |
| Niacin (mg) | 47.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 17.1 | 0.1 | n/a | n/a | n/a | 68 | 8 |
| Pantothenic acid (mg) | 6.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.4 | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 3.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | 2.7 | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 953.4 | 24.0 | 10.5 | 0.0 | 0.0 | 23.8 | 8.6 | 2.9 | 20.1 | 43.7 | 1.9 | 595.2 | 1,093.8 | n/a | n/a | n/a | 2,778 | 347 |
| Phytosterols | n/a | 6.6 | 1.4 | 0.0 | n/a | 10.7 | n/a | n/a | n/a | 12.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Polyunsaturated Fat (g) | 1.8 | 0.6 | 0.1 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 7.6 | 0.5 | n/a | n/a | n/a | 15 | 2 |
| Potassium (mg) | 1,679.8 | 156.0 | 37.5 | 0.4 | 0.0 | 208.3 | 22.5 | 27.9 | 192.3 | 431.3 | 20.8 | 744.0 | 149.2 | n/a | n/a | n/a | 3,670 | 459 |
| Proline (g) | 3.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.7 | 5.7 | n/a | n/a | n/a | 14 | 2 |
| Protein (g) | 96.4 | 1.1 | 0.4 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 1.0 | 1.6 | 0.1 | 39.8 | 55.0 | n/a | n/a | n/a | 197 | 25 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135.6 | n/a | n/a | n/a | 176 | 22 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 2.6 | 0.2 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.1 | 9.8 | n/a | n/a | n/a | 23 | 3 |
| Selenium (mcg) | 145.3 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 106.6 | 32.8 | n/a | n/a | n/a | 288 | 36 |
| Serine (g) | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | 3.0 | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 526.6 | 131.2 | 3.5 | 1,744.1 | 0.0 | 3.6 | 1.0 | 0.3 | 388.5 | 9.1 | 1.8 | 3,052.8 | 1,383.1 | n/a | n/a | n/a | 7,246 | 906 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.5 | 2.0 | 4.8 | 0.0 | 9.2 | 1.2 | n/a | n/a | n/a | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 4.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 1.8 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 3.1 | 0.1 | 0.0 | 2.4 | 0.4 | 0.0 | 0.4 | 0.8 | 1.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.3 | n/a | n/a | 3.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 11.8 | 1.1 | 0.5 | 0.0 | 14.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 37.2 | 15.8 | n/a | n/a | n/a | 81 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 2.4 | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 5.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 3.4 | n/a | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 136.2 | 2,372.0 | 26.7 | 0.0 | 0.0 | 440.3 | 0.5 | 121.3 | 189.1 | 1,516.1 | 269.9 | 0.0 | 467.8 | n/a | n/a | n/a | 5,540 | 692 |
| Vitamin A, RAE (mcg) | 40.9 | 118.6 | 1.3 | 0.0 | 0.0 | 21.4 | 0.0 | 6.1 | 9.7 | 76.4 | 13.5 | 0.0 | 135.6 | n/a | n/a | n/a | 424 | 53 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 5.4 | 0.1 | 0.2 | 0.0 | 0.0 | 95.7 | 1.7 | 13.3 | 1.2 | 24.9 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 144 | 18 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | n/a | n/a | n/a | 34 | 4 |
| Water (g) | 344.1 | 0.9 | 0.2 | 0.0 | 0.0 | 111.7 | 3.3 | 10.3 | 58.2 | 172.0 | 3.7 | 145.1 | 142.6 | n/a | n/a | n/a | 992 | 124 |
| Zinc (mg) | 2.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 2.6 | 4.1 | n/a | n/a | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.