Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (15g) red wine vinegar |
1 (48g) lemons, juice of |
2 (6g) garlic cloves |
1/2 teaspoon (1g) red pepper flakes |
2 teaspoons (6g) capers |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (2g) paprika |
2 teaspoons (9g) olive oil |
15 1/2 ounces (439g) chickpeas |
1 (123g) tomatoes |
1 (0g) roasted red peppers |
2 tablespoons (5g) fresh thyme |
2 tablespoons (8g) fresh parsley |
1 to taste (0g) sea salt |
1 to taste (0g) pepper |
1/4 cup (38g) feta cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | 0.2 | 0.0 | 7.1 | 0.6 | n/a | 0.2 | 0.2 | n/a | n/a | 2.0 | 11 | 6 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.9 | 2.9 | 10.9 | 1.3 | 2.3 | 29.3 | 5.3 | 0.1 | 140.6 | 12.3 | n/a | 19.4 | 10.5 | n/a | n/a | 184.9 | 421 | 210 |
| Calories | 2.8 | 10.6 | 8.9 | 2.9 | 1.3 | 11.8 | 6.5 | 79.6 | 523.0 | 22.1 | n/a | 4.8 | 2.7 | n/a | n/a | 99.0 | 776 | 388 |
| Calories (kj) | 11.8 | 43.7 | 37.4 | 12.0 | 5.4 | 49.4 | 27.2 | 332.9 | 2,184.1 | 91.0 | n/a | 20.3 | 11.5 | n/a | n/a | 413.6 | 3,240 | 1,620 |
| Carbohydrates (g) | 0.0 | 3.3 | 2.0 | 0.5 | 0.3 | 1.4 | 1.2 | 0.0 | 99.4 | 4.8 | n/a | 1.2 | 0.5 | n/a | n/a | 1.5 | 116 | 58 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 33.4 | 33 | 17 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 0.8 | 0.0 | 19.3 | 1.5 | n/a | 0.7 | 0.3 | n/a | n/a | 0.0 | 24 | 12 |
| Folate | n/a | 9.6 | 0.2 | 1.0 | 1.3 | 0.3 | 1.1 | 0.0 | 294.4 | 18.5 | n/a | 2.2 | 11.6 | n/a | n/a | 12.0 | 352 | 176 |
| Folate, DFE | n/a | 9.6 | 0.2 | 1.0 | 1.3 | 0.3 | 1.1 | 0.0 | 294.4 | 18.5 | n/a | 2.2 | 11.6 | n/a | n/a | 12.0 | 352 | 176 |
| Folate, food | n/a | 9.6 | 0.2 | 1.0 | 1.3 | 0.3 | 1.1 | 0.0 | 294.4 | 18.5 | n/a | 2.2 | 11.6 | n/a | n/a | 12.0 | 352 | 176 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 3.8 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 5 | 3 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2.1 | 0.5 | 0.1 | 5.9 | 0.3 | n/a | 0.8 | 0.5 | n/a | n/a | 0.2 | 11 | 5 |
| Isoleucine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 1 |
| Lysine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 1 |
| Magnesium (mg) | 0.6 | 2.9 | 1.5 | 1.4 | 1.9 | 11.5 | 4.1 | 0.0 | 127.4 | 13.5 | n/a | 7.7 | 3.8 | n/a | n/a | 7.1 | 183 | 92 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 2 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6.6 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 10 | 5 |
| Niacin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.7 | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | 2 | 1 |
| Pantothenic acid | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 1 |
| Phosphorus (mg) | 1.2 | 3.8 | 9.2 | 2.6 | 0.6 | 15.7 | 7.2 | 0.0 | 395.5 | 29.5 | n/a | 5.1 | 4.4 | n/a | n/a | 126.4 | 601 | 301 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 2.7 | 2.1 | 4.0 | 19.9 | n/a | 8.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | 39 | 19 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.9 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 4 | 2 |
| Potassium (mg) | 5.8 | 49.4 | 24.1 | 18.1 | 2.3 | 56.3 | 52.4 | 0.1 | 755.9 | 291.5 | n/a | 29.2 | 42.1 | n/a | n/a | 23.3 | 1,351 | 675 |
| Proline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 2 | 1 |
| Protein (g) | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.6 | 0.3 | 0.0 | 21.8 | 1.1 | n/a | 0.3 | 0.2 | n/a | n/a | 5.3 | 30 | 15 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 46.9 | 47 | 23 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5.6 | 8 | 4 |
| Selenium | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 12.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.6 | 19 | 10 |
| Serine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 2 | 1 |
| Sodium (mg) | 1.2 | 0.5 | 1.0 | 0.3 | 168.2 | 5.3 | 1.6 | 0.2 | 1,314.0 | 6.2 | n/a | 0.4 | 4.3 | n/a | n/a | 418.5 | 1,922 | 961 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3.2 | n/a | n/a | 0.1 | n/a | n/a | 1.5 | 7 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | 1.3 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 3 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.3 | 9.0 | 5.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 8.0 | 24 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.9 | 0.5 | 374.5 | 7.8 | 40.0 | 1,132.8 | 0.0 | 92.3 | 1,024.6 | n/a | 228.0 | 640.2 | n/a | n/a | 158.3 | 3,702 | 1,851 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 18.7 | 0.4 | 2.0 | 56.6 | 0.0 | 4.4 | 51.7 | n/a | 11.4 | 32.0 | n/a | n/a | 46.9 | 224 | 112 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.1 | 18.6 | 1.9 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 16.7 | 16.9 | n/a | 7.7 | 10.1 | n/a | n/a | 0.0 | 73 | 37 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6.0 | 6 | 3 |
| Water (g) | 14.1 | 44.3 | 3.5 | 0.1 | 4.8 | 0.3 | 0.3 | 0.0 | 306.3 | 116.3 | n/a | 3.1 | 6.7 | n/a | n/a | 20.7 | 520 | 260 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4.7 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 1.1 | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.