Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (288g) teriyaki marinade |
4 (0g) chicken breast fillets |
8 cups (376g) romaine lettuce |
8 cups (576g) iceberg lettuce |
3 cups (210g) red cabbage |
3 cups (210g) green cabbage |
2 cups (256g) carrots |
1 cup (100g) green onions |
1 1/3 cups (0g) crisp chow mein noodles |
2 cups (474g) water |
1/2 cup (100g) sugar |
3 tablespoons (0g) dry pectin |
1 tablespoon (15g) white vinegar |
1/2 teaspoon (3g) soy sauce |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) ground black pepper |
1/4 teaspoon (1g) paprika |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 30.0 | n/a | 2.2 | 2.1 | 1.3 | 1.3 | 2.5 | 0.8 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.5 | 6.0 | 0.0 | 0.0 | 0.0 | 47 | 12 |
| Aspartic acid | n/a | n/a | 0.5 | 0.7 | 0.3 | 0.3 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.0 | n/a | 124.1 | 103.7 | 94.5 | 84.0 | 84.5 | 72.0 | n/a | 14.2 | 1.0 | n/a | 1.0 | 0.6 | 1.4 | 0.6 | 2.5 | 1.3 | 658 | 164 |
| Calories | 256.3 | n/a | 63.9 | 80.6 | 65.1 | 52.5 | 105.0 | 32.0 | n/a | 0.0 | 387.0 | n/a | 3.1 | 1.8 | 0.0 | 2.6 | 1.4 | 1.6 | 1,053 | 263 |
| Calories (kj) | 1,068.5 | n/a | 270.7 | 334.1 | 273.0 | 216.3 | 442.9 | 135.0 | n/a | 0.0 | 1,618.0 | n/a | 13.4 | 7.5 | 0.0 | 10.7 | 6.0 | 6.8 | 4,403 | 1,101 |
| Carbohydrates (g) | 44.8 | n/a | 12.4 | 17.1 | 15.5 | 12.2 | 24.5 | 7.3 | n/a | 0.0 | 100.0 | n/a | 0.1 | 0.2 | 0.0 | 0.6 | 0.4 | 0.3 | 235 | 59 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.3 | n/a | 7.9 | 6.9 | 4.4 | 5.3 | 7.2 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 35 | 9 |
| Folate (mcg) | 23.0 | n/a | 511.4 | 167.0 | 37.8 | 90.3 | 48.6 | 64.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.3 | 943 | 236 |
| Folate, DFE (mcg) | 23.0 | n/a | 511.4 | 167.0 | 37.8 | 90.3 | 48.6 | 64.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.3 | 943 | 236 |
| Folate, food (mcg) | 23.0 | n/a | 511.4 | 167.0 | 37.8 | 90.3 | 48.6 | 64.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.3 | 943 | 236 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.0 | 5.8 | 3.1 | 3.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | 5.2 | 3.7 | 3.5 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Glutamic acid | n/a | n/a | 0.7 | 1.1 | 0.7 | 0.6 | 0.9 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Glycine | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 4.9 | n/a | 3.6 | 2.4 | 1.7 | 1.0 | 0.8 | 1.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 16 | 4 |
| Isoleucine | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 175.7 | n/a | 52.6 | 40.3 | 33.6 | 25.2 | 30.7 | 20.0 | n/a | 4.7 | 0.0 | n/a | 0.7 | 1.2 | 0.1 | 0.6 | 1.0 | 1.0 | 388 | 97 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.6 | 0.7 | 0.5 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 3.7 | n/a | 1.2 | 0.7 | 0.9 | 0.5 | 2.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Pantothenic acid (mg) | 0.6 | n/a | 0.5 | 0.5 | 0.3 | 0.4 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 443.5 | n/a | 112.8 | 115.2 | 63.0 | 54.6 | 89.6 | 37.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 3.9 | 0.0 | 3.2 | 0.9 | 1.8 | 927 | 232 |
| Phytosterols | n/a | n/a | n/a | 57.6 | n/a | 23.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 1.0 | 82 | 21 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.6 | 0.4 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 648.0 | n/a | 928.7 | 812.2 | 510.3 | 357.0 | 819.2 | 276.0 | n/a | 4.7 | 2.0 | n/a | 10.9 | 6.4 | 0.5 | 9.2 | 7.6 | 13.1 | 4,406 | 1,101 |
| Proline | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 17.1 | n/a | 4.6 | 5.2 | 3.0 | 2.7 | 2.4 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 37 | 9 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 3.2 | n/a | 1.5 | 0.6 | 1.3 | 0.6 | 0.3 | 0.6 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 2 |
| Serine | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 11,039.0 | n/a | 30.1 | 57.6 | 56.7 | 37.8 | 176.6 | 16.0 | n/a | 14.2 | 1.0 | n/a | 0.7 | 167.6 | 2,325.5 | 0.5 | 0.1 | 0.4 | 13,924 | 3,481 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.0 | 0.3 | 1.3 | 0.2 | 9.2 | n/a | n/a | n/a | 99.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 111 | 28 |
| Sugar (g) | 40.6 | n/a | 4.5 | 11.3 | 8.0 | 6.7 | 12.1 | 2.3 | n/a | 0.0 | 99.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 186 | 46 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.5 | 1.0 | 0.2 | 0.3 | 1.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.1 | n/a | 1.1 | 0.8 | 0.3 | 0.2 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 32,749.6 | 2,891.5 | 2,343.6 | 205.8 | 42,767.4 | 997.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 283.2 | 82,241 | 20,560 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 1,639.4 | 144.0 | 117.6 | 10.5 | 2,137.6 | 50.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14.2 | 4,113 | 1,028 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.3 | 0.2 | 0.4 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 15.0 | 16.1 | 119.7 | 76.9 | 15.1 | 18.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 262 | 65 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 194.9 | n/a | 355.7 | 550.9 | 189.8 | 193.6 | 226.0 | 89.8 | n/a | 473.5 | 0.0 | n/a | 14.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2,291 | 573 |
| Zinc (mg) | 0.3 | n/a | 0.9 | 0.9 | 0.5 | 0.4 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.