Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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56 ounces (1,588g) French style green beans |
8 ounces (227g) sliced mushrooms |
20 ounces (567g) cream of mushroom soup |
1 cup (160g) vidalia onions |
1/2 cup (62g) water chestnuts |
1/2 cup (115g) sour cream |
1 cup (256g) Miracle Whip |
1/4 cup (57g) butter |
2 cups (216g) swiss cheese |
1 cup (112g) mozzarella cheese |
1 teaspoon (0g) salt & pepper |
2 teaspoons (6g) garlic salt |
1/2 cup (54g) breadcrumbs |
2 tablespoons (10g) parmigiano-reggiano cheese |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.5 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.0 | 0.8 | n/a | 0.0 | 0.3 | 0.1 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.2 | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | 2.0 | 0.6 | n/a | 0.2 | 0.3 | 0.2 | 5 | 0 |
| Ash (g) | 16.8 | 1.9 | 10.9 | 0.6 | 0.7 | 1.0 | 5.6 | 1.2 | 6.0 | 3.7 | n/a | 0.2 | 1.5 | 0.6 | 51 | 3 |
| Aspartic acid (g) | 3.3 | 0.4 | 0.6 | 0.1 | n/a | 0.3 | n/a | 0.0 | 3.4 | 1.8 | n/a | 0.1 | 0.4 | 0.3 | 11 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 666.8 | 6.8 | 68.0 | 36.8 | 6.8 | 126.5 | 12.8 | 13.6 | 1,708.6 | 565.6 | n/a | 4.9 | 98.8 | 125.3 | 3,441 | 229 |
| Calories | 412.8 | 49.9 | 481.9 | 64.0 | 60.1 | 222.0 | 591.4 | 406.9 | 820.8 | 336.0 | n/a | 20.5 | 213.3 | 41.5 | 3,721 | 248 |
| Calories (kj) | 1,730.6 | 210.9 | 2,012.8 | 265.6 | 251.7 | 930.4 | 2,475.5 | 1,701.9 | 3,436.6 | 1,404.5 | n/a | 85.9 | 892.6 | 173.7 | 15,573 | 1,038 |
| Campesterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 93.0 | 7.4 | 38.1 | 14.9 | 14.8 | 3.3 | 36.9 | 0.0 | 11.6 | 2.5 | n/a | 4.5 | 38.9 | 0.3 | 266 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 66.6 | 122.0 | 198.7 | 88.5 | n/a | 0.0 | 0.0 | 7.2 | 543 | 36 |
| Copper (mg) | 0.9 | 0.7 | 0.9 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 47.6 | 2.3 | 0.0 | 2.7 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2.4 | 0.0 | 58 | 4 |
| Folate (mcg) | 365.2 | 38.6 | 11.3 | 30.4 | 9.9 | 8.1 | n/a | 1.7 | 13.0 | 7.8 | n/a | 2.9 | 57.8 | 0.8 | 547 | 36 |
| Folate, DFE (mcg) | 365.2 | 38.6 | 11.3 | 30.4 | 9.9 | 8.1 | n/a | 1.7 | 13.0 | 7.8 | n/a | 2.9 | 88.6 | 0.8 | 578 | 39 |
| Folate, food (mcg) | 365.2 | 38.6 | 11.3 | 30.4 | 9.9 | 8.1 | n/a | 1.7 | 13.0 | 7.8 | n/a | 2.9 | 13.5 | 0.8 | 503 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.3 | 0.0 | 44 | 3 |
| Fructose | n/a | 0.4 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1.3 | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.4 | n/a | 3.2 | n/a | 0.0 | n/a | n/a | 1.0 | 0.6 | n/a | 0.0 | 1.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 2.4 | 0.8 | 2.1 | 0.4 | n/a | 0.7 | n/a | 0.1 | 12.3 | 5.0 | n/a | 0.2 | 2.2 | 1.0 | 27 | 2 |
| Glycine (g) | 0.8 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.6 | n/a | 0.0 | 0.3 | 0.1 | 4 | 0 |
| Histidine (g) | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.3 | 0.6 | n/a | 0.0 | 0.2 | 0.2 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.5 | 1.1 | 6.3 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.4 | 0.5 | n/a | 0.4 | 2.6 | 0.1 | 23 | 2 |
| Isoleucine (g) | 0.9 | 0.2 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 3.3 | 1.3 | n/a | 0.0 | 0.3 | 0.2 | 7 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 4.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Leucine (g) | 1.4 | 0.3 | 0.7 | 0.0 | n/a | 0.3 | n/a | 0.0 | 6.4 | 2.0 | n/a | 0.0 | 0.5 | 0.4 | 12 | 1 |
| Lysine (g) | 1.1 | 0.2 | 0.5 | 0.1 | n/a | 0.3 | n/a | 0.0 | 5.6 | 1.1 | n/a | 0.0 | 0.2 | 0.4 | 10 | 1 |
| Magnesium (mg) | 301.7 | 20.4 | 22.7 | 16.0 | 13.6 | 11.5 | n/a | 1.1 | 82.1 | 22.4 | n/a | 4.8 | 23.2 | 5.1 | 525 | 35 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.1 | n/a | 0.0 | 1.0 | n/a | 2 | 0 |
| Manganese (mg) | 4.6 | 0.1 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 6 | 0 |
| Methionine (g) | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.7 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 6.3 | 0.0 | 0.0 | 5.8 | n/a | 11.9 | 15.7 | 7.4 | n/a | 0.0 | 0.6 | 0.9 | 49 | 3 |
| Niacin (mg) | 6.1 | 8.2 | 2.4 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 3.6 | 0.0 | 22 | 1 |
| Pantothenic acid (mg) | 0.8 | 3.4 | 1.3 | 0.2 | 0.3 | 0.4 | n/a | 0.1 | 0.9 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.9 | 0.2 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 3.6 | 1.1 | n/a | 0.0 | 0.4 | 0.2 | 7 | 0 |
| Phosphorus (mg) | 460.4 | 195.1 | 147.4 | 46.4 | 39.1 | 132.3 | 33.3 | 13.6 | 1,224.7 | 396.5 | n/a | 25.7 | 89.1 | 73.5 | 2,877 | 192 |
| Phytosterols | n/a | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 4.3 | n/a | 29 | 2 |
| Polyunsaturated Fat (g) | 1.3 | 0.4 | 8.1 | 0.0 | 0.0 | 1.0 | n/a | 1.7 | 2.1 | 0.9 | n/a | 0.0 | 1.1 | 0.1 | 17 | 1 |
| Potassium (mg) | 2,524.5 | 721.3 | 351.5 | 233.6 | 362.1 | 162.2 | 58.9 | 13.6 | 166.3 | 85.1 | n/a | 74.0 | 105.8 | 9.7 | 4,869 | 325 |
| Proline (g) | 0.9 | 0.2 | 0.8 | 0.0 | n/a | 0.3 | n/a | 0.0 | 8.0 | 2.6 | n/a | 0.1 | 0.7 | 0.5 | 14 | 1 |
| Protein (g) | 23.7 | 7.0 | 9.1 | 1.8 | 0.9 | 2.4 | 1.5 | 0.5 | 58.2 | 24.8 | n/a | 1.0 | 7.2 | 3.8 | 142 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 200.1 | n/a | 380.8 | 462.2 | 194.9 | n/a | 0.0 | 0.0 | 22.3 | 1,306 | 87 |
| Riboflavin (mg) | 1.4 | 0.9 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.7 | 0.1 | 7.8 | 0.1 | 0.0 | 13.2 | 7.4 | 29.2 | 38.4 | 14.7 | n/a | 0.0 | 0.6 | 1.7 | 114 | 8 |
| Selenium (mcg) | 6.4 | 21.1 | 13.6 | 0.8 | 0.4 | 3.0 | n/a | 0.6 | 39.3 | 19.0 | n/a | 1.5 | 13.6 | 2.4 | 122 | 8 |
| Serine (g) | 1.3 | 0.2 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 3.5 | 0.8 | n/a | 0.0 | 0.4 | 0.2 | 7 | 0 |
| Sodium (mg) | 3,889.9 | 11.3 | 3,980.3 | 6.4 | 8.7 | 92.0 | 2,101.8 | 405.2 | 414.7 | 702.2 | n/a | 3.7 | 395.3 | 169.6 | 12,181 | 812 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | 32 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 19.5 | 4.5 | 8.3 | 6.8 | 3.0 | 4.0 | 25.3 | 0.0 | 2.9 | 1.2 | n/a | 0.2 | 3.3 | 0.1 | 79 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 1.0 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.2 | 1.1 | n/a | 0.0 | 0.2 | 0.2 | 6 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 4.6 | 0.0 | 0.7 | 0.5 | n/a | 1.3 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Total Fat (g) | 2.7 | 0.8 | 33.4 | 0.2 | 0.1 | 22.7 | 47.6 | 46.0 | 60.0 | 25.0 | n/a | 0.0 | 2.9 | 2.7 | 244 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3.7 | 1.2 | n/a | 0.0 | 0.2 | 0.2 | 6 | 0 |
| Valine (g) | 1.2 | 0.5 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 4.6 | 1.5 | n/a | 0.0 | 0.3 | 0.3 | 9 | 1 |
| Vitamin A, IU (IU) | 8,843.6 | 0.0 | 164.4 | 3.2 | 0.0 | 716.5 | 87.0 | 1,418.2 | 1,792.8 | 757.1 | n/a | 0.0 | 0.0 | 86.5 | 13,869 | 925 |
| Vitamin A, RAE (mcg) | 444.6 | 0.0 | 45.4 | 0.0 | 0.0 | 202.4 | n/a | 388.2 | 475.2 | 200.5 | n/a | 0.0 | 0.0 | 22.9 | 1,779 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 7.2 | 2.6 | n/a | 0.0 | 0.2 | 0.1 | 11 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 65.1 | 4.8 | 0.0 | 11.8 | 2.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 85 | 6 |
| Vitamin D (IU) | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | 34.1 | 43.2 | 17.9 | n/a | 0.0 | 0.0 | 2.1 | 129 | 9 |
| Water (g) | 1,451.5 | 209.7 | 475.4 | 142.6 | 45.5 | 85.6 | 162.0 | 9.0 | 80.2 | 56.0 | n/a | 0.4 | 3.5 | 2.5 | 2,724 | 182 |
| Zinc (mg) | 3.8 | 1.2 | 1.1 | 0.3 | 0.3 | 0.4 | n/a | 0.1 | 9.4 | 3.3 | n/a | 0.2 | 0.8 | 0.3 | 21 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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