Nutritional Facts: Okonomiyaki-Meat and Vegetable Griddle Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
3/4 cup (178g)
water
4 (200g)
eggs
4 ounces (113g)
cooked chicken
10 large (330g)
cabbage leaves
4 ounces (113g)
shrimp
1 1/2 tablespoons (20g)
vegetable oil
1 cup (0g)
okonomi sauce
1/2 cup (0g)
bonito flakes
1/2 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.4 n/a 1.5 1.5 0.1 1.0 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 n/a 1.6 1.7 0.2 1.5 0.0 n/a n/a n/a 6 1
Ash (g) 0.6 0.2 2.1 1.1 2.1 2.1 0.0 n/a n/a n/a 8 2
Aspartic acid (g) 0.5 n/a 2.7 2.5 0.4 1.7 0.0 n/a n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 18.8 5.3 112.0 13.6 132.0 61.2 0.0 n/a n/a n/a 343 86
Calories 455.0 0.0 286.0 189.4 82.5 80.5 180.3 n/a n/a n/a 1,274 318
Calories (kj) 1,903.8 0.0 1,198.0 792.7 339.9 336.8 754.6 n/a n/a n/a 5,326 1,331
Carbohydrates (g) 95.4 0.0 1.4 0.0 19.1 1.0 0.0 n/a n/a n/a 117 29
Cholesterol (mg) 0.0 0.0 744.0 85.1 0.0 142.9 0.0 n/a n/a n/a 972 243
Copper (mg) 0.2 0.0 0.1 0.1 0.1 0.2 0.0 n/a n/a n/a 1 0
Cystine (g) 0.3 n/a 0.5 0.4 0.0 0.2 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 8.3 0.0 0.0 n/a n/a n/a 12 3
Folate (mcg) 32.5 0.0 94.0 5.7 141.9 21.5 0.0 n/a n/a n/a 296 74
Folate, DFE (mcg) 32.5 0.0 94.0 5.7 141.9 21.5 0.0 n/a n/a n/a 296 74
Folate, food (mcg) 32.5 0.0 94.0 5.7 141.9 21.5 0.0 n/a n/a n/a 296 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a 4.8 0.0 n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 5.5 0.0 n/a n/a n/a n/a 6 2
Glutamic acid (g) 4.3 n/a 3.3 4.2 1.0 2.7 0.0 n/a n/a n/a 16 4
Glycine (g) 0.5 n/a 0.9 1.4 0.1 0.9 0.0 n/a n/a n/a 4 1
Histidine (g) 0.3 n/a 0.6 0.9 0.1 0.3 0.0 n/a n/a n/a 2 1
Iron (mg) 1.5 0.0 3.5 1.4 1.6 0.2 0.0 n/a n/a n/a 8 2
Isoleucine (g) 0.4 n/a 1.3 1.5 0.1 0.7 0.0 n/a n/a n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 2.2 2.1 0.1 1.3 0.0 n/a n/a n/a 7 2
Lysine (g) 0.3 n/a 1.8 2.4 0.1 1.5 0.0 n/a n/a n/a 6 2
Magnesium (mg) 27.5 1.8 24.0 23.8 39.6 24.9 0.0 n/a n/a n/a 142 35
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 0.2 n/a 0.8 0.8 0.0 0.5 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.1 0.0 7.3 2.8 0.1 0.1 5.6 n/a n/a n/a 16 4
Niacin (mg) 1.6 0.0 0.2 8.9 0.8 2.0 0.0 n/a n/a n/a 13 3
Pantothenic acid (mg) 0.5 0.0 3.1 1.1 0.7 0.4 0.0 n/a n/a n/a 6 1
Phenylalanine (g) 0.7 n/a 1.4 1.1 0.1 0.7 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 135.0 0.0 396.0 217.7 85.8 276.7 0.0 n/a n/a n/a 1,111 278
Phytosterols n/a n/a n/a n/a 36.3 n/a 197.5 n/a n/a n/a 234 58
Polyunsaturated Fat (g) 0.5 0.0 3.8 1.7 0.1 0.1 11.2 n/a n/a n/a 17 4
Potassium (mg) 133.8 1.8 276.0 259.7 561.0 128.1 0.0 n/a n/a n/a 1,360 340
Proline (g) 1.5 n/a 1.0 1.2 0.2 0.7 0.0 n/a n/a n/a 5 1
Protein (g) 12.9 0.0 25.1 28.4 4.2 15.4 0.0 n/a n/a n/a 86 22
Retinol (mcg) 0.0 0.0 320.0 13.6 0.0 61.2 0.0 n/a n/a n/a 395 99
Riboflavin (mg) 0.1 0.0 0.9 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 6.3 2.1 0.1 0.1 2.6 n/a n/a n/a 11 3
Selenium (mcg) 42.4 0.0 61.4 27.9 1.0 33.6 0.0 n/a n/a n/a 166 42
Serine (g) 0.6 n/a 1.9 1.0 0.2 0.6 0.0 n/a n/a n/a 4 1
Sodium (mg) 2.5 5.3 284.0 85.1 59.4 641.8 0.0 n/a n/a n/a 1,078 270
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.3 0.0 0.7 n/a 10.6 0.0 0.0 n/a n/a n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.4 n/a 1.1 1.2 0.1 0.6 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.1 0.0 2.1 n/a 0.5 1.5 2.9 n/a n/a n/a 7 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 0.0 19.0 7.5 0.3 1.1 20.4 n/a n/a n/a 50 12
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.3 0.3 0.0 0.2 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.4 n/a 1.0 1.0 0.1 0.6 0.0 n/a n/a n/a 3 1
Valine (g) 0.5 n/a 1.7 1.4 0.1 0.7 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 1,080.0 46.5 323.4 204.1 0.0 n/a n/a n/a 1,654 414
Vitamin A, RAE (mcg) 0.0 0.0 320.0 13.6 16.5 61.2 0.0 n/a n/a n/a 411 103
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.3 0.0 1.3 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 0.3 0.5 0.4 0.2 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 120.8 0.0 0.0 n/a n/a n/a 121 30
Vitamin D (IU) 0.0 0.0 164.0 n/a 0.0 2.3 0.0 n/a n/a n/a 166 42
Water (g) 14.9 177.6 152.3 76.4 304.2 94.1 0.0 n/a n/a n/a 820 205
Zinc (mg) 0.9 0.0 2.6 1.7 0.6 1.1 0.0 n/a n/a n/a 7 2

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