Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) oil |
1 cup (160g) onions |
14 ounces (397g) diced tomatoes |
2 cups (488g) chicken broth |
1 teaspoon (3g) garlic |
1 teaspoon (0g) thyme |
1 (0g) bay leaves |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
4 cups (600g) potatoes |
1 1/2 cups (192g) carrots |
2 cups (0g) chicken breasts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.6 | 2.0 | 5.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 6.5 | 1.9 | n/a | 22 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.4 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 36.8 | 39.7 | 19.5 | 5.1 | 1.6 | 0.5 | 1.4 | 5.1 | 72.0 | 63.4 | n/a | 245 | 61 |
| Calories | 481.8 | 64.0 | 71.4 | 78.1 | 4.2 | 0.4 | 0.2 | 0.0 | 2.9 | 462.0 | 78.7 | n/a | 1,244 | 311 |
| Calories (kj) | 2,016.0 | 265.6 | 293.7 | 327.0 | 17.4 | 1.7 | 0.8 | 0.0 | 12.1 | 1,926.0 | 332.2 | n/a | 5,192 | 1,298 |
| Carbohydrates (g) | 0.0 | 14.9 | 15.4 | 1.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.7 | 104.8 | 18.4 | n/a | 157 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 4.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 13.2 | 5.4 | n/a | 26 | 7 |
| Folate (mcg) | 0.0 | 30.4 | 59.5 | 9.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 96.0 | 36.5 | n/a | 233 | 58 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 59.5 | 9.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 96.0 | 36.5 | n/a | 233 | 58 |
| Folate, food (mcg) | 0.0 | 30.4 | 59.5 | 9.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 96.0 | 36.5 | n/a | 233 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | 5.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 1.1 | n/a | 10 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 5.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 1.1 | n/a | 11 | 3 |
| Glutamic acid (g) | 0.0 | 0.4 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.7 | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 1.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.7 | 0.6 | n/a | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 16.0 | 43.7 | 4.9 | 0.7 | 0.6 | 0.1 | 0.1 | 2.0 | 138.0 | 23.0 | n/a | 229 | 57 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 2.4 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 1.9 | n/a | 17 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.5 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | 95.3 | 146.4 | 4.3 | 0.4 | 0.1 | 0.0 | 1.8 | 342.0 | 67.2 | n/a | 704 | 176 |
| Phytosterols (mg) | 527.6 | 24.0 | 27.8 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 30.0 | n/a | n/a | 610 | 153 |
| Polyunsaturated Fat (g) | 29.8 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 31 | 8 |
| Potassium (mg) | 0.0 | 233.6 | 940.6 | 419.7 | 11.2 | 2.4 | 0.3 | 0.5 | 15.3 | 2,526.0 | 614.4 | n/a | 4,764 | 1,191 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.8 | 3.5 | 9.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 12.1 | 1.8 | n/a | 29 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 8 | 2 |
| Selenium (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | 0.2 | n/a | 3 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 6.4 | 19.8 | 1,493.3 | 0.5 | 0.0 | 0.0 | 2,325.5 | 0.2 | 36.0 | 132.5 | n/a | 4,014 | 1,004 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 92.6 | 2.7 | n/a | 95 | 24 |
| Sucrose | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 6.9 | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 6.8 | 10.4 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.7 | 9.1 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 2.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 54.5 | 0.2 | 0.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 59 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 3,306.1 | 0.0 | 0.3 | 19.0 | 3.7 | 0.0 | 6.3 | 12.0 | 32,075.5 | n/a | 35,426 | 8,857 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 166.7 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.3 | 0.0 | 1,603.2 | n/a | 1,771 | 443 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 54.4 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 118.2 | 11.3 | n/a | 197 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 142.6 | 375.1 | 468.2 | 1.6 | 0.3 | 0.0 | 0.0 | 0.1 | 476.0 | 169.5 | n/a | 1,634 | 408 |
| Zinc (mg) | 0.0 | 0.3 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.