Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (40g) whole wheat flour |
2/3 cup (158g) cold water |
12 ounces (340g) lite silken extra firm tofu |
1 cup (168g) semi-sweet chocolate chips |
1/2 cup (100g) sugar |
1 tablespoon (0g) stevia |
1 1/2 teaspoons (9g) salt |
2 teaspoons (8g) vanilla |
1/2 cup (128g) applesauce |
2 tablespoons (27g) olive oil |
3/4 cup (65g) unsweetened cocoa powder |
1 1/2 cups (180g) whole wheat pastry flour |
1 teaspoon (5g) baking powder |
1/4 cup (29g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.9 | n/a | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.3 | n/a | 1.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.2 | n/a | 0.7 | 5 | 0 |
| Ash (g) | 0.6 | 0.2 | 1.4 | 2.0 | 0.0 | n/a | 9.0 | 0.0 | 0.2 | 0.0 | 3.7 | 2.8 | 3.3 | 0.5 | 24 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 2.8 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 1.3 | n/a | 0.5 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 104.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 148.4 | 0.0 | 0.0 | 0.0 | 253 | 21 |
| Calcium (mg) | 13.6 | 4.7 | 146.3 | 53.8 | 1.0 | n/a | 2.2 | 0.9 | 5.1 | 0.3 | 82.6 | 61.2 | 338.7 | 28.7 | 739 | 62 |
| Calories | 135.9 | 0.0 | 129.3 | 806.4 | 387.0 | n/a | 0.0 | 24.2 | 96.9 | 238.7 | 147.1 | 612.0 | 2.3 | 191.3 | 2,771 | 231 |
| Calories (kj) | 569.0 | 0.0 | 541.0 | 3,373.4 | 1,618.0 | n/a | 0.0 | 101.2 | 405.5 | 998.7 | 614.0 | 2,563.2 | 9.8 | 800.9 | 11,595 | 966 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
| Carbohydrates (g) | 28.8 | 0.0 | 3.4 | 107.4 | 100.0 | n/a | 0.0 | 1.1 | 25.4 | 0.0 | 37.3 | 129.5 | 1.1 | 4.0 | 438 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.4 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.7 | 0.0 | 0.5 | 6 | 0 |
| Cystine (g) | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 4.3 | 0.0 | 0.0 | 9.9 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 21.4 | 19.3 | 0.0 | 2.0 | 58 | 5 |
| Folate (mcg) | 17.6 | 0.0 | n/a | 21.8 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 20.6 | 79.2 | 0.0 | 28.7 | 169 | 14 |
| Folate, DFE (mcg) | 17.6 | 0.0 | n/a | 21.8 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 20.6 | 79.2 | 0.0 | 28.7 | 169 | 14 |
| Folate, food (mcg) | 17.6 | 0.0 | n/a | 21.8 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 20.6 | 79.2 | 0.0 | 28.7 | 169 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 1.7 | n/a | 5.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 7.8 | n/a | 0.8 | 18 | 2 |
| Glycine (g) | 0.2 | n/a | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.0 | n/a | 0.2 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.1 | 2 | 0 |
| Iron (mg) | 1.4 | 0.0 | 2.7 | 5.3 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 8.9 | 6.5 | 0.5 | 0.9 | 27 | 2 |
| Isoleucine (g) | 0.2 | n/a | 1.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 1.9 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1.6 | n/a | 0.3 | 5 | 0 |
| Lysine (g) | 0.1 | n/a | 1.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 54.7 | 1.6 | 34.0 | 193.2 | 0.0 | n/a | 0.1 | 1.0 | 3.8 | 0.0 | 321.9 | 246.6 | 1.8 | 46.2 | 905 | 75 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.6 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 7.3 | 0.0 | 1.0 | 14 | 1 |
| Methionine (g) | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.4 | 16.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.7 | 2.9 | 0.5 | 0.0 | 2.6 | 43 | 4 |
| Niacin (mg) | 2.0 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 8.9 | 0.0 | 0.3 | 14 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 0.0 | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 1.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.2 | n/a | 0.2 | 4 | 0 |
| Phosphorus (mg) | 142.7 | 0.0 | 282.4 | 221.8 | 0.0 | n/a | 0.0 | 0.5 | 8.9 | 0.0 | 473.4 | 642.6 | 456.2 | 101.2 | 2,330 | 194 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 59.7 | n/a | n/a | n/a | 21.1 | 81 | 7 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 1.3 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.8 | 0.3 | 2.1 | 0.0 | 13.8 | 23 | 2 |
| Potassium (mg) | 145.1 | 1.6 | 193.9 | 613.2 | 2.0 | n/a | 0.7 | 12.4 | 77.8 | 0.3 | 983.0 | 653.4 | 0.2 | 129.0 | 2,813 | 234 |
| Proline (g) | 0.8 | n/a | 1.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 3.7 | n/a | 0.2 | 7 | 1 |
| Protein (g) | 5.3 | 0.0 | 23.8 | 7.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 12.6 | 23.8 | 0.0 | 4.5 | 77 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.4 | 29.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 5.2 | 0.8 | 0.0 | 1.8 | 42 | 3 |
| Selenium (mcg) | 24.7 | 0.0 | n/a | 7.1 | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 9.2 | 111.2 | 0.0 | 1.4 | 155 | 13 |
| Serine (g) | 0.2 | n/a | 1.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.1 | n/a | 0.3 | 4 | 0 |
| Sodium (mg) | 0.8 | 4.7 | 333.4 | 18.5 | 1.0 | n/a | 3,488.2 | 0.8 | 35.7 | 0.5 | 13.5 | 3.6 | 363.1 | 0.6 | 4,264 | 355 |
| Starch (g) | 23.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | 0.0 | 127 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.7 | 101 | 8 |
| Sugar (g) | 0.2 | 0.0 | 1.4 | 91.6 | 99.8 | n/a | 0.0 | 1.1 | n/a | 0.0 | 1.1 | 0.7 | 0.0 | 0.8 | 197 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 816.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1,326.8 | 0.0 | 0.0 | 0.0 | 2,143 | 179 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 1.3 | 0.0 | 0.2 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3.4 | n/a | 6.1 | 11 | 1 |
| Total Fat (g) | 1.0 | 0.0 | 2.4 | 50.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 27.0 | 8.8 | 4.5 | 0.0 | 19.1 | 113 | 9 |
| Tryptophan (g) | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.2 | n/a | 1.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1.0 | n/a | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 16.2 | 0.0 | 5.9 | 40 | 3 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 4.3 | 157.9 | 309.3 | 1.2 | 0.0 | n/a | 0.0 | 4.4 | 101.5 | 0.0 | 1.9 | 19.3 | 0.2 | 1.2 | 601 | 50 |
| Zinc (mg) | 1.0 | 0.0 | 0.9 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 4.7 | 0.0 | 0.9 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.