Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) chuck roast |
2 tablespoons (27g) vegetable oil |
1 to taste (0g) salt and pepper |
1 cup (128g) carrots |
1 cup (160g) onions |
1 cup (101g) celery |
4 (12g) garlic cloves |
2 cups (480g) chicken stock |
2 tablespoons (25g) sugar |
1 sprig (0g) thyme |
1/4 cup (59g) dry red wine |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 16.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | n/a | 6 | 1 |
| Arginine (g) | 19.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Ash (g) | 14.7 | 0.0 | n/a | 1.2 | 0.6 | 0.8 | 0.2 | 3.0 | 0.0 | n/a | 0.2 | n/a | 21 | 3 |
| Aspartic acid (g) | 26.5 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 27 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 163.3 | 0.0 | n/a | 42.2 | 36.8 | 40.4 | 21.7 | 14.4 | 0.3 | n/a | 4.7 | n/a | 324 | 54 |
| Calories | 1,905.1 | 240.4 | n/a | 52.5 | 64.0 | 16.2 | 17.9 | 172.8 | 97.5 | n/a | 50.0 | n/a | 2,616 | 436 |
| Calories (kj) | 7,987.6 | 1,006.1 | n/a | 221.4 | 265.6 | 67.7 | 74.8 | 724.8 | 407.7 | n/a | 209.3 | n/a | 10,965 | 1,828 |
| Carbohydrates (g) | 4.2 | 0.0 | n/a | 12.3 | 14.9 | 3.0 | 4.0 | 16.9 | 25.2 | n/a | 1.5 | n/a | 82 | 14 |
| Cholesterol (mg) | 898.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | n/a | 0.0 | n/a | 912 | 152 |
| Copper (mg) | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 3.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 3.6 | 2.7 | 1.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Folate (mcg) | 40.8 | 0.0 | n/a | 24.3 | 30.4 | 36.4 | 0.4 | 24.0 | 0.0 | n/a | 0.6 | n/a | 157 | 26 |
| Folate, DFE (mcg) | 40.8 | 0.0 | n/a | 24.3 | 30.4 | 36.4 | 0.4 | 24.0 | 0.0 | n/a | 0.6 | n/a | 157 | 26 |
| Folate, food (mcg) | 40.8 | 0.0 | n/a | 24.3 | 30.4 | 36.4 | 0.4 | 24.0 | 0.0 | n/a | 0.6 | n/a | 157 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.7 | 2.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.8 | 3.2 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 46.8 | 0.0 | n/a | 0.5 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 48 | 8 |
| Glycine (g) | 12.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Histidine (g) | 9.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 31.8 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | 0.2 | 1.0 | 0.0 | n/a | 0.3 | n/a | 34 | 6 |
| Isoleucine (g) | 12.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 23.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Lysine (g) | 25.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Magnesium (mg) | 299.4 | 0.0 | n/a | 15.4 | 16.0 | 11.1 | 3.0 | 19.2 | 0.0 | n/a | 7.1 | n/a | 371 | 62 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 8.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 45.4 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | n/a | 56 | 9 |
| Niacin (mg) | 58.9 | 0.0 | n/a | 1.3 | 0.2 | 0.3 | 0.1 | 7.6 | 0.0 | n/a | 0.1 | n/a | 69 | 11 |
| Pantothenic acid (mg) | 10.1 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Phenylalanine (g) | 11.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 2,748.7 | 0.0 | n/a | 44.8 | 46.4 | 24.2 | 18.4 | 129.6 | 0.0 | n/a | 13.5 | n/a | 3,026 | 504 |
| Phytosterols | n/a | 263.3 | n/a | n/a | 24.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 293 | 49 |
| Polyunsaturated Fat (g) | 4.6 | 14.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 21 | 3 |
| Potassium (mg) | 5,021.2 | 0.0 | n/a | 409.6 | 233.6 | 262.6 | 48.1 | 504.0 | 0.5 | n/a | 74.7 | n/a | 6,554 | 1,092 |
| Proline (g) | 11.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Protein (g) | 287.5 | 0.0 | n/a | 1.2 | 1.8 | 0.7 | 0.8 | 12.1 | 0.0 | n/a | 0.0 | n/a | 304 | 51 |
| Retinol (mcg) | 27.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 0.0 | n/a | 32 | 5 |
| Riboflavin (mg) | 2.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 37.1 | 3.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 42 | 7 |
| Selenium (mcg) | 349.7 | 0.0 | n/a | 0.1 | 0.8 | 0.4 | 1.7 | 10.6 | 0.2 | n/a | 0.1 | n/a | 364 | 61 |
| Serine (g) | 11.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Sodium (mg) | 1,102.2 | 0.0 | n/a | 88.3 | 6.4 | 80.8 | 2.0 | 686.4 | 0.3 | n/a | 2.4 | n/a | 1,969 | 328 |
| Starch | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 4.6 | 1.6 | 0.1 | n/a | n/a | 25.1 | n/a | n/a | n/a | 31 | 5 |
| Sugar (g) | 0.0 | 0.0 | n/a | 6.1 | 6.8 | 1.8 | 0.1 | 7.6 | 25.1 | n/a | 0.4 | n/a | 48 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 13.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 2.4 | 3.9 | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 82.6 | 27.2 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 5.8 | 0.0 | n/a | 0.0 | n/a | 116 | 19 |
| Trans-monoenoic Fat (g) | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids (g) | 4.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 10.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Valine (g) | 13.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 95.3 | 0.0 | n/a | 21,383.7 | 3.2 | 453.5 | 1.1 | 14.4 | 0.0 | n/a | 1.2 | n/a | 21,952 | 3,659 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | n/a | 1,068.8 | 0.0 | 22.2 | 0.0 | 4.8 | 0.0 | n/a | 0.0 | n/a | 1,123 | 187 |
| Vitamin B-12 (mcg) | 42.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 42 | 7 |
| Vitamin B-6 (mg) | 5.8 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 7.6 | 11.8 | 3.1 | 3.7 | 1.0 | 0.0 | n/a | 0.0 | n/a | 27 | 5 |
| Vitamin D (IU) | 54.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 54 | 9 |
| Water (g) | 971.7 | 0.0 | n/a | 113.0 | 142.6 | 96.4 | 7.0 | 442.3 | 0.0 | n/a | 50.9 | n/a | 1,824 | 304 |
| Zinc (mg) | 106.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | n/a | 108 | 18 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.