Nutritional Facts: Fresh Strawberries and Balsamic Vinegar Ice Cream Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pint (357g)
strawberries
3 tablespoons (43g)
butter
1/4 cup (55g)
light brown sugar
1/2 cup (128g)
balsamic vinegar
1 pint (264g)
vanilla ice cream
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.3 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.3 n/a 0 0
Ash (g) 1.4 0.9 0.2 0.5 2.4 n/a 5 1
Aspartic acid (g) 0.5 0.0 n/a n/a 0.7 n/a 1 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 57.1 10.2 45.7 34.4 337.9 n/a 485 121
Calories 114.2 305.4 209.0 112.2 546.5 n/a 1,287 322
Calories (kj) 485.5 1,277.6 874.5 470.5 2,291.5 n/a 5,400 1,350
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 27.4 0.0 53.9 21.7 62.3 n/a 165 41
Cholesterol (mg) 0.0 91.6 0.0 n/a 116.2 n/a 208 52
Copper (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 7.1 0.0 0.0 n/a 1.8 n/a 9 2
Folate (mcg) 85.7 1.3 0.6 n/a 13.2 n/a 101 25
Folate, DFE (mcg) 85.7 1.3 0.6 n/a 13.2 n/a 101 25
Folate, food (mcg) 85.7 1.3 0.6 n/a 13.2 n/a 101 25
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 8.7 n/a 0.6 9.4 n/a n/a 19 5
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.1 n/a 0.7 9.7 n/a n/a 17 4
Glutamic acid (g) 0.3 0.1 n/a n/a 1.8 n/a 2 1
Glycine (g) 0.1 0.0 n/a n/a 0.2 n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.2 n/a 0 0
Iron (mg) 1.5 0.0 0.4 0.9 0.2 n/a 3 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.5 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.8 n/a 1 0
Lysine (g) 0.1 0.0 n/a n/a 0.7 n/a 1 0
Magnesium (mg) 46.4 0.9 5.0 15.3 37.0 n/a 104 26
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.2 0.0 n/a 2 0
Methionine (g) 0.0 0.0 n/a n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.2 9.0 0.0 n/a 7.8 n/a 17 4
Niacin (mg) 1.4 0.0 0.1 n/a 0.3 n/a 2 0
Pantothenic acid (mg) 0.4 0.0 0.1 n/a 1.5 n/a 2 1
Phenylalanine (g) 0.1 0.0 n/a n/a 0.4 n/a 0 0
Phosphorus (mg) 85.7 10.2 2.2 24.2 277.2 n/a 400 100
Phytosterols (mg) 42.8 n/a n/a n/a n/a n/a 43 11
Polyunsaturated Fat (g) 0.6 1.3 0.0 n/a 1.2 n/a 3 1
Potassium (mg) 546.2 10.2 73.2 142.8 525.4 n/a 1,298 324
Proline (g) 0.1 0.0 n/a n/a 0.9 n/a 1 0
Protein (g) 2.4 0.4 0.1 0.6 9.2 n/a 13 3
Retinol (mcg) 0.0 285.8 0.0 n/a 306.2 n/a 592 148
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.6 n/a 1 0
Saturated Fat (g) 0.1 21.9 0.0 0.0 17.9 n/a 40 10
Selenium (mcg) 1.4 0.4 0.7 n/a 4.8 n/a 7 2
Serine (g) 0.1 0.0 n/a n/a 0.5 n/a 1 0
Sodium (mg) 3.6 304.2 15.4 29.3 211.2 n/a 564 141
Starch (g) 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.7 n/a 52.0 0.0 n/a n/a 54 13
Sugar (g) 17.5 0.0 53.4 19.1 56.0 n/a 146 36
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.4 n/a 0 0
Tocopherol, alpha (mg) 1.0 1.0 0.0 n/a 0.8 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 34.6 0.0 0.0 29.0 n/a 65 16
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.4 n/a 1 0
Valine (g) 0.1 0.0 n/a n/a 0.6 n/a 1 0
Vitamin A, IU (IU) 42.8 1,064.6 0.0 0.0 1,111.4 n/a 2,219 555
Vitamin A, RAE (mcg) 3.6 291.4 0.0 0.0 311.5 n/a 606 152
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 1.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.1 n/a 0 0
Vitamin C (mg) 209.9 0.0 0.0 0.0 1.6 n/a 212 53
Vitamin D (IU) 0.0 25.6 0.0 n/a 21.1 n/a 47 12
Water (g) 324.7 6.8 0.7 97.5 161.0 n/a 591 148
Zinc (mg) 0.5 0.0 0.0 0.1 1.8 n/a 2 1

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