Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) oil |
1 cup (160g) onions |
1 tablespoon (8g) garlic |
2 teaspoons (4g) fresh ginger |
2 tablespoons (2g) coriander |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) cayenne |
1/8 teaspoon (0g) turmeric |
1 cup (240g) canned tomatoes |
2 1/2 cups (565g) unsweetened coconut milk |
1/2 cup (119g) water |
1 teaspoon (6g) salt |
1 1/2 lbs (680g) shrimp |
3/4 cup (12g) fresh cilantro |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 5.7 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.9 | n/a | 0.0 | 9.1 | n/a | n/a | 11 | 3 |
| Ash (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5.5 | 0.1 | 6.0 | 12.7 | 0.2 | n/a | 27 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1.1 | n/a | 0.0 | 10.3 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 36.8 | 15.1 | 0.6 | 1.3 | 4.9 | 6.5 | 0.3 | 0.5 | 74.4 | 101.7 | 3.6 | 1.4 | 367.4 | 8.0 | n/a | 623 | 156 |
| Calories | 481.8 | 64.0 | 12.5 | 3.2 | 0.5 | 2.0 | 1.6 | 0.7 | 1.0 | 40.8 | 1,113.1 | 0.0 | 0.0 | 483.1 | 2.8 | n/a | 2,207 | 552 |
| Calories (kj) | 2,016.0 | 265.6 | 52.1 | 13.3 | 1.9 | 8.2 | 6.8 | 3.0 | 4.1 | 172.8 | 4,655.6 | 0.0 | 0.0 | 2,020.8 | 11.4 | n/a | 9,231 | 2,308 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 2.8 | 0.7 | 0.1 | 0.2 | 0.5 | 0.1 | 0.2 | 9.6 | 15.9 | 0.0 | 0.0 | 6.2 | 0.4 | n/a | 52 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 857.3 | 0.0 | n/a | 857 | 214 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6 | 2 |
| Folate (mcg) | 0.0 | 30.4 | 0.3 | 0.4 | 1.2 | 0.1 | 0.0 | 0.2 | 0.1 | 19.2 | 79.1 | 0.0 | 0.0 | 129.3 | 7.4 | n/a | 268 | 67 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 0.3 | 0.4 | 1.2 | 0.1 | 0.0 | 0.2 | 0.1 | 19.2 | 79.1 | 0.0 | 0.0 | 129.3 | 7.4 | n/a | 268 | 67 |
| Folate, food (mcg) | 0.0 | 30.4 | 0.3 | 0.4 | 1.2 | 0.1 | 0.0 | 0.2 | 0.1 | 19.2 | 79.1 | 0.0 | 0.0 | 129.3 | 7.4 | n/a | 268 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 2.6 | n/a | 0.0 | 16.3 | n/a | n/a | 21 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 5.4 | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 2.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 2.3 | 18.6 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 24 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 4.3 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | 7.9 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 8.8 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 16.0 | 2.1 | 1.7 | 0.5 | 1.9 | 0.4 | 0.3 | 0.5 | 26.4 | 259.9 | 1.2 | 0.1 | 149.7 | 3.1 | n/a | 464 | 116 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 2.7 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 21 | 5 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.6 | 0.0 | 0.0 | 12.1 | 0.1 | n/a | 18 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 4.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 12.8 | 1.4 | 1.0 | 2.6 | 0.4 | 0.7 | 0.7 | 45.6 | 542.4 | 0.0 | 0.0 | 1,660.1 | 5.8 | n/a | 2,320 | 580 |
| Phytosterols (mg) | 527.6 | 24.0 | n/a | 0.6 | 0.1 | 0.4 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 554 | 138 |
| Polyunsaturated Fat (g) | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 32 | 8 |
| Potassium (mg) | 0.0 | 233.6 | 33.5 | 16.6 | 10.4 | 9.4 | 2.8 | 4.5 | 6.9 | 451.2 | 1,243.0 | 1.2 | 0.5 | 768.8 | 62.5 | n/a | 2,845 | 711 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 4.3 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.8 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 11.4 | 0.0 | 0.0 | 92.6 | 0.3 | n/a | 109 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367.4 | 0.0 | n/a | 367 | 92 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.9 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 115 | 29 |
| Selenium (mcg) | 0.0 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 201.4 | 0.1 | n/a | 204 | 51 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 3.8 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 6.4 | 1.4 | 0.5 | 0.9 | 0.9 | 0.1 | 0.1 | 0.1 | 343.2 | 73.5 | 3.6 | 2,325.5 | 3,851.0 | 5.5 | n/a | 6,613 | 1,653 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 3.7 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 9.0 | 0.3 | n/a | 19 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 120.5 | 0.0 | 0.0 | 6.9 | 0.1 | n/a | 183 | 46 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 3.5 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 4.3 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.8 | 0.0 | 135.0 | 6.7 | 1.9 | 93.6 | 0.0 | 280.8 | 0.0 | 0.0 | 0.0 | 1,224.7 | 809.8 | n/a | 2,556 | 639 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.3 | 0.1 | 4.7 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 367.4 | 40.4 | n/a | 434 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 2.6 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 22.3 | 5.7 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 47 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | n/a | 14 | 3 |
| Water (g) | 0.0 | 142.6 | 4.9 | 3.2 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 226.3 | 411.8 | 118.4 | 0.0 | 564.8 | 11.1 | n/a | 1,485 | 371 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.2 | 0.0 | 0.0 | 6.6 | 0.1 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.