Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (237g) hot water |
1/3 cup (72g) olive oil |
2 teaspoons (8g) sugar |
1 teaspoon (6g) salt |
3 cups (375g) flour |
1 1/2 teaspoons (6g) yeast |
1/4 cup (54g) olive oil |
1 tablespoon (3g) basil |
1 tablespoon (1g) oregano |
1 tablespoon (4g) parsley |
5 (15g) garlic cloves |
1 tablespoon (14g) butter |
1 medium (110g) onions |
1/2 cup (0g) mayonnaise |
1/4 cup (54g) olive oil |
1/4 cup (34g) black olives |
1/4 cup (34g) green olives |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Ash (g) | 0.2 | 0.0 | 0.0 | 6.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.7 | 1.5 | 12 | 3 |
Aspartic acid | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 7.1 | 0.7 | 0.1 | 1.4 | 56.3 | 1.8 | 0.5 | 4.7 | 16.0 | 5.2 | 27.2 | 3.4 | 25.3 | n/a | 0.5 | 29.6 | 17.5 | 197 | 49 |
Calories | 0.0 | 635.8 | 32.5 | 0.0 | 1,365.0 | 19.5 | 477.4 | 0.6 | 2.7 | 1.4 | 22.4 | 101.8 | 44.0 | n/a | 477.4 | 38.6 | 48.7 | 3,268 | 817 |
Calories (kj) | 0.0 | 2,660.6 | 135.9 | 0.0 | 5,711.3 | 81.7 | 1,997.5 | 2.5 | 11.1 | 5.7 | 93.5 | 425.9 | 182.6 | n/a | 1,997.5 | 161.6 | 204.6 | 13,672 | 3,418 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 8.4 | 0.0 | 286.2 | 2.5 | 0.0 | 0.1 | 0.7 | 0.2 | 5.0 | 0.0 | 10.3 | n/a | 0.0 | 2.1 | 1.3 | 317 | 79 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31 | 8 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 1.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 1.9 | n/a | 0.0 | 1.1 | 1.1 | 17 | 4 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 686.3 | 140.4 | 0.0 | 1.8 | 2.4 | 5.8 | 0.5 | 0.4 | 20.9 | n/a | 0.0 | 0.0 | 1.0 | 859 | 215 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,091.3 | 140.4 | 0.0 | 1.8 | 2.4 | 5.8 | 0.5 | 0.4 | 20.9 | n/a | 0.0 | 0.0 | 1.0 | 1,264 | 316 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 108.8 | 140.4 | 0.0 | 1.8 | 2.4 | 5.8 | 0.5 | 0.4 | 20.9 | n/a | 0.0 | 0.0 | 1.0 | 282 | 70 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 578 | 144 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 2 | 1 |
Glutamic acid | n/a | 0.0 | n/a | 0.0 | 13.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 14 | 3 |
Glycine | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 17.4 | 0.1 | 0.3 | 0.1 | 0.4 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 0.3 | 1.1 | 0.2 | 21 | 5 |
Isoleucine | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Lysine | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 2.4 | 0.0 | 0.0 | 0.1 | 82.5 | 3.2 | 0.0 | 1.7 | 2.7 | 1.9 | 3.8 | 0.3 | 11.0 | n/a | 0.0 | 1.3 | 3.7 | 115 | 29 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Methionine | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 52.5 | 0.0 | 0.0 | 0.3 | 0.3 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 39.4 | 2.7 | 3.8 | 141 | 35 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 25 | 6 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Phenylalanine | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 405.0 | 38.2 | 0.0 | 1.5 | 1.5 | 2.2 | 23.0 | 3.4 | 31.9 | n/a | 0.0 | 1.0 | 1.3 | 509 | 127 |
Phytosterols | n/a | 159.0 | n/a | 0.0 | n/a | n/a | 119.3 | n/a | 2.0 | 0.2 | n/a | n/a | 16.5 | n/a | 119.3 | n/a | n/a | 416 | 104 |
Polyunsaturated Fat (g) | 0.0 | 7.6 | 0.0 | 0.0 | 1.5 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 5.7 | 0.3 | 0.4 | 22 | 5 |
Potassium (mg) | 2.4 | 0.7 | 0.2 | 0.5 | 401.3 | 57.3 | 0.5 | 7.8 | 12.6 | 21.1 | 60.2 | 3.4 | 160.6 | n/a | 0.5 | 2.7 | 14.1 | 746 | 186 |
Proline | n/a | 0.0 | n/a | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 2.4 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.1 | 1.2 | n/a | 0.0 | 0.3 | 0.3 | 44 | 11 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 95 | 24 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Saturated Fat (g) | 0.0 | 9.9 | 0.0 | 0.0 | 0.6 | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 7.5 | 0.5 | 0.7 | 34 | 9 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 127.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.6 | n/a | 0.0 | 0.3 | 0.3 | 131 | 33 |
Serine | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Sodium (mg) | 7.1 | 1.4 | 0.1 | 2,325.5 | 7.5 | 3.1 | 1.1 | 0.1 | 0.3 | 2.1 | 2.6 | 101.4 | 4.4 | n/a | 1.1 | 247.0 | 522.8 | 3,227 | 807 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 9 | 2 |
Sugar (g) | 0.0 | 0.0 | 8.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.2 | 14 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Threonine | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 10.3 | 0.0 | 0.0 | 0.2 | 0.0 | 7.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 7.7 | 0.6 | 1.3 | 28 | 7 |
Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.6 | n/a | n/a | 1.4 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 3 | 1 |
Total Fat (g) | 0.0 | 71.9 | 0.0 | 0.0 | 3.7 | 0.5 | 54.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.5 | 0.1 | n/a | 54.0 | 3.6 | 5.1 | 205 | 51 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Valine | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.8 | 17.0 | 320.1 | 1.4 | 354.9 | 2.2 | n/a | 0.0 | 135.4 | 132.0 | 1,103 | 276 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.9 | 16.0 | 0.0 | 97.1 | 0.0 | n/a | 0.0 | 6.7 | 6.7 | 134 | 34 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5.1 | 4.7 | 0.0 | 8.1 | n/a | 0.0 | 0.3 | 0.0 | 19 | 5 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
Water (g) | 236.8 | 0.0 | 0.0 | 0.0 | 44.7 | 0.3 | 0.0 | 2.4 | 0.1 | 3.3 | 8.8 | 2.3 | 98.0 | n/a | 0.0 | 26.9 | 25.3 | 449 | 112 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
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