Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) crabs |
4 tablespoons (28g) fresh ground black pepper |
4 (180g) red chilies |
4 tablespoons (57g) butter |
10 (30g) garlic cloves |
10 slices (22g) gingerroot |
2 tablespoons (36g) oyster sauce |
2 teaspoons (12g) dark soy sauce |
2 teaspoons (8g) sugar |
1 to taste (100g) coriander leaves |
1 to taste (0g) green onions |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 9.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 14.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Ash (g) | 16.4 | 1.2 | 1.6 | 1.2 | 0.5 | 0.2 | 2.7 | 2.1 | 0.0 | n/a | n/a | n/a | 26 | 6 |
| Aspartic acid (g) | 16.9 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 18 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 808.1 | 122.3 | 25.2 | 13.6 | 54.3 | 3.5 | 11.5 | 2.4 | 0.1 | n/a | n/a | n/a | 1,041 | 260 |
| Calories | 790.0 | 69.3 | 72.0 | 407.3 | 44.7 | 17.6 | 18.4 | 7.2 | 32.5 | n/a | n/a | n/a | 1,459 | 365 |
| Calories (kj) | 3,305.1 | 289.8 | 298.8 | 1,703.4 | 186.9 | 73.3 | 76.7 | 30.3 | 135.9 | n/a | n/a | n/a | 6,100 | 1,525 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.4 | 17.7 | 15.9 | 0.0 | 9.9 | 3.9 | 3.9 | 0.7 | 8.4 | n/a | n/a | n/a | 61 | 15 |
| Cholesterol (mg) | 708.2 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 830 | 208 |
| Copper (mg) | 6.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Cystine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 7.0 | 2.7 | 0.0 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Folate (mcg) | 399.5 | 4.7 | 41.4 | 1.7 | 0.9 | 2.4 | 5.4 | 2.2 | 0.0 | n/a | n/a | n/a | 458 | 115 |
| Folate, DFE (mcg) | 399.5 | 4.7 | 41.4 | 1.7 | 0.9 | 2.4 | 5.4 | 2.2 | 0.0 | n/a | n/a | n/a | 458 | 115 |
| Folate, food (mcg) | 399.5 | 4.7 | 41.4 | 1.7 | 0.9 | 2.4 | 5.4 | 2.2 | 0.0 | n/a | n/a | n/a | 458 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 28.0 | 0.4 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 30 | 7 |
| Glycine (g) | 9.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 10 | 3 |
| Histidine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 2.7 | 1.9 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 7.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 14 | 3 |
| Lysine (g) | 14.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 308.7 | 47.2 | 41.4 | 1.1 | 7.5 | 9.5 | 1.4 | 4.8 | 0.0 | n/a | n/a | n/a | 422 | 105 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 3.5 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 1.7 | 0.2 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Niacin (mg) | 24.5 | 0.3 | 2.2 | 0.0 | 0.2 | 0.2 | 0.5 | 0.5 | 0.0 | n/a | n/a | n/a | 28 | 7 |
| Pantothenic acid (mg) | 3.2 | 0.4 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 6.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 2,079.3 | 43.6 | 77.4 | 13.6 | 45.9 | 7.5 | 7.9 | 15.7 | 0.0 | n/a | n/a | n/a | 2,291 | 573 |
| Phytosterols | n/a | 25.4 | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Polyunsaturated Fat (g) | 3.5 | 0.3 | 0.4 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Potassium (mg) | 2,987.3 | 366.8 | 579.6 | 13.6 | 120.3 | 91.3 | 19.4 | 25.6 | 0.2 | n/a | n/a | n/a | 4,204 | 1,051 |
| Proline (g) | 5.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 2 |
| Protein (g) | 164.0 | 2.9 | 3.4 | 0.5 | 1.9 | 0.4 | 0.5 | 1.3 | 0.0 | n/a | n/a | n/a | 175 | 44 |
| Retinol (mcg) | 18.2 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 399 | 100 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.0 | 0.4 | 0.1 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 32 | 8 |
| Selenium (mcg) | 339.6 | 1.4 | 0.9 | 0.6 | 4.3 | 0.2 | 1.6 | 0.1 | 0.1 | n/a | n/a | n/a | 349 | 87 |
| Serine (g) | 6.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 2,660.4 | 5.5 | 16.2 | 405.6 | 5.1 | 2.9 | 983.9 | 673.6 | 0.1 | n/a | n/a | n/a | 4,753 | 1,188 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | 8 | 2 |
| Sugar | n/a | 0.2 | 9.5 | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 8.4 | n/a | n/a | n/a | 19 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 6.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha | n/a | 0.3 | 1.2 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 9.8 | 0.9 | 0.8 | 46.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 58 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 5.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 7.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 45.4 | 151.0 | 1,713.6 | 1,419.4 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3,332 | 833 |
| Vitamin A, RAE (mcg) | 18.2 | 7.5 | 86.4 | 388.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 501 | 125 |
| Vitamin B-12 (mcg) | 81.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 82 | 20 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 27.2 | 0.0 | 258.7 | 0.0 | 9.4 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 296 | 74 |
| Vitamin D | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 9 |
| Water (g) | 717.5 | 3.4 | 158.4 | 9.0 | 17.6 | 17.4 | 28.8 | 8.0 | 0.0 | n/a | n/a | n/a | 960 | 240 |
| Zinc (mg) | 32.1 | 0.3 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.