Nutritional Facts: Ham, Apple, and Cheese Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
apples
1/4 cup (0g)
havarti cheese
1/4 cup (34g)
cooked ham
3 large (150g)
eggs
1 tablespoon (15g)
water
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 teaspoon (5g)
butter
Total 1 serving
Alanine (g) 0.0 n/a 0.5 1.1 n/a n/a n/a 0.0 2 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.6 1.2 n/a n/a n/a 0.0 2 2
Ash (g) 0.1 n/a 0.4 1.6 0.0 n/a n/a 0.1 2 2
Aspartic acid (g) 0.0 n/a 0.8 2.0 n/a n/a n/a 0.0 3 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 1.9 n/a 4.7 84.0 0.4 n/a n/a 1.1 92 92
Calories 16.3 n/a 92.1 214.5 0.0 n/a n/a 33.6 356 356
Calories (kj) 68.1 n/a 385.4 898.5 0.0 n/a n/a 140.5 1,493 1,493
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 4.3 n/a 0.0 1.1 0.0 n/a n/a 0.0 5 5
Cholesterol (mg) 0.0 n/a 31.7 558.0 0.0 n/a n/a 10.1 600 600
Copper (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.1 0.4 n/a n/a n/a 0.0 1 1
Dietary Fiber (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 1
Folate (mcg) 0.9 n/a 3.4 70.5 0.0 n/a n/a 0.1 75 75
Folate, DFE (mcg) 0.9 n/a 3.4 70.5 0.0 n/a n/a 0.1 75 75
Folate, food (mcg) 0.9 n/a 3.4 70.5 0.0 n/a n/a 0.1 75 75
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 1.8 n/a n/a 0.0 n/a n/a n/a n/a 2 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a n/a 0.6 n/a n/a n/a n/a 1 1
Glutamic acid (g) 0.0 n/a 1.4 2.5 n/a n/a n/a 0.0 4 4
Glycine (g) 0.0 n/a 0.5 0.6 n/a n/a n/a 0.0 1 1
Histidine (g) 0.0 n/a 0.3 0.5 n/a n/a n/a 0.0 1 1
Iron (mg) 0.0 n/a 0.3 2.6 0.0 n/a n/a 0.0 3 3
Isoleucine (g) 0.0 n/a 0.4 1.0 n/a n/a n/a 0.0 1 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.7 1.6 n/a n/a n/a 0.0 2 2
Lysine (g) 0.0 n/a 0.8 1.4 n/a n/a n/a 0.0 2 2
Magnesium (mg) 1.6 n/a 7.4 18.0 0.1 n/a n/a 0.1 27 27
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Methionine (g) 0.0 n/a 0.2 0.6 n/a n/a n/a 0.0 1 1
Monounsaturated Fat (g) 0.0 n/a 2.7 5.5 0.0 n/a n/a 1.0 9 9
Niacin (mg) 0.0 n/a 1.5 0.1 0.0 n/a n/a 0.0 2 2
Pantothenic acid (mg) 0.0 n/a 0.2 2.3 0.0 n/a n/a 0.0 3 3
Phenylalanine (g) 0.0 n/a 0.4 1.0 n/a n/a n/a 0.0 1 1
Phosphorus (mg) 3.4 n/a 88.8 297.0 0.0 n/a n/a 1.1 390 390
Phytosterols (mg) 3.8 n/a n/a n/a n/a n/a n/a n/a 4 4
Polyunsaturated Fat (g) 0.0 n/a 0.6 2.9 0.0 n/a n/a 0.1 4 4
Potassium (mg) 33.4 n/a 118.8 207.0 0.1 n/a n/a 1.1 361 361
Proline (g) 0.0 n/a 0.4 0.8 n/a n/a n/a 0.0 1 1
Protein (g) 0.1 n/a 9.1 18.8 0.0 n/a n/a 0.0 28 28
Retinol (mcg) 0.0 n/a 1.0 240.0 0.0 n/a n/a 31.4 272 272
Riboflavin (mg) 0.0 n/a 0.1 0.7 0.0 n/a n/a 0.0 1 1
Saturated Fat (g) 0.0 n/a 2.2 4.7 0.0 n/a n/a 2.4 9 9
Selenium (mcg) 0.0 n/a 15.3 46.1 0.0 n/a n/a 0.0 61 61
Serine (g) 0.0 n/a 0.4 1.5 n/a n/a n/a 0.0 2 2
Sodium (mg) 0.3 n/a 20.3 213.0 0.4 n/a n/a 33.5 267 267
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 1
Sugar (g) 3.2 n/a 0.0 0.6 0.0 n/a n/a 0.0 4 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.0 n/a 0.4 0.8 n/a n/a n/a 0.0 1 1
Tocopherol, alpha (mg) 0.1 n/a 0.1 1.6 0.0 n/a n/a 0.1 2 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 1 1
Total Fat (g) 0.1 n/a 5.9 14.3 0.0 n/a n/a 3.8 24 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.0 n/a 0.1 0.3 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.3 0.7 n/a n/a n/a 0.0 1 1
Valine (g) 0.0 n/a 0.5 1.3 n/a n/a n/a 0.0 2 2
Vitamin A, IU (IU) 16.9 n/a 3.4 810.0 0.0 n/a n/a 117.1 947 947
Vitamin A, RAE (mcg) 0.9 n/a 1.0 240.0 0.0 n/a n/a 32.1 274 274
Vitamin B-12 (mcg) 0.0 n/a 0.2 1.3 0.0 n/a n/a 0.0 2 2
Vitamin B-6 (mg) 0.0 n/a 0.1 0.3 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 1.4 n/a 0.1 0.0 0.0 n/a n/a 0.0 2 2
Vitamin D (IU) 0.0 n/a 11.1 123.0 0.0 n/a n/a 2.8 137 137
Water (g) 26.7 n/a 18.6 114.2 14.5 n/a n/a 0.7 175 175
Zinc (mg) 0.0 n/a 1.0 1.9 0.0 n/a n/a 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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