Nutritional Facts: Butternut Squash & Sweet Potato Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 large (150g)
onions
3 (9g)
garlic cloves
1 lb (455g)
butternut squash
2 medium (260g)
sweet potatoes
1 lb (454g)
potatoes
1 large (223g)
cooking apples
2 teaspoons (4g)
curry paste
1 teaspoon (2g)
turmeric powder
1 inch (0g)
fresh ginger
2 (0g)
bay leaves
2 cups (0g)
vegetable stock
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.3 0.1 0.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 0.0 0.5 0.1 3.6 2.6 4.9 0.4 0.2 0.1 n/a 0.0 n/a n/a 13 4
Aspartic acid (g) 0.0 0.1 0.0 0.5 1.0 2.1 0.2 n/a n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 34.5 16.3 218.4 78.0 54.5 13.4 19.1 4.0 n/a 1.0 n/a n/a 439 146
Calories 240.4 60.0 13.4 204.8 223.6 349.6 116.0 13.0 7.8 n/a 0.4 n/a n/a 1,229 410
Calories (kj) 1,006.1 249.0 56.1 855.4 933.4 1,457.3 486.1 54.4 32.6 n/a 1.6 n/a n/a 5,132 1,711
Carbohydrates (g) 0.0 14.0 3.0 53.2 52.3 79.3 30.8 2.3 1.4 n/a 0.1 n/a n/a 236 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.3 0.4 0.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.6 0.2 9.1 7.8 10.0 5.4 1.3 0.5 n/a 0.0 n/a n/a 37 12
Folate (mcg) 0.0 28.5 0.3 122.9 28.6 72.6 6.7 6.2 0.9 n/a 0.2 n/a n/a 267 89
Folate, DFE (mcg) 0.0 28.5 0.3 122.9 28.6 72.6 6.7 6.2 0.9 n/a 0.2 n/a n/a 267 89
Folate, food (mcg) 0.0 28.5 0.3 122.9 28.6 72.6 6.7 6.2 0.9 n/a 0.2 n/a n/a 267 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 1.9 n/a 4.5 1.8 1.2 13.2 0.0 0.0 n/a n/a n/a n/a 23 8
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 4.5 2.5 1.5 5.4 0.0 0.0 n/a n/a n/a n/a 17 6
Glutamic acid (g) 0.0 0.4 0.1 0.8 0.4 1.6 0.1 n/a n/a n/a n/a n/a n/a 3 1
Glycine (g) 0.0 0.0 0.0 0.2 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.2 3.2 1.6 3.5 0.3 1.2 0.9 n/a 0.1 n/a n/a 11 4
Isoleucine (g) 0.0 0.0 0.0 0.2 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.3 0.2 0.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.1 0.0 0.2 0.2 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 0.0 15.0 2.3 154.7 65.0 104.4 11.2 10.2 4.2 n/a 0.1 n/a n/a 367 122
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.2 0.9 0.7 0.7 0.1 0.2 0.2 n/a 0.0 n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 8 3
Niacin (mg) 0.0 0.2 0.1 5.5 1.4 4.8 0.2 0.1 0.1 n/a 0.0 n/a n/a 12 4
Pantothenic acid (mg) 0.0 0.2 0.1 1.8 2.1 1.3 0.1 n/a n/a n/a n/a n/a n/a 6 2
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.2 0.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 43.5 13.8 150.2 122.2 258.8 24.5 14.0 5.9 n/a 0.1 n/a n/a 633 211
Phytosterols (mg) 263.3 22.5 n/a n/a 31.2 22.7 26.8 2.9 1.8 n/a n/a n/a n/a 371 124
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.2 0.0 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 16 5
Potassium (mg) 0.0 219.0 36.1 1,601.6 876.2 1,911.3 238.6 61.7 55.6 n/a 0.6 n/a n/a 5,001 1,667
Proline (g) 0.0 0.0 0.0 0.2 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 0.0 1.7 0.6 4.6 4.1 9.2 0.6 0.5 0.2 n/a 0.0 n/a n/a 21 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 3.5 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.1 n/a 0.0 n/a n/a 4 1
Selenium (mcg) 0.0 0.8 1.3 2.3 1.6 1.4 0.0 0.7 0.1 n/a 0.0 n/a n/a 8 3
Serine (g) 0.0 0.0 0.0 0.2 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 0.0 6.0 1.5 18.2 143.0 27.2 2.2 2.1 0.8 n/a 0.0 n/a n/a 201 67
Starch n/a 0.0 n/a n/a 32.9 70.1 0.1 n/a n/a n/a n/a n/a n/a 103 34
Sucrose n/a 1.5 n/a 1.0 6.6 0.8 4.6 0.0 0.1 n/a n/a n/a n/a 15 5
Sugar (g) 0.0 6.4 0.1 10.0 10.9 3.5 23.2 0.1 0.1 n/a n/a n/a n/a 54 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.5 0.2 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.2 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 6.6 0.7 0.0 0.4 0.9 0.1 n/a n/a n/a n/a 13 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 27.2 0.2 0.0 0.5 0.1 0.4 0.4 0.6 0.2 n/a 0.0 n/a n/a 30 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.2 0.2 0.5 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 3.0 0.8 48,366.5 36,886.2 9.1 120.4 39.4 0.0 n/a 7.4 n/a n/a 85,433 28,478
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,420.6 1,843.4 0.0 6.7 2.0 0.0 n/a 0.4 n/a n/a 4,273 1,424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.7 0.5 1.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 11.1 2.8 95.6 6.2 89.4 10.3 0.5 0.6 n/a 0.1 n/a n/a 216 72
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 0.0 133.7 5.3 393.2 200.9 360.2 190.8 0.4 0.2 n/a 0.0 n/a n/a 1,285 428
Zinc (mg) 0.0 0.3 0.1 0.7 0.8 1.3 0.1 0.2 0.1 n/a 0.0 n/a n/a 3 1

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