Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (100g) eggs |
2/3 cup (163g) milk |
1 tablespoon (300g) creole seasoning |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1 teaspoon (5g) hot sauce |
1 teaspoon (2g) cayenne pepper |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 dozen (1,200g) oysters |
2 cups (234g) cornflour |
3/4 cup (96g) cornstarch |
2 tablespoons (600g) creole seasoning |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) cayenne |
1 teaspoon (0g) lemon pepper seasoning |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.9 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
Ash (g) | 1.1 | 1.2 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 14.8 | 3.4 | 0.1 | n/a | 3.0 | 0.1 | 0.1 | n/a | 24 | 0 |
Aspartic acid (g) | 1.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10.9 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 56.0 | 193.7 | n/a | 1.2 | 4.6 | 0.4 | 2.7 | n/a | n/a | 96.0 | 16.4 | 1.9 | n/a | 0.7 | 5.1 | 1.3 | n/a | 380 | 0 |
Calories | 143.0 | 104.2 | n/a | 5.1 | 4.1 | 0.5 | 5.7 | n/a | n/a | 972.0 | 844.7 | 365.8 | n/a | 0.0 | 2.9 | 2.9 | n/a | 2,451 | 0 |
Calories (kj) | 599.0 | 436.2 | n/a | 21.5 | 17.1 | 2.2 | 24.0 | n/a | n/a | 4,068.0 | 3,533.4 | 1,530.2 | n/a | 0.0 | 12.1 | 12.0 | n/a | 10,256 | 0 |
Carbohydrates (g) | 0.7 | 7.6 | n/a | 1.1 | 0.9 | 0.1 | 1.0 | n/a | n/a | 59.4 | 179.8 | 87.6 | n/a | 0.0 | 0.7 | 0.5 | n/a | 340 | 0 |
Cholesterol (mg) | 372.0 | 22.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 600.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 995 | 0 |
Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 20 | 0 |
Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 17.1 | 0.9 | n/a | 0.0 | 0.3 | 0.2 | n/a | 19 | 0 |
Folate (mcg) | 47.0 | 8.1 | n/a | 0.7 | 0.8 | 0.3 | 1.9 | n/a | n/a | 120.0 | 58.5 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | n/a | 238 | 0 |
Folate, DFE (mcg) | 47.0 | 8.1 | n/a | 0.7 | 0.8 | 0.3 | 1.9 | n/a | n/a | 120.0 | 58.5 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | n/a | 238 | 0 |
Folate, food (mcg) | 47.0 | 8.1 | n/a | 0.7 | 0.8 | 0.3 | 1.9 | n/a | n/a | 120.0 | 58.5 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | n/a | 238 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 1.7 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 15.4 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 21 | 0 |
Glycine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
Histidine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 1.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 61.3 | 5.6 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 70 | 0 |
Isoleucine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.9 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
Lysine (g) | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
Magnesium (mg) | 12.0 | 21.2 | n/a | 1.2 | 1.4 | 0.2 | 2.7 | n/a | n/a | 264.0 | 217.6 | 2.9 | n/a | 0.0 | 2.0 | 1.4 | n/a | 527 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.7 | 1.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 9 | 0 |
Methionine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 3.7 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.3 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 0 |
Niacin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 24.1 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 29 | 0 |
Pantothenic acid (mg) | 1.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
Phenylalanine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Phosphorus (mg) | 198.0 | 151.4 | n/a | 6.4 | 3.9 | 0.5 | 5.3 | n/a | n/a | 1,944.0 | 636.5 | 12.5 | n/a | 0.0 | 1.8 | 2.6 | n/a | 2,963 | 0 |
Phytosterols | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.7 | n/a | 4 | 0 |
Polyunsaturated Fat (g) | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 10.7 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 17 | 0 |
Potassium (mg) | 138.0 | 245.7 | n/a | 18.5 | 11.8 | 6.8 | 36.3 | n/a | n/a | 2,016.0 | 737.1 | 2.9 | n/a | 0.2 | 15.3 | 18.1 | n/a | 3,247 | 0 |
Proline (g) | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.6 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Protein (g) | 12.6 | 5.3 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 113.4 | 16.2 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 149 | 0 |
Retinol (mcg) | 160.0 | 50.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 972.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,182 | 0 |
Riboflavin (mg) | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Saturated Fat (g) | 3.1 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 0 |
Selenium (mcg) | 30.7 | 3.3 | n/a | 0.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | 924.0 | 36.0 | 2.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | 998 | 0 |
Serine (g) | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Sodium (mg) | 142.0 | 79.7 | n/a | 0.9 | 0.9 | 124.2 | 0.5 | n/a | n/a | 1,272.0 | 11.7 | 8.6 | n/a | 1,162.7 | 0.2 | 0.3 | n/a | 2,804 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.9 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Tocopherol, alpha (mg) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Total Fat (g) | 9.5 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 27.6 | 9.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 53 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Valine (g) | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Vitamin A, IU (IU) | 540.0 | 224.6 | n/a | 0.0 | 0.0 | 7.6 | 749.0 | n/a | n/a | 3,240.0 | 500.8 | 0.0 | n/a | 0.0 | 6.3 | 374.5 | n/a | 5,643 | 0 |
Vitamin A, RAE (mcg) | 160.0 | 53.7 | n/a | 0.0 | 0.0 | 0.4 | 37.5 | n/a | n/a | 972.0 | 25.7 | 0.0 | n/a | 0.0 | 0.3 | 18.7 | n/a | 1,268 | 0 |
Vitamin B-12 (mcg) | 0.9 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 192.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 193 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 2.4 | n/a | 0.0 | 0.3 | 3.5 | 1.4 | n/a | n/a | 96.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 104 | 0 |
Vitamin D (IU) | 82.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 82 | 0 |
Water (g) | 76.2 | 142.7 | n/a | 0.1 | 0.1 | 4.2 | 0.1 | n/a | n/a | 984.7 | 25.5 | 8.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1,242 | 0 |
Zinc (mg) | 1.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 199.4 | 4.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 206 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.