Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
600 g (600g) clams |
2 tablespoons (15g) cornflour |
5 (3g) dried chilies |
2 stalks (0g) curry leaves |
1 stalk (0g) lemongrass |
1 tablespoon (6g) gingerroot |
8 (360g) Thai chiles |
1 tablespoon (0g) black bean garlic sauce |
2 tablespoons (28g) margarine |
1 tablespoon (14g) oil |
1 tablespoon (18g) fish sauce |
1/2 teaspoon (2g) instant chicken bouillon granules |
2 tablespoons (25g) sugar |
1/2 tablespoon (9g) oyster sauce |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 4 |
| Ash (g) | 10.9 | 0.2 | 0.2 | n/a | n/a | 0.0 | 3.1 | n/a | 0.6 | 0.0 | 3.6 | 1.3 | 0.0 | 0.7 | 0.0 | 21 | 10 |
| Aspartic acid (g) | 9.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 234.0 | 1.0 | 1.1 | n/a | n/a | 1.0 | 50.4 | n/a | 8.5 | 0.0 | 7.7 | 4.6 | 0.3 | 2.9 | 2.5 | 314 | 157 |
| Calories | 516.0 | 52.8 | 8.1 | n/a | n/a | 4.8 | 144.0 | n/a | 202.8 | 120.2 | 6.3 | 4.8 | 97.5 | 4.6 | 1.4 | 1,163 | 582 |
| Calories (kj) | 2,160.0 | 220.9 | 33.9 | n/a | n/a | 20.0 | 597.6 | n/a | 848.0 | 503.1 | 26.3 | 19.9 | 407.7 | 19.2 | 6.0 | 4,863 | 2,431 |
| Carbohydrates (g) | 21.4 | 11.2 | 1.7 | n/a | n/a | 1.1 | 31.7 | n/a | 0.3 | 0.0 | 0.7 | 0.6 | 25.2 | 1.0 | 0.4 | 95 | 48 |
| Cholesterol (mg) | 180.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 180 | 90 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.7 | n/a | n/a | 0.1 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 4 |
| Folate (mcg) | 30.0 | 3.7 | 1.3 | n/a | n/a | 0.7 | 82.8 | n/a | 0.3 | 0.0 | 9.2 | 0.8 | 0.0 | 1.4 | 0.1 | 130 | 65 |
| Folate, DFE (mcg) | 30.0 | 3.7 | 1.3 | n/a | n/a | 0.7 | 82.8 | n/a | 0.3 | 0.0 | 9.2 | 0.8 | 0.0 | 1.4 | 0.1 | 130 | 65 |
| Folate, food (mcg) | 30.0 | 3.7 | 1.3 | n/a | n/a | 0.7 | 82.8 | n/a | 0.3 | 0.0 | 9.2 | 0.8 | 0.0 | 1.4 | 0.1 | 130 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 13.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 15 | 7 |
| Glycine (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 9.7 | 0.3 | 0.2 | n/a | n/a | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 7 |
| Isoleucine (g) | 4.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 4 |
| Lysine (g) | 6.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 4 |
| Magnesium (mg) | 114.0 | 13.6 | 2.2 | n/a | n/a | 2.6 | 82.8 | n/a | 0.8 | 0.0 | 31.5 | 1.3 | 0.0 | 0.4 | 1.0 | 250 | 125 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 11.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 8 |
| Niacin (mg) | 2.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 8 | 4 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Phosphorus (mg) | 1,188.0 | 39.8 | 4.0 | n/a | n/a | 2.0 | 154.8 | n/a | 6.5 | 0.0 | 1.3 | 4.6 | 0.0 | 2.0 | 0.9 | 1,404 | 702 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 41.2 | 131.6 | n/a | n/a | n/a | n/a | 0.5 | 174 | 87 |
| Polyunsaturated Fat (g) | 1.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.9 | n/a | 5.9 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 8 |
| Potassium (mg) | 276.0 | 46.1 | 46.8 | n/a | n/a | 24.9 | 1,159.2 | n/a | 11.8 | 0.0 | 51.8 | 9.0 | 0.5 | 4.9 | 7.6 | 1,639 | 819 |
| Proline (g) | 3.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 2 |
| Protein (g) | 88.0 | 1.0 | 0.3 | n/a | n/a | 0.1 | 6.7 | n/a | 0.3 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 0.1 | 98 | 49 |
| Retinol (mcg) | 540.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 216.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 757 | 379 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 4.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Selenium (mcg) | 183.6 | 2.3 | 0.1 | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 1.6 | 0.7 | 0.2 | 0.4 | 0.0 | 191 | 95 |
| Serine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Sodium (mg) | 3,606.0 | 0.7 | 2.3 | n/a | n/a | 0.8 | 32.4 | n/a | 265.9 | 0.0 | 1,413.2 | 576.0 | 0.3 | 246.0 | 0.1 | 6,144 | 3,072 |
| Starch (g) | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | 0.0 | 25 | 13 |
| Sugar (g) | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.1 | 19.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 25.1 | 0.0 | 0.0 | 46 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 4.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Tocopherol, alpha (mg) | 4.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 2.5 | n/a | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, gamma (mg) | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 3 |
| Total Fat (g) | 5.8 | 0.6 | 0.1 | n/a | n/a | 0.0 | 1.6 | n/a | 22.7 | 13.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 45 | 22 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Valine (g) | 4.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 1,800.0 | 31.3 | 662.2 | n/a | n/a | 0.0 | 3,427.2 | n/a | 1,008.7 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 3.1 | 6,935 | 3,467 |
| Vitamin A, RAE (mcg) | 540.0 | 1.6 | 33.1 | n/a | n/a | 0.0 | 172.8 | n/a | 231.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 979 | 490 |
| Vitamin B-12 (mcg) | 67.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 34 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.3 | 517.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 519 | 259 |
| Vitamin D (IU) | 6.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Water (g) | 473.9 | 1.6 | 0.2 | n/a | n/a | 4.7 | 316.9 | n/a | 4.4 | 0.0 | 12.8 | 0.1 | 0.0 | 7.2 | 0.1 | 822 | 411 |
| Zinc (mg) | 3.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
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