Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 teaspoon (0g) flat-leaf Italian parsley |
2 tablespoons (0g) vegetarian chicken flavored broth mix |
1/2 teaspoon (0g) dried parsley flakes |
1 teaspoon (2g) onion flakes |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) onion powder |
3/4 teaspoon (2g) ground turmeric |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) ground ginger |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (3g) sea salt |
2 1/2 cups (593g) water |
1 cup (185g) brown rice |
1/3 cup (53g) wild rice |
1 tablespoon (14g) soy margarine |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.6 | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 0.6 | 2.8 | 0.8 | 0.3 | 8 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.8 | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.9 | n/a | 2.9 | 4.2 | 0.6 | 2.3 | 3.0 | 9.8 | 0.5 | 3.2 | 0.7 | 17.8 | 42.6 | 11.2 | 4.2 | 106 | 26 |
| Calories | 0.7 | n/a | 0.7 | 5.8 | 2.6 | 2.0 | 5.8 | 3.9 | 1.5 | 3.6 | 0.0 | 0.0 | 684.5 | 190.2 | 101.4 | 1,003 | 251 |
| Calories (kj) | 3.1 | n/a | 3.1 | 24.1 | 10.7 | 8.6 | 24.4 | 16.5 | 6.3 | 14.9 | 0.0 | 0.0 | 2,863.8 | 796.0 | 424.0 | 4,195 | 1,049 |
| Carbohydrates (g) | 0.1 | n/a | 0.1 | 1.4 | 0.6 | 0.5 | 1.1 | 0.5 | 0.3 | 0.8 | 0.0 | 0.0 | 142.9 | 39.9 | 0.1 | 188 | 47 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 6.5 | 3.3 | 0.0 | 11 | 3 |
| Folate (mcg) | 0.5 | n/a | 0.5 | 2.7 | 0.4 | 0.4 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 37.0 | 50.6 | 0.1 | 93 | 23 |
| Folate, DFE (mcg) | 0.5 | n/a | 0.5 | 2.7 | 0.4 | 0.4 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 37.0 | 50.6 | 0.1 | 93 | 23 |
| Folate, food (mcg) | 0.5 | n/a | 0.5 | 2.7 | 0.4 | 0.4 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 37.0 | 50.6 | 0.1 | 93 | 23 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.0 | 1.4 | 0.0 | 4 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 2.7 | 1.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.5 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 1 | 0 |
| Magnesium (mg) | 1.0 | n/a | 1.0 | 1.5 | 0.6 | 0.7 | 3.2 | 3.8 | 1.0 | 1.1 | 0.0 | 5.9 | 264.6 | 94.3 | 0.4 | 379 | 95 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.9 | 0.7 | n/a | 8 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 5.5 | 8 | 2 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 3.6 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.6 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 1.1 | n/a | 1.1 | 5.0 | 3.2 | 1.9 | 4.4 | 5.2 | 0.8 | 2.1 | 0.0 | 0.0 | 616.1 | 230.7 | 3.2 | 875 | 219 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 1.4 | 0.7 | 0.4 | 0.7 | 0.0 | n/a | n/a | n/a | 20.6 | 24 | 6 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 2.9 | 5 | 1 |
| Potassium (mg) | 6.7 | n/a | 6.7 | 26.8 | 9.2 | 5.9 | 41.7 | 18.8 | 5.9 | 0.9 | 0.2 | 5.9 | 412.6 | 227.5 | 5.9 | 775 | 194 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 1 | 0 |
| Protein (g) | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 14.7 | 7.8 | 0.1 | 24 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.3 | 108 | 27 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 2.4 | 4 | 1 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 43.3 | 1.5 | 0.0 | 46 | 11 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.0 | 1 | 0 |
| Sodium (mg) | 1.1 | n/a | 1.1 | 0.3 | 0.5 | 0.4 | 0.6 | 1.8 | 0.1 | 0.1 | 1,162.7 | 17.8 | 13.0 | 3.7 | 133.0 | 1,336 | 334 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.4 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 1.3 | 0.0 | 4 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.4 | 0.4 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.6 | 11.4 | 18 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 4.8 | n/a | 4.8 | 0.3 | 0.0 | 0.0 | 0.0 | 13.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 504.4 | 538 | 134 |
| Vitamin A, RAE (mcg) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 115.5 | 117 | 29 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.3 | n/a | 0.3 | 1.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 591.9 | 19.2 | 4.1 | 2.2 | 618 | 155 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 3.2 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.