Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (708g) skinless chicken breasts |
2 tablespoons (16g) flour |
1 to taste (0g) sea salt |
1 to taste (0g) pepper |
2 tablespoons (27g) olive oil |
1 tablespoon (14g) butter |
1 (3g) garlic cloves |
4 (0g) bay leaves |
2 tablespoons (17g) capers |
1/2 cup (118g) dry white wine |
1 tablespoon (15g) lemon juice |
2 tablespoons (8g) Italian parsley |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 10.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Ash (g) | 8.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.2 | 10 | 3 |
| Aspartic acid (g) | 14.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.4 | 2.3 | n/a | n/a | 0.3 | 3.4 | 5.4 | 2.0 | 6.9 | 10.6 | 0.9 | 10.5 | 78 | 19 |
| Calories | 807.1 | 56.9 | n/a | n/a | 238.7 | 101.8 | 4.5 | 0.8 | 4.0 | 96.4 | 3.4 | 2.7 | 1,316 | 329 |
| Calories (kj) | 3,377.2 | 238.0 | n/a | n/a | 998.7 | 425.9 | 18.7 | 3.1 | 16.5 | 402.2 | 13.9 | 11.5 | 5,506 | 1,376 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.9 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.8 | 3.1 | 1.1 | 0.5 | 19 | 5 |
| Cholesterol (mg) | 453.1 | 0.0 | n/a | n/a | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 484 | 121 |
| Copper (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Folate (mcg) | 28.3 | 28.6 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.4 | 4.0 | 1.2 | 3.1 | 11.6 | 78 | 19 |
| Folate, DFE (mcg) | 28.3 | 45.5 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.4 | 4.0 | 1.2 | 3.1 | 11.6 | 94 | 24 |
| Folate, food (mcg) | 28.3 | 4.5 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.4 | 4.0 | 1.2 | 3.1 | 11.6 | 54 | 13 |
| Folic acid (mcg) | 0.0 | 24.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glutamic acid (g) | 22.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 23 | 6 |
| Glycine (g) | 6.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 5.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Iron (mg) | 2.6 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.5 | 5 | 1 |
| Isoleucine (g) | 7.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Lysine (g) | 14.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Magnesium (mg) | 184.1 | 3.4 | n/a | n/a | 0.0 | 0.3 | 0.8 | 0.3 | 5.7 | 11.8 | 0.9 | 3.8 | 211 | 53 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 5.4 | 0.0 | n/a | n/a | 19.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Niacin (mg) | 73.8 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 75 | 19 |
| Pantothenic acid (mg) | 10.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Phenylalanine (g) | 6.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Phosphorus (mg) | 1,486.8 | 16.9 | n/a | n/a | 0.0 | 3.4 | 4.6 | 0.3 | 1.7 | 21.2 | 1.2 | 4.4 | 1,540 | 385 |
| Phytosterols | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | 8.3 | n/a | n/a | 0.4 | 68 | 17 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | n/a | n/a | 2.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 2,619.6 | 16.7 | n/a | n/a | 0.3 | 3.4 | 12.0 | 1.3 | 6.9 | 83.5 | 15.7 | 42.1 | 2,801 | 700 |
| Proline (g) | 4.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 150.3 | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 153 | 38 |
| Retinol (mcg) | 63.7 | 0.0 | n/a | n/a | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 40 |
| Riboflavin (mg) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.0 | 0.0 | n/a | n/a | 3.7 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Selenium (mcg) | 226.6 | 5.3 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 233 | 58 |
| Serine (g) | 5.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 821.3 | 0.3 | n/a | n/a | 0.5 | 101.4 | 0.5 | 0.1 | 509.8 | 5.9 | 0.2 | 4.3 | 1,444 | 361 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.4 | 0.1 | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | n/a | 3.9 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 18.3 | 0.2 | n/a | n/a | 27.0 | 11.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 57 | 14 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 7.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 212.4 | 0.0 | n/a | n/a | 0.0 | 354.9 | 0.3 | 14.8 | 23.7 | 0.0 | 0.9 | 640.2 | 1,247 | 312 |
| Vitamin A, RAE (mcg) | 63.7 | 0.0 | n/a | n/a | 0.0 | 97.1 | 0.0 | 0.7 | 1.2 | 0.0 | 0.0 | 32.0 | 195 | 49 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 5.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 8.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.7 | 0.0 | 5.9 | 10.1 | 26 | 7 |
| Vitamin D (IU) | 35.4 | 0.0 | n/a | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Water (g) | 536.6 | 1.9 | n/a | n/a | 0.0 | 2.3 | 1.8 | 0.0 | 14.4 | 102.1 | 14.1 | 6.7 | 680 | 170 |
| Zinc (mg) | 4.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.