Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) extra virgin olive oil |
1 large (150g) onions |
2 stalks (80g) celery |
1 large (72g) carrots |
3/4 cup (146g) rice |
12 cups (2,880g) chicken stock |
3 ounces (0g) pancetta |
16 ounces (457g) asparagus |
1 tablespoon (15g) lemon juice |
2 cups (280g) cooked chicken |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.6 | n/a | 3.8 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.5 | n/a | 4.2 | n/a | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.6 | 0.7 | 0.8 | 18.1 | n/a | 2.9 | 0.0 | 2.7 | n/a | n/a | 26 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | n/a | 2.5 | n/a | 6.2 | n/a | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 34.5 | 32.0 | 23.8 | 13.2 | 86.4 | n/a | 105.1 | 0.9 | 33.6 | n/a | n/a | 330 | 41 |
| Calories | 477.4 | 60.0 | 12.8 | 29.5 | 526.5 | 1,036.8 | n/a | 100.6 | 3.4 | 467.6 | n/a | n/a | 2,715 | 339 |
| Calories (kj) | 1,997.5 | 249.0 | 53.6 | 124.6 | 2,202.5 | 4,348.8 | n/a | 429.7 | 13.9 | 1,957.2 | n/a | n/a | 11,377 | 1,422 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.4 | 6.9 | 116.0 | 101.7 | n/a | 18.8 | 1.1 | 0.0 | n/a | n/a | 261 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.4 | n/a | 0.0 | 0.0 | 210.0 | n/a | n/a | 296 | 37 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | n/a | 0.8 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.3 | 2.0 | 2.0 | 0.0 | n/a | 9.1 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Folate (mcg) | 0.0 | 28.5 | 28.8 | 13.7 | 337.8 | 144.0 | n/a | 681.1 | 3.1 | 14.0 | n/a | n/a | 1,251 | 156 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 28.8 | 13.7 | 564.5 | 144.0 | n/a | 681.1 | 3.1 | 14.0 | n/a | n/a | 1,478 | 185 |
| Folate, food (mcg) | 0.0 | 28.5 | 28.8 | 13.7 | 13.2 | 144.0 | n/a | 681.1 | 3.1 | 14.0 | n/a | n/a | 926 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 324.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 325 | 41 |
| Fructose | n/a | 1.9 | 0.4 | 0.4 | n/a | n/a | n/a | 3.6 | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.4 | 0.4 | n/a | n/a | n/a | 1.9 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.3 | 1.9 | n/a | n/a | 1.2 | n/a | 10.5 | n/a | n/a | 14 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.5 | n/a | 3.4 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 2.2 | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.2 | 0.2 | 6.4 | 6.0 | n/a | 4.2 | 0.0 | 3.4 | n/a | n/a | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.4 | n/a | 3.7 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.6 | n/a | 5.3 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.5 | n/a | 6.0 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 8.8 | 8.6 | 51.2 | 115.2 | n/a | 64.0 | 0.9 | 58.8 | n/a | n/a | 323 | 40 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 1.6 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.3 | 16.8 | n/a | 0.0 | 0.0 | 7.0 | n/a | n/a | 63 | 8 |
| Niacin (mg) | 0.0 | 0.2 | 0.3 | 0.7 | 7.4 | 45.6 | n/a | 5.0 | 0.0 | 22.1 | n/a | n/a | 81 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 2.0 | n/a | n/a | 1.0 | 0.0 | 2.7 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | 2.8 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 19.2 | 25.2 | 158.0 | 777.6 | n/a | 246.9 | 1.2 | 537.6 | n/a | n/a | 1,809 | 226 |
| Phytosterols (mg) | 119.3 | 22.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 147 | 18 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.1 | 0.1 | 0.2 | 6.1 | n/a | 0.5 | 0.0 | 4.2 | n/a | n/a | 17 | 2 |
| Potassium (mg) | 0.5 | 219.0 | 208.0 | 230.4 | 125.8 | 3,024.0 | n/a | 1,024.0 | 15.7 | 641.2 | n/a | n/a | 5,489 | 686 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | 2.9 | n/a | n/a | 4 | 0 |
| Protein (g) | 0.0 | 1.7 | 0.6 | 0.7 | 9.7 | 72.6 | n/a | 11.0 | 0.1 | 70.0 | n/a | n/a | 166 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | n/a | 0.0 | 0.0 | 33.6 | n/a | n/a | 62 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | 0.6 | 0.0 | 0.4 | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 7.5 | 0.1 | 0.0 | 0.0 | 0.2 | 9.2 | n/a | 0.2 | 0.0 | 5.1 | n/a | n/a | 22 | 3 |
| Selenium (mcg) | 0.0 | 0.8 | 0.3 | 0.1 | 22.1 | 63.4 | n/a | 27.9 | 0.0 | 68.9 | n/a | n/a | 183 | 23 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.5 | n/a | 2.4 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 1.1 | 6.0 | 64.0 | 49.7 | 1.5 | 4,118.4 | n/a | 64.0 | 0.2 | 210.0 | n/a | n/a | 4,515 | 564 |
| Starch | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | 2.6 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 6.4 | 1.5 | 3.4 | n/a | 45.5 | n/a | 5.9 | 0.4 | n/a | n/a | n/a | 63 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.0 | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.4 | n/a | 3.0 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.2 | 0.5 | 0.2 | 0.9 | n/a | 6.9 | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 0.2 | 0.1 | 0.2 | 0.8 | 34.6 | n/a | 1.0 | 0.0 | 18.6 | n/a | n/a | 109 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | 2.4 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.6 | n/a | 3.5 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 359.2 | 12,028.3 | 0.0 | 86.4 | n/a | 4,598.9 | 0.9 | 114.8 | n/a | n/a | 17,191 | 2,149 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 601.2 | 0.0 | 28.8 | n/a | 228.6 | 0.0 | 33.6 | n/a | n/a | 910 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 1.8 | n/a | 0.4 | 0.0 | 1.1 | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.5 | 4.2 | 0.0 | 5.8 | n/a | 35.2 | 5.9 | 0.0 | n/a | n/a | 65 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 76.3 | 63.6 | 18.9 | 2,653.9 | n/a | 423.5 | 14.1 | 188.7 | n/a | n/a | 3,573 | 447 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 1.7 | 4.0 | n/a | 2.7 | 0.0 | 4.3 | n/a | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.