Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (219g) flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) ground cinnamon |
3/4 cup (150g) sugar |
1/3 cup (73g) vegetable oil |
1 (50g) eggs |
3/4 cup (183g) low-fat milk |
1 to taste (20g) jam |
1/4 cup (57g) butter |
1/3 cup (67g) sugar |
1 teaspoon (3g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.0 | 5.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | n/a | 1.2 | 0.0 | 0.1 | 12 | 1 |
| Aspartic acid (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.6 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.8 | 508.1 | 0.7 | 2.0 | 6.5 | 1.5 | 0.0 | 28.0 | 228.8 | n/a | 13.6 | 0.7 | 26.2 | 849 | 85 |
| Calories | 796.3 | 3.5 | 0.0 | 5.8 | 1.6 | 580.5 | 641.7 | 71.5 | 76.9 | n/a | 406.9 | 257.7 | 6.5 | 2,849 | 285 |
| Calories (kj) | 3,331.6 | 14.7 | 0.0 | 24.2 | 6.8 | 2,427.0 | 2,685.3 | 299.5 | 323.9 | n/a | 1,701.9 | 1,077.6 | 27.0 | 11,919 | 1,192 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 166.9 | 1.7 | 0.0 | 0.5 | 0.5 | 150.0 | 0.0 | 0.4 | 9.1 | n/a | 0.0 | 66.6 | 2.1 | 398 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 9.2 | n/a | 122.0 | 0.0 | 0.0 | 317 | 32 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 8 | 1 |
| Folate (mcg) | 400.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 23.5 | 9.2 | n/a | 1.7 | 0.0 | 0.2 | 436 | 44 |
| Folate, DFE (mcg) | 636.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 23.5 | 9.2 | n/a | 1.7 | 0.0 | 0.2 | 672 | 67 |
| Folate, food (mcg) | 63.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 23.5 | 9.2 | n/a | 1.7 | 0.0 | 0.2 | 99 | 10 |
| Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 337 | 34 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 7.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 1.4 | n/a | 0.1 | n/a | 0.0 | 10 | 1 |
| Glycine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 10.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 12 | 1 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.5 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Leucine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 48.1 | 2.7 | 0.0 | 2.0 | 0.4 | 0.0 | 0.0 | 6.0 | 20.1 | n/a | 1.1 | 0.0 | 1.6 | 82 | 8 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 1.8 | 0.5 | n/a | 11.9 | 0.0 | 0.0 | 35 | 3 |
| Niacin (mg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 236.3 | 684.3 | 0.0 | 2.3 | 0.4 | 0.0 | 0.0 | 99.0 | 173.9 | n/a | 13.6 | 0.0 | 1.7 | 1,211 | 121 |
| Phytosterols | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | 702.7 | n/a | n/a | n/a | n/a | n/a | 0.7 | 704 | 70 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.7 | 1.0 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 43 | 4 |
| Potassium (mg) | 234.1 | 0.3 | 0.2 | 3.9 | 2.8 | 3.0 | 0.0 | 69.0 | 274.5 | n/a | 13.6 | 1.3 | 11.3 | 614 | 61 |
| Proline (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 22.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 6.2 | n/a | 0.5 | 0.0 | 0.1 | 36 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 106.1 | n/a | 380.8 | 0.0 | 0.0 | 567 | 57 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 9.4 | 1.6 | 1.2 | n/a | 29.2 | 0.0 | 0.0 | 42 | 4 |
| Selenium (mcg) | 74.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 15.4 | 6.0 | n/a | 0.6 | 0.4 | 0.1 | 98 | 10 |
| Serine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 4.4 | 544.6 | 1,162.7 | 0.2 | 0.1 | 1.5 | 0.0 | 71.0 | 80.5 | n/a | 405.2 | 0.7 | 0.3 | 2,271 | 227 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 149.7 | n/a | 0.0 | 0.0 | n/a | n/a | 66.5 | 0.0 | 216 | 22 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 149.7 | 0.0 | 0.2 | 9.5 | n/a | 0.0 | 66.5 | 0.1 | 227 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.5 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 12 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 72.6 | 4.8 | 1.8 | n/a | 46.0 | 0.0 | 0.0 | 128 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.1 | 1.9 | 0.0 | 0.0 | 270.0 | 358.7 | n/a | 1,418.2 | 0.0 | 7.7 | 2,058 | 206 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 80.0 | 106.1 | n/a | 388.2 | 0.0 | 0.4 | 575 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 87.8 | n/a | 34.1 | 0.0 | 0.0 | 163 | 16 |
| Water (g) | 26.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 38.1 | 164.6 | n/a | 9.0 | 0.0 | 0.3 | 238 | 24 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.