Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (242g) elbow macaroni |
2 tablespoons (28g) butter |
1 (110g) onions |
1 tablespoon (8g) flour |
3/4 cup (179g) heavy cream |
3/4 teaspoon (2g) pepper |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) nutmeg |
1 (3g) garlic cloves |
2 cups (226g) cheddar cheese |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 4 | 1 |
| Ash (g) | 2.1 | 0.6 | 0.4 | 0.0 | 0.8 | 0.1 | 3.0 | 0.0 | 0.0 | 8.9 | 0.1 | 16 | 4 |
| Aspartic acid (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.8 | 6.8 | 25.3 | 1.2 | 116.0 | 7.6 | 0.7 | 2.2 | 5.4 | 1,629.5 | 5.2 | 1,851 | 463 |
| Calories | 896.6 | 203.6 | 44.0 | 28.4 | 615.8 | 4.3 | 0.0 | 6.2 | 4.5 | 910.8 | 1.4 | 2,716 | 679 |
| Calories (kj) | 3,753.3 | 851.7 | 182.6 | 119.0 | 2,575.8 | 18.1 | 0.0 | 25.7 | 18.7 | 3,805.8 | 5.7 | 11,356 | 2,839 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 180.5 | 0.0 | 10.3 | 6.0 | 5.0 | 1.1 | 0.0 | 0.6 | 1.0 | 2.9 | 0.2 | 208 | 52 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 244.5 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 0.0 | 543 | 136 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.7 | 0.0 | 1.9 | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 11 | 3 |
| Folate (mcg) | 572.8 | 0.9 | 20.9 | 14.3 | 7.1 | 0.3 | 0.0 | 0.9 | 0.1 | 40.7 | 5.8 | 664 | 166 |
| Folate, DFE (mcg) | 945.0 | 0.9 | 20.9 | 22.7 | 7.1 | 0.3 | 0.0 | 0.9 | 0.1 | 40.7 | 5.8 | 1,044 | 261 |
| Folate, food (mcg) | 43.5 | 0.9 | 20.9 | 2.3 | 7.1 | 0.3 | 0.0 | 0.9 | 0.1 | 40.7 | 5.8 | 122 | 31 |
| Folic acid (mcg) | 529.3 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 541 | 135 |
| Fructose (g) | 0.3 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 11.1 | 0.1 | 0.3 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 13.8 | 0.0 | 26 | 7 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | 11 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Leucine (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 0.0 | 8 | 2 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 6 | 1 |
| Magnesium (mg) | 128.1 | 0.6 | 11.0 | 1.7 | 12.5 | 2.9 | 0.0 | 2.1 | 0.8 | 63.3 | 1.9 | 225 | 56 |
| Maltose (g) | 4.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Manganese (mg) | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 6.0 | 0.0 | 0.0 | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 47 | 12 |
| Niacin (mg) | 17.3 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 18 | 5 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 456.8 | 6.8 | 31.9 | 8.4 | 110.7 | 2.7 | 0.0 | 2.5 | 4.6 | 1,157.1 | 2.2 | 1,784 | 446 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 1.6 | 0.0 | 0.7 | n/a | n/a | 0.2 | 19 | 5 |
| Polyunsaturated Fat (g) | 1.4 | 0.9 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 7 | 2 |
| Potassium (mg) | 538.9 | 6.8 | 160.6 | 8.4 | 133.9 | 22.9 | 0.2 | 4.1 | 12.0 | 221.5 | 21.1 | 1,130 | 283 |
| Proline (g) | 3.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 0.0 | 11 | 3 |
| Protein (g) | 31.5 | 0.2 | 1.2 | 0.8 | 3.7 | 0.2 | 0.0 | 0.1 | 0.2 | 56.3 | 0.1 | 94 | 24 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 722.9 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 0.0 | 1,497 | 374 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.7 | 14.6 | 0.0 | 0.0 | 41.1 | 0.0 | 0.0 | 0.3 | 0.0 | 47.7 | 0.0 | 104 | 26 |
| Selenium (mcg) | 152.7 | 0.3 | 0.6 | 2.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 31.4 | 0.0 | 189 | 47 |
| Serine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 5 | 1 |
| Sodium (mg) | 14.5 | 202.8 | 4.4 | 0.2 | 67.8 | 0.3 | 1,162.7 | 0.2 | 0.5 | 1,403.5 | 2.1 | 2,859 | 715 |
| Starch (g) | 150.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 151 | 38 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Sugar (g) | 6.5 | 0.0 | 4.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Total Fat (g) | 3.6 | 23.0 | 0.1 | 0.1 | 66.0 | 0.1 | 0.0 | 0.4 | 0.0 | 74.9 | 0.0 | 168 | 42 |
| Trans-monoenoic Fat (g) | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 4 | 1 |
| Valine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 2.2 | 0.0 | 2,624.0 | 9.4 | 0.0 | 1.2 | 0.3 | 2,264.5 | 320.1 | 5,931 | 1,483 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 733.6 | 0.5 | 0.0 | 0.1 | 0.0 | 598.9 | 16.0 | 1,543 | 386 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 5.1 | 15 | 4 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 48.2 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 0.0 | 119 | 30 |
| Water (g) | 23.9 | 4.5 | 98.0 | 0.9 | 103.0 | 0.2 | 0.0 | 0.1 | 1.8 | 83.1 | 3.3 | 319 | 80 |
| Zinc (mg) | 3.4 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.